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Affirmations for the Inner Child by Rokelle Lerner Pdf
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Daily Affirmations for Adult Children of Alcoholics by Rokelle Lerner Pdf
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
The Happy Empath's Little Book of Affirmations by Stephanie Jameson Pdf
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Codependence: The Dance of Wounded Souls has been called "one of the truly transformational works of our time" - and it's author Robert Burney referred to as "a metaphysical Stephen Hawking." A therapist and Spiritual Teacher whose work has been compared to John Bradshaw's "except much more spiritual" and described as "taking inner child healing to a new level" - Robert postulates in his book that Codependence (i.e. outer or external dependence) has been the Human Condition. He believes that we have now entered a new Age of Healing and Joy in which it is possible to heal the planet through healing our relationships with self. The author combines Twelve Step Recovery Principles, Metaphysical Truth, and Native American Spirituality with quantum physics and molecular biology in presenting his belief that we are all connected, we are all extensions of the Divine, and that ultimately Love is our True essence. He considers spirituality to be a word that describes one's relationship with life - and anyone (who is not completely closed minded) can apply the approach he shares in this book to help them transform their experience of life into an easier, more Loving and enjoyable journey.
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Disney Princess Affirmation Cards by Jessica Ward Pdf
Start the day focused on mindfulness, inner beauty, and positive thinking with 52 beautifully-illustrated cards in the Disney Princess Affirmation Cards set. Disney Princesses share advice, inspiration, and positivity in 52 gorgeous motivational cards that celebrate inner beauty and the themes of courage, compassion, and kindness. This uplifting deck highlights key attributes and memorable quotes from the 12 official Disney Princess characters to inspire and delight fans of all ages. Each card will spark meaningful conversations, prompt positive thoughts, help build self-esteem, and encourage girls to be kind to themselves and others. Each deluxe card deck includes: • 52 Cards: Each unique card features an affirmation prompt, mindfulness tip, or inspiring quote. • 32-Page Booklet: Filled with instructions and ideas for ways to use the cards for inspiration daily, or whenever it’s needed • Keepsake Box: The cards are housed in a beautiful keepsake box perfect for gift-giving and tabletop décor AFFIRMATIONS TO SHARE: Sharing affirmations and talking about ways to be courageous, compassionate, and kind is a meaningful way parents and caregivers can bond and connect with their children ENCHANTING ILLUSTRATIONS: Fans of all ages will love returning again and again to the cards graced with beautiful illustrations of their favorite Disney Princesses STURDY CARDS IN TREASURE BOX: Sturdy themed cards and companion booklet come in a keepsake box and will stand up to use again and again OFFICIAL DISNEY PRINCESS CARDS: The only official inspiration deck to feature the wisdom and inspiration of the Disney Princesses
You Can Heal Your Heart by Louise L. Hay,David Kessler Pdf
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.
Heal your inner child with uplifting affirmations. The Child Within provides 65 positive affirmations... read each one, embrace it, and journal your feelings.
THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHIN Louise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice · Loving your inner child · Letting your true feelings out... · Discovering your strength so you can take charge of your life...and much more The more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through. You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how. This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today. The Power is Within You Chapters Include: PART ONE - BECOMING CONSCIOUS The Power Within Following My Inner Voice The Power of Your Spoken Word Reprogramming Old Tapes PART TWO - DISSOLVING THE BARRIERS Understanding The Blocks That Bind You Letting Your Feelings Out Moving Beyond The Pain PART THREE - LOVING YOURSELF How To Love Yourself Loving The Child Within Growing Up and Getting Old PART FOUR - APPLYING YOUR INNER WISDOM Receiving Prosperity Expressing Your Creativity The Totality of Possibilities PART FIVE - LETTING GO OF THE PAST Change and Transition A World Where It's Safe to Love Each Other “I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are. The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.” Life loves you and so do I, Louise Hay
Loving the Self Affirmations by Lisa A. Romano Pdf
The Center for Disease Control estimates that there is a death by suicide in the United States every thirteen minutes. According to the World Health Organization there is one death by suicide every 40 seconds worldwide. Staggering statistics that begs to ask the question, "Why?" Loving The Self Affirmations Volume 2 is a book that has been written by an author who understands the answer to this intriguing question. Her personal experience with emotional abuse, suicidal thoughts, and depression enhances her ability to speak to a readers soul in a way that only a person who has known the bottomless pits of despair can relate to. As an author, Romano has penned a book that seems to speak a secret language that lost souls can understand, and appreciate. Loving The Self Affirmations Volume 2 speaks to what Romano believes is at the root cause of many suicides; self alienation, and self-condemnation. Through her personal as well as professional experience as a sought after international Life Coach, Romano has discovered that