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Author : Scott Barnes
Publisher : Fair Winds Press (MA)
Page : 242 pages
File Size : 44,9 Mb
Release : 2011-10
Category : Cooking
ISBN : 9781592334889
Original publication and copyright date: 2010.
Author : Chris Powell,Heidi Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 45,6 Mb
Release : 2015-12-22
Category : Health & Fitness
ISBN : 9780316339513
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Author : Anonim
Publisher : Xspurts.com
Page : 47 pages
File Size : 53,7 Mb
Release : 2024-07-02
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Melanie Schurr
Publisher : Lulu.com
Page : 283 pages
File Size : 52,9 Mb
Release : 2008-04-07
Category : Religion
ISBN : 9780615149387
Transforming Truths is a read-one-a-day collection of modern Christian inspirations whose purpose is to encourage the reader toward positive growth and transformation. States the author, ""The butterfly on the cover is symbolic. Many people live their life within a cocoon of sin and bondage. However, God desires us to break free so that we may spread our wings and be the beautiful creations He calls us to be."" Melanie Schurr is a 4x Christian book author & certified life-coach. She has certificates of attainment in Cognitive Behavioral therapy, Mindfulness training, Personal Diet & Nutrition, Life Coach training, & completed the ""Discovering Ayurveda"" course through the Depak Chopra University. She was a 12+ yr. contributing writer for The Gospel Communications Network, and completed a Bible study intensive, ""Power for Abundant Living"" course through The Way International (New Knoxville, Ohio).
Author : Xiaobo Wu,Johann Peter Murmann,Bin Guo,Can Huang
Publisher : Cambridge University Press
Page : 485 pages
File Size : 50,9 Mb
Release : 2020-04-09
Category : Business & Economics
ISBN : 9781108426435
Reveals how Huawei has developed the ability to continually transform as a company by developing dynamic capabilities and change-supporting values.
Author : Michael Williams
Publisher : Zondervan Academic
Page : 223 pages
File Size : 47,7 Mb
Release : 2012-01-24
Category : Religion
ISBN : 9780310429647
How to Read the Bible through the Jesus Lens connects each of the sixty-six books of the Bible to the person and work of Jesus Christ. By explaining each book’s theme and raising pertinent questions about the contemporary importance of that message, author Michael Williams sets readers on a path toward purposeful, independent reading and application of the entire Bible.
Author : Ralph Barnett
Publisher : eSoup Publishing
Page : 165 pages
File Size : 44,7 Mb
Release : 2024-03-22
Category : Education
ISBN : 9798320514321
The Catechism of the Catholic Church encourages parents to catechize their children: · Parents’ duty to educate their children is instinctive and inalienable. · Parents have the first responsibility for educating their children. · Parents’ role in education is so important it is near impossible to offer an adequate substitute. · By marriage, parents receive the responsibility of evangelizing their children. · Parents educate their children to fulfill God's law. · As “first heralds," parents should initiate their children into the mysteries of the faith. · Education in the faith by parents should begin in the child's earliest years. · Family catechesis precedes other forms of religious instruction in the faith. But . . . catechize on what and how? As a cradle Catholic, father, grandfather, layperson, and ardent student of our Faith, I offer a suggestion based on common sense . . . and a book series. “We’re living through the greatest loss of faith in the history of the Catholic Church,” a refrain reverberating thru Catholic America. Likely, you are familiar with the statistics: · 25% percent decline in Mass attendance. · 15% of churches closed and/or consolidated. · 65% of Catholics do not believe in the Real Presence. · Catholicism, the largest Christian creed followed closely by fallen away Catholics. America’s religious decline is not new. Experts claim, “Christianity has been on decline since the removal of prayer from public schools in 1962.” Catholic school enrollment declined concurrently. Yet prayer was not removed from Catholic schools. Predictably, Mass attendance followed. What changed? Catholic authorities proffered explanations and recommendations; none of which stemmed the tide . . . a sure sign the root cause was not rightly identified. “What changed” was the equivalent of removing the pillar of prayer from public schools . . . Mass was removed from Catholic catechesis - school, CCD, RCIA, adult formation, ambo, and domestic church. A cursory look at a Baltimore Catechism, the 1950-60s field manual for Catholics, reveals a 30-page segment, “Catechism of the Mass,” immersing students in liturgical details. A cursory look at current Catholic curricula reveals a paucity of information on Mass ranging from a few paragraphs in texts for schools and homeschool to “take home” trifolds for CCD, RCIA, etc. Is Mass that important? Did you know Mass . . . Is the only sacrifice perfect, pleasing, and acceptable to God? Is the most sacred function of the Church, surpassing all others in efficacy? Is the Church’s greatest prayer? Is the Church’s #1 effort to save souls? Is the same sacrifice Christ made on the Cross? Is the perfect answer to prayer as it brings mercy and salvation Christ won for us? Is required attendance every Sunday and six Holy Days a year but Communion only once? Is the Source and Summit of our Faith? Is Heaven on Earth? Seemingly, Mass is the answer to everything integral to Catholicism. Why is it not taught in Catholic education settings? How do we reverse the tide? Catholics must re-assess school, CCD, RCIA, adult formation, school and homeschool catechesis to make space for a deep dive into Mass. To fulfill the need, I submit a book series, “Catechism Curriculum for Catholic Homeschool,” which includes a 163-page text accompanied by a workbook with fifty-one lesson reviews containing 1,600+ questions. The series is not a theological or academic treatise but a user-friendly, step-by-step guide to Mass for homeschool catechesis unlike anything available elsewhere. Author’s Promise: “Your family will never ever go to church, attend Mass, or receive Communion the same way again.”
