An Emotion Called Grief

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An Emotion Called Grief

Heather Eimers
An Emotion Called Grief Book PDF

Author : Heather Eimers
Publisher : Independently Published
Page : 42 pages
File Size : 43,5 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 9798740499413

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An Emotion Called Grief by Heather Eimers Pdf

An Emotion Called Grief is heartfelt and thoughtfully written to help children understand and cope with the difficult emotion we call grief, by this first time author during her own journey through grief. One of the less talked about of all our emotions, grief can often feel confusing and lonely for both children and adults as they try to process the loss of someone they love, whether it be a family member, friend or even their pet. From the perspective of a young boy as he navigates the loss of his grandfather, An Emotion Called Grief allows him to understand how grief feels, and while grief may never completely go away, it will ease. He learns that our loved ones are always with us and that he will be able to find joy again through the love and memories he has.Adorably illustrated, children will be able to connect and relate to the character while helping them to navigate the difficult emotions that come with grief.From the author "After the sudden death of my dad I was thrown into this unimaginable journey called grief. I learned quickly that grief is so very rarely talked about that until I experienced it myself, I had no idea how anyone around me had ever gotten through it successfully. While processing my own grief, I had the challenge of trying to help my children through theirs. With a lot of patience and compassion for one another we slowly moved forward. While sitting in the dark one night consumed by all my emotions, I began to write my feelings into my little cell phone. I poured every emotion that I had felt over the last month into that little screen. After I was finished, I looked up into the dark and in the distance I saw the words "HELLO" in digital letters on the DVD player. Over eight years, I had never noticed that word displayed on that screen before. It was then I knew my dad was helping me write my story. From that, An Emotion Called Grief was created. I truly hope this book can help even one person as much as it has helped me. I thank you from the bottom of my heart."

Grief Isn't Something to Get Over

Mary C. Lamia
Grief Isn t Something to Get Over Book PDF

Author : Mary C. Lamia
Publisher : American Psychological Association
Page : 214 pages
File Size : 40,8 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781433837951

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Grief Isn't Something to Get Over by Mary C. Lamia Pdf

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.

Good Grief

Granger E. Westberg
Good Grief Book PDF

Author : Granger E. Westberg
Publisher : Fortress Press
Page : 128 pages
File Size : 55,5 Mb
Release : 2020-06-09
Category : Self-Help
ISBN : 9781506469553

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Good Grief by Granger E. Westberg Pdf

For fifty years Good Grief has helped millions of readers, including NFL players and a former first lady, find comfort and rediscover hope after loss. Now this classic text is available in a new edition with a foreword by one of the nation's leading communicators of medical health care information. An afterword by the author's daughters tells how the book came to be. Good Grief identifies ten stages of griefshock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptancebut, recognizing that grief is complex and deeply personal, defines no "right" way to grieve. Good Grief offers valuable insights on the emotional and physical responses persons may experience during the natural process of grieving. The anniversary gift edition includes space for readers to record thoughts about their personal experience with grief. Whether mourning the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes, Good Grief is a proven steady companion in times of loss.

The Other Side of Sadness

George A. Bonanno
The Other Side of Sadness Book PDF

Author : George A. Bonanno
Publisher : Basic Books
Page : 368 pages
File Size : 54,6 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781541699427

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The Other Side of Sadness by George A. Bonanno Pdf

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

The AfterGrief

Hope Edelman
The AfterGrief Book PDF

Author : Hope Edelman
Publisher : Ballantine Books
Page : 321 pages
File Size : 48,8 Mb
Release : 2020
Category : Family & Relationships
ISBN : 9780399179785

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The AfterGrief by Hope Edelman Pdf

A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting our perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters "This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one."--Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren't you over it yet? Anyone who has experienced a major loss in their past knows this question. We've spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues--the slight eyebrow lift, the soft, startled "Oh! That long ago?"--from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we're grieving "wrong" when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn't something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to "feeling better." Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who've been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn't have to be a lifelong struggle.

A Place Called Grief

Rudy Hoggard
A Place Called Grief Book PDF

Author : Rudy Hoggard
Publisher : Createspace Independent Publishing Platform
Page : 292 pages
File Size : 49,6 Mb
Release : 2017-12-15
Category : Electronic
ISBN : 1548104736

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A Place Called Grief by Rudy Hoggard Pdf

"Probably the number one fact people need that loses a child is - just your presence and a listening ear. You need to validate the pain." Rudy g. Hoggard exposes his journey through 'A Place Called Grief' after the death of Eben, his 27-year old son. His death brought unexpected, all-consuming, over-whelming, unpredictable grief. "The rush to find answers to the question - Why my son died young? I have traveled through a process of grief with arguments, despair, self-examination, self-pity, resistance, melancholy, theorizing, and a roller coaster of emotions." Could I trust God who loves me and knows what is best for me? Could I trust Him if I didn't understand?" How do you handle the death of a child? How can friends help? What are the characteristic of grief? Rudy shouts Let me cry Let me remember Let me share Let me be myself as God works in my life. Let me heal Pray for the family