without sufficient, proper external validation and nurturing from caretakers, children tend to grow up feeling disconnected from their own internal realities. Consistently being ignored, abused, neglected or treated with indifference creates dysfunctional programming within the child's impressionable mind. Unchecked, data received from the outside causes the child to perceive his/her own Self as unworthy, and not good enough. Loving The Self Affirmations Volume 2 speaks directly to the perceptions that are responsible for the childhood programs that are unconsciously running the persons adult life. Brilliantly crafted, Romano has found a way to help people detach from their negative thoughts about Self for the purpose of being able to comprehend the possibility of changing those programs. In addition, at the heart of every affirmation is the message, "You are enough, and always were, even if those you loved were unable to love you the way you
Eas Syndrome by Trevor Walters (Bishop),Earnest Jim Stanley Pdf
EAS Syndrome: Healing Burnout in Adults Lacking Parental Affirmation By Trevor Walters With Jim Stanley, M.D. _____________________________________________ Why do so many pastors burnout and leave the ministries they''ve diligently shepherded? The phenomenon is epidemic, with record numbers leaving monthly. Writing in professional partnership with a psychiatrist, Trevor Walters shows that midlife burnout is not caused by stress, as we thought, but by an inner conflict strong and persistent enough to ignite burnout in professional men and women. From decades of counseling burned out clergy and other professionals, the author concludes that in most cases the operative inner conflict is affirmation deficiency. When parents fail in their task of affirming a son''s or daughter''s unique personhood, the child embarks on a life long quest of seeking after affirmation elsewhere. This is a pursuit they can maintain only so long before burning out around age 50. No book until now has explained External Affirmation Syndrome (EAS), its consequences, and therapy for healing. This will enrich readers and all therapeutic counselors, Christians especially. In this groundbreaking new book, Bishop Trevor Walters draws on his more than three decades as an Anglican priest and marriage and family counselor to show why high-functioning professionals break down in midlife. Contrary to the popular assumption, Walters explains that the primary cause of burnout isn''t stress. (Some very high-stress professions have low burnout rates.) Rather, burnout results from an internal conflict. Adults lacking affirmation from parents - particularly fathers - during the formative years will go about seeking it from those whom they serve - an inevitable path to burnout. In collaboration from psychiatrist Jim Stanley, M.D., Walters offers hope by demonstrating that recognizing this hidden source of burnout, far from being a dire diagnosis, is the first necessary step to seeking healing available through the Great Physician, Jesus Christ. Walters looks to the example of the Heavenly Father''s relationship with Jesus during his incarnate earthly ministry as a heavenly pattern for relationships. When earthly fathers fall short, real injury is done to their children. Identifying, acknowledging, understanding the nature, and the full extent, of this injury can set the course for genuine healing and forgiveness. The insights this milestone book offers to psychologists, psychiatrists, and religious counselors are very accessible to anyone seeking to understand their own struggles, and to employers and loved ones concerned about a fall-off in the performance or wellbeing of another. This is neither a man''s nor a woman''s book, nor is it a book for any particular age or group. Individual chapters identify and explain the following: · The usual cause of midlife burnout is not stress as we thought, but inner conflict. · Observable symptoms of burnout are catalogued. · The heavenly template: Jesus was affirmed at the Jordon before he had done anything to earn it. He was able to slough-off his temptations and challenges knowing that that his Father affirmed him. · The behaviors Jesus modeled are not beyond our reach today. · EAS people live in subjectivity (internalizing happenings according to their feelings and previous experiences) rather than objectively; hence their addiction to affirmation. · How childhood affects you; e.g., resentment begins at home, caused by lack of affirmation. · Unpacking co-dependencies of the growing-up years. A reprise of the therapy so far and an outline of the next steps to healing. · How misapprehending the Fifth Commandment (Honoring your father and your mother) gets in the way of healing. · Victims of abuse accept responsibility for what happened. Children attribute lack of affirmation to being unworthy of it, with harmful consequences in life. · Cataloging parental failures is a necessary step to assigning blame where it belongs and to true forgiveness. Excusing parental failures in the guise of forgiveness allows wounds to continue festering. · One must know the extent of the damage done before choosing to forgive. · Grieving the loss of what could have been when growing up, and grieving for one''s parents, who also missed out on God''s plan. · An imaginary return to one''s home of origin in order to offload toxic emotions generated there. · Coaching for the imaginary trip to the home of origin. · The preeminence of Christ and what he has in store for those who seek his healing touch. · Seeking out people of godly wisdom. St. Paul''s affirmations in the introductions to his letters. · Living into words of affirmation given by discerning people. · Building healthy peer-to-peer relationships to replace shallow "best friend" relationships. · Persons healed of EAS must parent themselves. Doing it well. · Advice about affirming children.
