Extreme Transformation

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Extreme Transformation

Author : Chris Powell,Heidi Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 48,7 Mb
Release : 2015-12-22
Category : Health & Fitness
ISBN : 9780316339513

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Extreme Transformation by Chris Powell,Heidi Powell Pdf

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Extreme Transformation

Author : Chris Powell,Heidi Powell
Publisher : Hachette Books
Page : 0 pages
File Size : 48,7 Mb
Release : 2016-12-20
Category : Health & Fitness
ISBN : 0316339504

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Extreme Transformation by Chris Powell,Heidi Powell Pdf

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Extreme Transformation

Author : Chris Powell,Heidi Powell
Publisher : Hachette UK
Page : 224 pages
File Size : 48,8 Mb
Release : 2015-12-22
Category : Health & Fitness
ISBN : 9780316339513

Get Book

Extreme Transformation by Chris Powell,Heidi Powell Pdf

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Extreme Transformation Temple-Edition

Author : Pamela Sauer
Publisher : Xulon Press
Page : 172 pages
File Size : 50,5 Mb
Release : 2008-08
Category : Religion
ISBN : 9781606472743

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Extreme Transformation Temple-Edition by Pamela Sauer Pdf

Pam Sauer wants you to join her on the construction site of Extreme Transformation, Temple-Edition: A study of the Epistle of James. Together, we will build a temple that exalts the Lord. Extreme Transformation, Temple-Edition is an in-depth Bible study that takes the reader verse by verse through the Epistle of James. Throughout this study, we will experience some challenging moments; but, as we learn to persevere through difficult times, God's glory will be revealed in us. This study is designed to construct a solid foundation of faith, compassion, self-control, humility, and maturity in any seasoned Christian. For the next six weeks, you will be exposed to practical but life-changing material; so work hard, because the extent of your growth will be up to you. Now, get ready to construct a mighty temple of the Lord as you develop into a strong and powerful servant. The transformation you experience will have lasting effects and leave you demanding more. Pam Sauer is the author of No More Bondage, a book that offers hope for anyone growing up in a dysfunctional family plagued with verbal and alcohol abuse. Pam is a powerful teacher/speaker at women's conferences both in the United States and abroad, ministering in the Word through high-energy style that targets the heart. To contact Pam go to www.pamsauer.org or [email protected]. Pam is married to Randy Sauer and has four children. The family resides in Missouri where she is the founder and president of Pam Sauer Ministries, Inc.

Telecom Extreme Transformation

Author : Kaveh Hushyar,Harald Braun,Hossein Eslambolchi
Publisher : CRC Press
Page : 250 pages
File Size : 43,9 Mb
Release : 2021-07-28
Category : Technology & Engineering
ISBN : 9781000404685

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Telecom Extreme Transformation by Kaveh Hushyar,Harald Braun,Hossein Eslambolchi Pdf

The extreme transformation from a traditional Communication Service Provider (CSP) to a Digital Service Provider (DSP) status is covered in this book, specifically: Redefinition of the offerings of "connectivity services" to "digital services"; unification of legacy redundant networks into one; Redefinition of the measurements to customer-centric QoE for all digital and connectivity services; the Best-in-Industry processes and practices to ensure a sustainable network performance at a competitively operational efficiency; a Service-over-IP (SoIP) platform to enable the introduction of unified new services with a time-to-market urgency; the regulatory arrangement for content purification, to liberalize CSPs to become DSPs; an architecture for data mining and analytics; and a migration plan from a CSP to a DSP status. The book is recommended for telecom and digital service professionals planning to embark on transformational projects; telecom and technology equipment manufacturers to help with product development for a DSP status; institutional investors to evaluate and establish their investment decisions; telecom management consultants to help with a solid benchmark for transformation engagement; university students, majoring in telecommunication and technology products as a guide for career planning.

When Digital Becomes Human

Author : Steven Van Belleghem
Publisher : Kogan Page Publishers
Page : 208 pages
File Size : 50,8 Mb
Release : 2015-04-03
Category : Business & Economics
ISBN : 9780749473242

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When Digital Becomes Human by Steven Van Belleghem Pdf

WINNER: CMI Management Book of the Year Awards 2016 - Commuter's Read Category In an age when customers have access to vast amounts of data about a company, its product and its competitors, customer experience becomes increasingly important as a sustainable source of competitive advantage. But success doesn't just rely on digital engagement and excellence, but also on combining a digital-first attitude with a human touch. In When Digital Becomes Human, Steven Van Belleghem explores and explains the new digital relationships. Packed with global examples from organizations that have successfully transformed their customer relationships, such as Amazon, Toyota, ING, Coolblue, Nike and Starbucks, When Digital Becomes Human presents a clear model that companies can easily implement to integrate an emotional layer into their digital strategy. This guide to combining two of a business's most important assets - its people and its digital strengths - covers the latest issues in digital marketing and customer experience management, including omnichannel and multichannel experiences, big data and predictive analytics, privacy concerns, customer collaboration (ie crowdsourcing) and more.

