Download Full eBooks in PDF
The New Aerobics For Women Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The New Aerobics For Women book. This book definitely worth reading, it is an incredibly well-written.
Author : Kenneth H. Cooper,Mildred Cooper
Publisher : Bantam
Page : 340 pages
File Size : 45,9 Mb
Release : 1988
Category : Health & Fitness
ISBN : PSU:000018704006
"A comprehensive program of total fitness for ... women"--Cover.
Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 128 pages
File Size : 44,7 Mb
Release : 1984-08-01
Category : Electronic
ISBN : 0553247883
Author : Kenneth H Cooper, MD, MPH,Mildred Cooper,Kenneth H. Cooper
Publisher : Bantam
Page : 164 pages
File Size : 47,7 Mb
Release : 1984-08
Category : Health & Fitness
ISBN : 0553275178
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 191 pages
File Size : 54,8 Mb
Release : 1970
Category : Health & Fitness
ISBN : 0553079077
Author : Kenneth H. Cooper
Publisher : Bantam
Page : 378 pages
File Size : 52,5 Mb
Release : 2013-12-04
Category : Health & Fitness
ISBN : 9780307777256
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author : Danielle Friedman
Publisher : Penguin
Page : 353 pages
File Size : 48,8 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9780593188439
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 1975
Category : Aerobic exercises
ISBN : OCLC:397866246
Author : Eileen Kennedy,Pirkko Markula
Publisher : Routledge
Page : 317 pages
File Size : 54,7 Mb
Release : 2011-01-12
Category : Health & Fitness
ISBN : 9781136883699
Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women’s (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to explore. This book addresses this neglect by providing a much-needed feminist, qualitative social analysis of women and exercise. The contributors, drawn from across Europe and North America, investigate the ways women experience exercise within the context of the global fitness industry. All the authors take a specifically feminist perspective in their analysis of the fit, feminine body, exploring media images and the global branding of fitness products, the relationship between exercise and fat, the construction of physical activity within health discourse, and the lived experience of the exercising body. The collection explores the diversity of women’s experiences of exercise in relation to age, ethnicity and body size. The book is essential for anyone interested in health promotion, sport and exercise or the social and cultural study of gender and embodiment.
Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 196 pages
File Size : 48,9 Mb
Release : 1982-12
Category : Health & Fitness
ISBN : 0553234153
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 458 pages
File Size : 50,7 Mb
Release : 1980
Category : Aerobic exercises
ISBN : 055313793X
Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 49,8 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Eleanor Amico
Publisher : Routledge
Page : 1279 pages
File Size : 49,8 Mb
Release : 1998-03-20
Category : Reference
ISBN : 9781135314033
The Reader's Guide to Women's Studies is a searching and analytical description of the most prominent and influential works written in the now universal field of women's studies. Some 200 scholars have contributed to the project which adopts a multi-layered approach allowing for comprehensive treatment of its subject matter. Entries range from very broad themes such as "Health: General Works" to entries on specific individuals or more focused topics such as "Doctors."
Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 276 pages
File Size : 55,8 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 1583333398
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Kelly Thompson
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 50,7 Mb
Release : 2012
Category : Exercise
ISBN : 0756689643
"More than 200 exercises and home workouts for a healthy, toned body"--Cover.
Author : Anonim
Publisher : Unknown
Page : 472 pages
File Size : 48,7 Mb
Release : 1978
Category : Physical education and training
ISBN : MINN:20000003386568
