All About Bicycling

Author : Phil Cavell
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 44,9 Mb
Release : 2021-06-24
Category : Sports & Recreation
ISBN : 9781472961396

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The Midlife Cyclist by Phil Cavell Pdf

'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Author : Martijn Doolaard
Publisher : Die Gestalten Verlag-DGV
Page : 0 pages
File Size : 44,6 Mb
Release : 2017
Category : Bicycle touring
ISBN : 3899559061

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One Year on a Bike by Martijn Doolaard Pdf

"Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Author : Robert Penn
Publisher : Penguin UK
Page : 218 pages
File Size : 46,8 Mb
Release : 2010-07-29
Category : Sports & Recreation
ISBN : 9780141930893

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It's All About the Bike by Robert Penn Pdf

As seen on TV The bicycle is one of mankind's greatest inventions - and the most popular form of transport in history. Robert Penn has ridden one most days of his adult life. In his late 20s, he pedalled 40,000 kilometres around the world. Yet, like cyclists everywhere, the utilitarian bikes he currently owns don't even hint at this devotion. Robert needs a new bike, a bespoke machine that reflects how he feels when he's riding it - like an ordinary man touching the gods. It's All About the Bike is the story of a journey to design and build a dream bike. En route, Robert explores the culture, science and history of the bicycle. From Stoke-on-Trent, where an artisan hand builds his frame, to California, home of the mountain bike, where Robert tracks down the perfect wheels, via Portland, Milan and Coventry, birthplace of the modern bicycle, this is the narrative of our love affair with cycling. It's a tale of perfect components - parts that set the standard in reliability, craftsmanship and beauty. It tells how the bicycle has changed the course of human history, from the invention of the 'people's nag' to its role in the emancipation of women, and from the engineering marvel of the tangent-spoked wheel to the enduring allure of the Tour de France. It's the story of why we ride, and why this simple machine remains central to life today.

Author : Tom Babin
Publisher : Rocky Mountain Books Ltd
Page : 304 pages
File Size : 47,5 Mb
Release : 2014
Category : Political Science
ISBN : 9781771600484

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Frostbike by Tom Babin Pdf

The bicycle is fast becoming a ubiquitous form of transportation in cities all over the world, making our urban spaces more efficient, more livable and healthier. But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way? Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.

Author : Jason Sumner,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 227 pages
File Size : 42,5 Mb
Release : 2013-05-21
Category : Sports & Recreation
ISBN : 9781623360139

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Bicycling 1,100 Best All-Time Tips by Jason Sumner,Editors of Bicycling Magazine Pdf

Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.

Author : Jan Heine
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2020-11-15
Category : Electronic
ISBN : 0976546051

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The All-Road Bike Revolution by Jan Heine Pdf

Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.

Author : Ralph Buehler,John Pucher
Publisher : MIT Press
Page : 489 pages
File Size : 53,6 Mb
Release : 2021-02-02
Category : Transportation
ISBN : 9780262542029

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Cycling for Sustainable Cities by Ralph Buehler,John Pucher Pdf

How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor's office. It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.

Author : Emily Furia,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 305 pages
File Size : 51,8 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781605292823

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The Big Book of Bicycling by Emily Furia,Editors of Bicycling Magazine Pdf

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Author : Aaron Golub,Melody L. Hoffmann,Adonia E. Lugo,Gerardo F. Sandoval
Publisher : Routledge
Page : 294 pages
File Size : 44,9 Mb
Release : 2016-07-15
Category : Business & Economics
ISBN : 9781317362333

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Bicycle Justice and Urban Transformation by Aaron Golub,Melody L. Hoffmann,Adonia E. Lugo,Gerardo F. Sandoval Pdf

As bicycle commuting grows in the United States, the profile of the white, middle-class cyclist has emerged. This stereotype evolves just as investments in cycling play an increasingly important role in neighborhood transformations. However, despite stereotypes, the cycling public is actually quite diverse, with the greatest share falling into the lowest income categories. Bicycle Justice and Urban Transformation demonstrates that for those with privilege, bicycling can be liberatory, a lifestyle choice, whereas for those surviving at the margins, cycling is not a choice, but an often oppressive necessity. Ignoring these "invisible" cyclists skews bicycle improvements towards those with choices. This book argues that it is vital to contextualize bicycling within a broader social justice framework if investments are to serve all street users equitably. "Bicycle justice" is an inclusionary social movement based on furthering material equity and the recognition that qualitative differences matter. This book illustrates equitable bicycle advocacy, policy and planning. In synthesizing the projects of critical cultural studies, transportation justice and planning, the book reveals the relevance of social justice to public and community-driven investments in cycling. This book will interest professionals, advocates, academics and students in the fields of transportation planning, urban planning, community development, urban geography, sociology and policy.

Author : Anonim
Publisher : Unknown
Page : 194 pages
File Size : 52,7 Mb
Release : 1974
Category : Bicycles
ISBN : 0528842714

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All about Bicycling by Anonim Pdf

Author : Edward Enfield
Publisher : Summersdale Publishers
Page : 0 pages
File Size : 55,8 Mb
Release : 2007
Category : Bicycle touring
ISBN : 1840245603

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Downhill All the Way by Edward Enfield Pdf

A bicycling adventure from Le Havre to the Mediterranean Fed up with questions about what he was going to do when he retired, Edward decided to get on his bicycle and ride from the Le Havre region in northwestern France to the Mediterranean. He struggled in Normandy to get directions from old men tipsy on Calvados by 9 a.m., passed by prairies of corn and acres of sunflowers, and hit his stride on the towpath of the Burgundy canal. He explored the mystery of what an "ouvrier" eats for lunch, and was barred from a swimming pool because his trunks were too decent. Through the Rh�ne and down to Provence and the Camargue, Enfield is witty and informative as always.

Author : Tori Bortman
Publisher : Rodale
Page : 290 pages
File Size : 44,5 Mb
Release : 2014-06-03
Category : Sports & Recreation
ISBN : 9781623361648

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The Bicycling Big Book of Cycling for Beginners by Tori Bortman Pdf

The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.

Author : Danielle Kosecki,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 288 pages
File Size : 52,9 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781623363000

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The Bicycling Big Book of Training by Danielle Kosecki,Editors of Bicycling Magazine Pdf

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Author : Nigel Mitchell
Publisher : Unknown
Page : 241 pages
File Size : 40,8 Mb
Release : 2019
Category : Athletes
ISBN : OCLC:1143273181

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The Plant-based Cyclist by Nigel Mitchell Pdf

Author : Frank Rowland Whitt,David Gordon Wilson
Publisher : Unknown
Page : 364 pages
File Size : 49,5 Mb
Release : 1990
Category : Electronic
ISBN : OCLC:902062822

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Bicycling Science by Frank Rowland Whitt,David Gordon Wilson Pdf