Extreme Conditions

Author : John Strohmeyer
Publisher : Unknown
Page : 290 pages
File Size : 48,5 Mb
Release : 2003
Category : Technology & Engineering
ISBN : 1888125209

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Extreme Conditions by John Strohmeyer Pdf

"Nothing has changed Alaska as swiftly or as traumatically as the discovery of oil. In Extreme Conditions: Big Oil and the Transformation of Alaska, Pulitzer Prize-winner John Strohmeyer writes a riveting account of how it all happened. From the icy North waters, Strohmeyer takes the reader to the inside world of post-oil Alaska and shows what tumultuous changes--for good and bad--this gusher of money and influx of people have had upon America's last great frontier. The enduring relevance of this work makes it indispensable reading in understanding the current tensions among environmentalists, businesses, and Natives that characterize Alaska today."--Back Cover.

Spontaneous Transformation: 7 Steps to Coping and Thriving in Extreme Times

Author : McLean Jennifer
Publisher : Tvguestpert
Page : 128 pages
File Size : 49,7 Mb
Release : 2016-04-26
Category : Body, Mind & Spirit
ISBN : 0988585529

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Spontaneous Transformation: 7 Steps to Coping and Thriving in Extreme Times by McLean Jennifer Pdf

The body is a miraculous storage vessel which carries within all of life's traumas and joys as well as the myriad experiences in between that define our lives. It remembers everything even when we don't. And, through our resulting relationships, choices and even our pain, disease and unhappiness, those held memories are expressed. Spontaneous Transformation is a unique, therapeutic system of healing that has liberated thousands from their past, opening the doors to greater levels of wealth, freedom, health, joy and fulfilling relationships by simply accessing and releasing what is buried deep within. Real stories from clients who address some of the most common pain points are shared, including: * Dealing with an abusive partner * Transforming fear * Finding forgiveness * Resolving family issues * Finding hope * Living abundantly This book will take you on a journey to freedom in seven easy steps, guiding you to release your past and create the future you truly want and deserve.

Choose to Lose

Author : Chris Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 51,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781401304003

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Choose to Lose by Chris Powell Pdf

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

The Total Money Makeover: Classic Edition

Author : Dave Ramsey
Publisher : Thomas Nelson
Page : 266 pages
File Size : 46,6 Mb
Release : 2013-09-17
Category : Business & Economics
ISBN : 9781595555281

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The Total Money Makeover: Classic Edition by Dave Ramsey Pdf

Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.

Cooked

Author : Michael Pollan
Publisher : Penguin UK
Page : 480 pages
File Size : 41,6 Mb
Release : 2013-04-23
Category : Technology & Engineering
ISBN : 9780141975634

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Cooked by Michael Pollan Pdf

THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.

The Great Transformation

Author : Karen Armstrong
Publisher : Vintage Canada
Page : 594 pages
File Size : 45,6 Mb
Release : 2009-02-24
Category : Religion
ISBN : 9780307371430

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The Great Transformation by Karen Armstrong Pdf

From one of the world’s leading writers on religion and the highly acclaimed author of the bestselling A History of God, The Battle for God and The Spiral Staircase, comes a major new work: a chronicle of one of the most important intellectual revolutions in world history and its relevance to our own time. In one astonishing, short period – the ninth century BCE – the peoples of four distinct regions of the civilized world created the religious and philosophical traditions that have continued to nourish humanity into the present day: Confucianism and Daoism in China; Hinduism and Buddhism in India; monotheism in Israel; and philosophical rationalism in Greece. Historians call this the Axial Age because of its central importance to humanity’s spiritual development. Now, Karen Armstrong traces the rise and development of this transformative moment in history, examining the brilliant contributions to these traditions made by such figures as the Buddha, Socrates, Confucius and Ezekiel. Armstrong makes clear that despite some differences of emphasis, there was remarkable consensus among these religions and philosophies: each insisted on the primacy of compassion over hatred and violence. She illuminates what this “family” resemblance reveals about the religious impulse and quest of humankind. And she goes beyond spiritual archaeology, delving into the ways in which these Axial Age beliefs can present an instructive and thought-provoking challenge to the ways we think about and practice religion today. A revelation of humankind’s early shared imperatives, yearnings and inspired solutions – as salutary as it is fascinating. Excerpt from The Great Transformation: In our global world, we can no longer afford a parochial or exclusive vision. We must learn to live and behave as though people in remote parts of the globe were as important as ourselves. The sages of the Axial Age did not create their compassionate ethic in idyllic circumstances. Each tradition developed in societies like our own that were torn apart by violence and warfare as never before; indeed, the first catalyst of religious change was usually a visceral rejection of the aggression that the sages witnessed all around them. . . . All the great traditions that were created at this time are in agreement about the supreme importance of charity and benevolence, and this tells us something important about our humanity.

