Aging Strong

Author : Bud Harris
Publisher : Daphne Publications
Page : 156 pages
File Size : 47,6 Mb
Release : 2016-08-24
Category : Electronic
ISBN : 0692726748

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Aging Strong by Bud Harris Pdf

"Sixty is the new forty" and "seventy is the new fifty" can really be true when this dynamic attitude is backed up by a plan on how to be happy, how to find purpose, and how to recalibrate your life beyond middle age. Aging Strong: Living It Forward and Giving It Back provides everything you need to build a fulfilling life in this later stage. Using his thirty-five-year experience as a psychologist and Jungian analyst, Harris's position is, "We are in a time where we can have as many or more productive years after age sixty than we had before what is commonly thought of as midlife. This reality means we need to re-imagine our entire approach to how we are going to live and meet the opportunities in the fourth quarter of our lives." Ultimately, Aging Strong is an inspiring testament and road map for those of you who want to enter the most important years of your lives as seekers of a new way, to deepen your spirits, to blossom into the fullness of life's potentials, and to discover the richness these efforts can bring into the world.

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 46,9 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on the Public Health Dimensions of Cognitive Aging
Publisher : National Academies Press
Page : 330 pages
File Size : 55,8 Mb
Release : 2015-07-21
Category : Medical
ISBN : 9780309368650

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Cognitive Aging by Institute of Medicine,Board on Health Sciences Policy,Committee on the Public Health Dimensions of Cognitive Aging Pdf

For most Americans, staying "mentally sharp" as they age is a very high priority. Declines in memory and decision-making abilities may trigger fears of Alzheimer's disease or other neurodegenerative diseases. However, cognitive aging is a natural process that can have both positive and negative effects on cognitive function in older adults - effects that vary widely among individuals. At this point in time, when the older population is rapidly growing in the United States and across the globe, it is important to examine what is known about cognitive aging and to identify and promote actions that individuals, organizations, communities, and society can take to help older adults maintain and improve their cognitive health. Cognitive Aging assesses the public health dimensions of cognitive aging with an emphasis on definitions and terminology, epidemiology and surveillance, prevention and intervention, education of health professionals, and public awareness and education. This report makes specific recommendations for individuals to reduce the risks of cognitive decline with aging. Aging is inevitable, but there are actions that can be taken by individuals, families, communities, and society that may help to prevent or ameliorate the impact of aging on the brain, understand more about its impact, and help older adults live more fully and independent lives. Cognitive aging is not just an individual or a family or a health care system challenge. It is an issue that affects the fabric of society and requires actions by many and varied stakeholders. Cognitive Aging offers clear steps that individuals, families, communities, health care providers and systems, financial organizations, community groups, public health agencies, and others can take to promote cognitive health and to help older adults live fuller and more independent lives. Ultimately, this report calls for a societal commitment to cognitive aging as a public health issue that requires prompt action across many sectors.

Author : Shari Graydon
Publisher : D & M Publishers
Page : 266 pages
File Size : 50,7 Mb
Release : 2011-04-07
Category : Social Science
ISBN : 9781553658443

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I Feel Great About My Hands by Shari Graydon Pdf

Nora Ephron struck a chord with I Feel Bad about My Neck. Women’s advocate and acclaimed writer Shari Graydon set out to counter the supposed downhill slide–inspired grief by inviting notable women from across Canada — all over 50 — to provide an alternative perspective. I Feel Great about My Hands is a collection of stories, essays and poems embracing the changes, discoveries and wisdom that come with age. This colourful anthology includes: Gemini award–honoured funnywoman Mary Walsh on playing a “big, loud, opinionated old bag” Celebrated poet Lorna Crozier’s hilariously graphic “My Last Erotic Poem” Val Napoleon, an adopted Gitksan member of Cree heritage applying Aboriginal trickster tales to modern attitudes about aging Shari Graydon herself focusing her “face-half-unwrinkled” attention on the hands that have helped her nurture life and express creativity and joy Royalties from the book will benefit Media Action, an organization dedicated to challenging the under-representation and sexualization of women in the media.