Author : Robert Marting P.T., B.S.
Publisher : Lulu.com
Page : 218 pages
File Size : 46,7 Mb
Release : 2018-11-20
Category : Health & Fitness
ISBN : 9780692174784
A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on covers of the top fitness magazines all over the world including Men's Fitness, Exercise and Health and Muscle And Fitness. After producing the DVD series "Great Form Equals Great Results", Robert was invited by the USDHHS in Washington, D.C. as an expert panelist to help find solutions and combat childhood obesity. UBAA includes safe and effective workouts, meal plans and mental focus tips to keep you on track to your goals day-to-day. There are so many fads in the fitness industry, it's easy to get distracted and lose focus on the goal: stay on track and get the body and life you want. Robert is in his mid-40's now and he wrote this book for people who want to simply set goals and reach them, without hype, fads or obsessing about anything. Get informed, apply Robert's knowledge and learn how to look and feel 20 years younger!
Author : Linda Bloom,Charlie Bloom
Publisher : New World Library
Page : 258 pages
File Size : 40,8 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781577316787
Therapists Linda and Charlie Bloom have been married more than 35 years. To understand what makes a happy marriage, they interviewed 29 couples who have been married more than 20 years, who seem as happy as newlyweds--and share their findings.
Author : Kris Gethin
Publisher : Simon and Schuster
Page : 238 pages
File Size : 48,9 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781476745534
From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Author : Kris Gethin
Publisher : Simon and Schuster
Page : 238 pages
File Size : 52,9 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781451626025
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.
Author : Kevin Scott Collier
Publisher : Createspace Independent Publishing Platform
Page : 80 pages
File Size : 55,9 Mb
Release : 2017-08-16
Category : Electronic
ISBN : 1974583899
Cartoon Research presents "The Amazing Transformations of Tom Terrific." Pioneering animator and Tom Terrific creator, Gene Deitch, shares exclusive, behind-the-scenes stories of his days at Terrytoons, the origin and history of the character, and rare images from his personal Tom Terrific collection in this fun and informative book. Included is the complete 26 episode guide, lyrics to the program's theme songs, a directory with illustrations of Tom's amazing 129 transformations, and details concerning the comic book series, coloring books, and story book publications. Special biography of Lionel G. Wilson, the voice of the cartoon series. Plus, over 200 art images/photographs packed between colorful covers illustrated by Gene Deitch.
Author : Katie Lips
Publisher : Rebel Futures
Page : 178 pages
File Size : 48,6 Mb
Release : 2022-01-21
Category : Health & Fitness
ISBN : 9781739991210
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Author : Harvard Business Review,Michael D. Watkins,Reid Hoffman,Ben Casnocha,Chris Yeh
Publisher : Harvard Business Review Press
Page : 512 pages
File Size : 44,8 Mb
Release : 2015-10-13
Category : Business & Economics
ISBN : 9781633691841
The Leadership Transitions and Team Building Collection includes two important books: The First 90 Days, Updated and Expanded, by Michael D. Watkins, and The Alliance, by Reid Hoffman, Ben Casnocha, and Chris Yeh. Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success. In The First 90 Days, Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. The Alliance, coauthored by the founder of LinkedIn, introduces a new, realistic loyalty pact between employer and employee. The employer-employee relationship is broken, and managers face a seemingly impossible dilemma: the old model of guaranteed long-term employment no longer works in a business environment defined by continuous change, but neither does a system in which every employee acts like a free agent. The solution? Stop thinking of employees as either family or as free agents. Think of them instead as allies. This bold but practical guide for managers and executives will give you the tools you need to recruit, manage, and retain the kind of employees who will make your company thrive in today’s world of constant innovation and fast-paced change.
Author : Libby Hurley,Betsy Noxon
Publisher : NorlightsPress
Page : 252 pages
File Size : 44,7 Mb
Release : 2010-11-11
Category : Health & Fitness
ISBN : 9781935254355
If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.