Managing Madness

Author : Erika Dyck,Alex Deighton
Publisher : Univ. of Manitoba Press
Page : 128 pages
File Size : 48,5 Mb
Release : 2017-09-22
Category : Medical
ISBN : 9780887555350

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Managing Madness by Erika Dyck,Alex Deighton Pdf

The Saskatchewan Mental Hospital at Weyburn has played a significant role in the history of psychiatric services, mental health research, and providing care in the community. Its history provides a window to the changing nature of mental health services over the 20th century. Built in 1921, Saskatchewan Mental Hospital was considered the last asylum in North America and the largest facility of its kind in the British Commonwealth. A decade later the Canadian Committee for Mental Hygiene cited it as one of the worst facilities in the country, largely due to extreme overcrowding. In the 1950s the Saskatchewan Mental Hospital again attracted international attention for engaging in controversial therapeutic interventions, including treatments using LSD. In the 1960s, sweeping healthcare reforms took hold in the province and mental health institutions underwent dramatic changes as they began transferring patients into communities. As the patient and staff population shrunk, the once palatial building fell into disrepair, the asylum’s expansive farmland went out of cultivation, and mental health services folded into a complicated web of social and correctional services. Erika Dyck’s "Managing Madness" examines an institution that housed people we struggle to understand, help, or even try to change.

Transformation

Author : Marlene C Bertrand
Publisher : Marlene C Bertrand
Page : 217 pages
File Size : 55,9 Mb
Release : 2023-11-15
Category : Religion
ISBN : 9798866329236

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Transformation by Marlene C Bertrand Pdf

Transform Your Soul, Find God's Love, Embrace Faith Embark on a transformative journey of self-discovery and spiritual awakening in "Transformation: Metamorphosis of the Soul - Finding God's Love and Faith." Dive into the profound power of self-reflection, personal growth, and the embrace of God's boundless love. This inspirational masterpiece is your key to transcending life's challenges with grace and resilience. Whether you seek answers to life's profound questions or a deeper spiritual journey, "Transformation" is your guide to unlocking your soul's true potential. Embrace change, embrace faith, and embrace love like never before. Join the author as she shares a personal journey of transformation from self-centered ambitions to a Christ-centered lifestyle.

Human by Design

Author : Gregg Braden
Publisher : Hay House
Page : 321 pages
File Size : 46,5 Mb
Release : 2017
Category : Body, Mind & Spirit
ISBN : 9781401949310

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Human by Design by Gregg Braden Pdf

Human by Design invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible.* * *In one of the great ironies of the modern world, the science that was expected to solve life's mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. These discoveries reveal the following facts: - Fact 1. Our origin--Modern humans appeared suddenly on earth approximately 200,000 years ago, with the advanced brain, nervous system, and capabilities that set them apart from all other known forms of life already developed, rather than having developed slowly and gradually over a long periods of time.- Fact 2. Missing physical evidence--The relationships shown on the conventional tree of human evolution are speculative connections only. While they are believed to exist, a 150-year search has failed to produce the physical evidence that confirms the relationships shown on the evolutionary family tree.- Fact 3. New DNA evidence--The comparison of DNA between ancient Neanderthals, previously thought to be our ancestors, and early humans tells us that we did not descend from the Neanderthals.- Fact 4. A rare DNA fusion--Advanced genome analysis reveals that the DNA that sets us apart from other primates, including in our advanced brain and nervous system, is the result of an ancient and precise fusion of genes occurring in a way that suggests something beyond evolution made our humanness possible.- Fact 5. Our extraordinary abilities--We are born with the capacity to self-heal, to self-regulate longevity, to activate an enhanced immune response, and to experience deep intuition, sympathy, empathy, and, ultimately, compassion--and to do each of these on demand.In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence--Who are we?--and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing, and much more! Beyond any reasonable doubt, Human by Design reveals that we're not what we've been told, and much more than we've ever imagined.