Author : Gen Sobue,Naruhiko Sahara
Publisher : Frontiers Media SA
Page : 237 pages
File Size : 47,6 Mb
Release : 2019-06-28
Category : Electronic
ISBN : 9782889458721

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Brain Protein Aging and Dementia Control by Gen Sobue,Naruhiko Sahara Pdf

Author : Eric Arthur Wright,Jean M. Spink,Warren Andrew
Publisher : Ardent Media
Page : 312 pages
File Size : 44,8 Mb
Release : 1974
Category : Medical
ISBN : 0842271759

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Brain Structure & Aging by Eric Arthur Wright,Jean M. Spink,Warren Andrew Pdf

Author : P. Michael Conn
Publisher : Elsevier
Page : 1103 pages
File Size : 49,9 Mb
Release : 2011-04-28
Category : Medical
ISBN : 9780080460062

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Handbook of Models for Human Aging by P. Michael Conn Pdf

The Handbook of Models for Human Aging is designed as the only comprehensive work available that covers the diversity of aging models currently available. For each animal model, it presents key aspects of biology, nutrition, factors affecting life span, methods of age determination, use in research, and disadvantages/advantes of use. Chapters on comparative models take a broad sweep of age-related diseases, from Alzheimer's to joint disease, cataracts, cancer, and obesity. In addition, there is an historical overview and discussion of model availability, key methods, and ethical issues. Utilizes a multidisciplinary approach Shows tricks and approaches not available in primary publications First volume of its kind to combine both methods of study for human aging and animal models Over 200 illustrations

Author : Jacqueline B. Marcus
Publisher : Academic Press
Page : 526 pages
File Size : 42,9 Mb
Release : 2019-04-15
Category : Health & Fitness
ISBN : 9780128135280

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Aging, Nutrition and Taste by Jacqueline B. Marcus Pdf

Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age. Presents information on new research and theories including a fresh look at calcium, cholesterol, fibers, omega-3 fatty acids, higher protein requirements, vitamins C, E, D, trace minerals and phytonutrients and others specifically for the aging population Includes easy to access and usable definitions in each chapter, guidelines, recommendations, tables and usable bytes of information for health professionals, those who work with aging populations and aging people themselves Synthesizes overall insights in overviews, introductions and digest summaries of each chapter, identifying relevant material from other chapters and clarifying their pertinence

Author : George Hughston,Victor Christopherson,Marilyn Bojean
Publisher : Routledge
Page : 249 pages
File Size : 41,5 Mb
Release : 2013-04-15
Category : Family & Relationships
ISBN : 9781135820800

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Aging and Family Therapy by George Hughston,Victor Christopherson,Marilyn Bojean Pdf

Enhance the intervention strategies you use in therapy with older adults and their families. This significant new book provides practitioners with information, insight, reference sources, and other valuable tools that will contribute to more effective intervention with the elderly and their families. Outstanding scholars have contributed original material that addresses the major issues in treating the elderly from the practitioner’s point of view; the biological, psychological, social, and spiritual concerns of the aged are examined in order to formulate a systemic and comprehensive treatment plan. Destined to become a classic in a challenging new area of psychotherapy, the unique Aging and Family Therapy promises to guide and inform practitioners who will be called upon to provide assistance to the increasing number of older adults who will be in need of mental health services.

Author : Samantha Claire
Publisher : JNR via PublishDrive
Page : 43 pages
File Size : 52,5 Mb
Release : 2017-07-31
Category : Psychology
ISBN : PKEY:6610000024940

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Aging Strong With Grace by Samantha Claire Pdf

"THE SECRET TO AGING WTIH GRACE AND POISE" Are you feeling a little down because you think you're getting too old? You don't have to. Get a hold on this aging thing, see it from the right perspective and live life to the fullest! It's all a matter of installing the right software so to speak, or mindsets that should let you appreciate the beauty of life, even at this point. On this book, you'll learn: The Aging process The human mortality Different theories about aging The link between sleep and aging Factors that promote healthy aging Dealing with age-related diseases The link between different moods and human aging Viewing aging on the brighter side Digging deep about human aging Postponing aging The recipe for longevity Aging is not a disease Death Theory The mechanism of aging The relation of stress and human aging Aging symptoms Cell aging Preparing for the changes Staying active in your golden years Setting realistic goals for older people Growing old and being optimistic Older people and support The process of aging and finding a new environment Human aging and health-related diseases How the process of aging affects the skin Determining the nutrients required for older people Assessing the health of older people How the process of aging affects productivity Focusing and concentration and more... DOWNLOAD NOW tags:getting older, your getting old, getting old, youre getting old, you re getting old, aging strong, aging mobility, aging backwards kindle, aging with grace, aging as a spiritual practice, aging body, aging to saging

Author : Ting Zhang
Publisher : World Scientific
Page : 284 pages
File Size : 46,5 Mb
Release : 2008
Category : Social Science
ISBN : 9789812814500

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Elderly Entrepreneurship in an Aging Us Economy by Ting Zhang Pdf

The study of elderly entrepreneurship and its potential impact on labor, Social Security funds and regional economic growth is of significant importance, particularly for the US economy where population aging coincidentally intersects with the economic shift to a OC knowledge economyOCO. On the one hand, aging, combined with a declining average retirement age, is expected to result in labor force shortages and Social Security fund exhaustion; yet on the other hand, the OC knowledge economyOCO could elevate the value of elderly human capital as the OC knowledge economyOCO is less physically demanding and more human-capital- and knowledge-based.Building on the utility maximization theory, economic growth theories and social theories of aging, this timely book addresses the old-age effect on entrepreneurial propensity; the sources of seniors'' entrepreneurship, including the social and policy variables affecting seniors'' entrepreneurship; and the economic, fiscal and labor impacts of elderly entrepreneurship.

Author : Melinda Silva
Publisher : Unknown
Page : 238 pages
File Size : 43,9 Mb
Release : 2014-08-25
Category : Health & Fitness
ISBN : 0990653404

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Aging Gracefully and Strong by Melinda Silva Pdf

Do you want to remain strong and energetic as you age? Do you need a trusted source for anti-aging information? Are you looking for solutions that are medically sound but not chemically invasive? Dr. Melinda Silva bridges the realms of traditional and integrative medicine. Her focus is on promoting wellness and quality of life, not merely treating symptoms and illness. She is on a quest to show women that we no longer need to be at the mercy of the aging process or to endure its uncomfortable side effects. Aging Gracefully and Strong can empower you with practical tools to live the vibrant life you want. The letters of the alphabet provide the setting for 26 easy-to-implement strategies for healthy living and smart aging-all backed by solid research, and seasoned with experience and anecdotes. Each chapter concludes with a manageable action step, and together these can help you make the years ahead ones that you'll look forward to.

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 40,8 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633

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Younger Next Year: The Exercise Program by Chris Crowley,Henry S. Lodge Pdf

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author : Roger R. Stough,Karima Kourtit,Peter Nijkamp,Uwe Blien
Publisher : Springer
Page : 343 pages
File Size : 43,5 Mb
Release : 2018-12-07
Category : Business & Economics
ISBN : 9783319685632

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Modelling Aging and Migration Effects on Spatial Labor Markets by Roger R. Stough,Karima Kourtit,Peter Nijkamp,Uwe Blien Pdf

The aging and migration megatrends and their impact on spatial – regional and local – labor market performance is the core theme of this book, and thus together define its scope and focus. The contributions provide an overview of key aging and migration issues in various countries together with analyses of their varied impacts on regional labor markets. Systematic database research and related empirical analyses are used to map out the complex and dynamic nature of these trends, while cutting-edge economic and modeling techniques are used to analyze them. In closing, the book critically reviews and assesses selected policy measures designed to cope with the effects of aging and migration on regional labor markets.

Author : Daniel J. Levitin
Publisher : Penguin
Page : 376 pages
File Size : 41,7 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9780735236905

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Successful Aging by Daniel J. Levitin Pdf

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER SILVER MEDALIST for the 2022 Axiom Business Book Award for Success/Motivation/Coaching SHORTLISTED for the 2021 Science Writers and Communicators of Canada Book Award Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.