Healing through the Dark Emotions

Miriam Greenspan
Healing through the Dark Emotions Book PDF

Author : Miriam Greenspan
Publisher : Shambhala Publications
Page : 338 pages
File Size : 46,8 Mb
Release : 2004-05-11
Category : Psychology
ISBN : 9780834824270

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Healing through the Dark Emotions by Miriam Greenspan Pdf

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Notes on Grief

Chimamanda Ngozi Adichie
Notes on Grief Book PDF

Author : Chimamanda Ngozi Adichie
Publisher : Knopf Canada
Page : 37 pages
File Size : 47,5 Mb
Release : 2021-05-11
Category : Biography & Autobiography
ISBN : 9781039001565

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Notes on Grief by Chimamanda Ngozi Adichie Pdf

From the internationally acclaimed, bestselling author of We Should All Be Feminists and Americanah, a profound reckoning with loss, written in the wake of her father’s death. During the brutal summer of 2020, Chimamanda Ngozi Adichie’s beloved father, a celebrated professor at the University of Nigeria and an irreplaceable figure in a close-knit family, succumbed unexpectedly to complications of kidney failure. Notes on Grief is Adichie’s tribute to him, and a moving meditation on loss. Here Adichie offers a candid snapshot of the shock, loneliness, and disillusionment that followed the news of her father’s death. Her family, unable to be together except for on video calls, struggles to go through the rites of mourning amid a global crisis of unimaginable scale. As Adichie wrestles with his passing, she recalls with vivid, poignant detail who her father was: a remarkable survivor of the Biafran war, a man of kindness and charm, and a fierce supporter of his youngest daughter. Here is a uniquely personal, profound work of remembrance and hope by one of today’s luminaries—a book to bring us together in a time when we need it most.

Get Ready! It's Emotional! Fudgesicles!

Linda J Kaye
Get Ready It s Emotional Fudgesicles Book PDF

Author : Linda J Kaye
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2023-12-25
Category : Juvenile Nonfiction
ISBN : 9798218347703

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Get Ready! It's Emotional! Fudgesicles! by Linda J Kaye Pdf

Are you looking for a way to help your child or teen navigate their journey through grief and loss? Then look no further! The ABC's of Grief has been designed to help explain the emotions that someone may experience after the death of a loved one, the loss of a pet, or even the loss of a friend when they move somewhere new. Someone's death can be a scary concept to face, but the Emotional Fuzzballs will help your child as they come to terms with their loss and learn to live without that person. A beautifully written and illustrated book, The ABC's of Navigating Grief will provide the perfect companion to help understand that any and all emotions are a part of the grieving process. With gentle reminders along the way, children and young adults will be taken on a journey that will help them feel heard, loved, and validated as they learn that no emotion is wrong and every single one should be given permission to exist! Further, it will provide strength, comfort, and hope as they read this book and navigate the emotional journey called grief! Get your copy today and help your loved one as they come to terms with losing a loved one.

Cultural, Existential and Phenomenological Dimensions of Grief Experience

Allan Køster,Ester Holte Kofod
Cultural Existential and Phenomenological Dimensions of Grief Experience Book PDF

Author : Allan Køster,Ester Holte Kofod
Publisher : Routledge
Page : 273 pages
File Size : 48,6 Mb
Release : 2021-12-30
Category : Psychology
ISBN : 9781000528312

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Cultural, Existential and Phenomenological Dimensions of Grief Experience by Allan Køster,Ester Holte Kofod Pdf

This innovative volume examines the phenomenological, existential and cultural dimensions of grief experiences. It draws on perspectives from philosophy, psychology and sociocultural studies to focus on the experiential dimension of grief, moving beyond understanding from a purely mental health and psychiatry perspective. The book considers individual, shared and collective experiences of loss. Chapters explore the intersections between the profound existential experiences of bereavement and how this is mediated by sociocultural norms and practices. It points to new directions for the future conceptualization and study of grief, particularly in the experiential dimension. Drawing on a range of interdisciplinary perspectives, this important book will appeal to academics, researchers and students in the fields of death and bereavement studies, wellbeing and mental health, philosophy and phenomenological studies.

The Heart Does Break

Jean Baird,George Bowering
The Heart Does Break Book PDF

Author : Jean Baird,George Bowering
Publisher : Vintage Canada
Page : 352 pages
File Size : 45,8 Mb
Release : 2011-01-04
Category : Self-Help
ISBN : 9780307357038

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The Heart Does Break by Jean Baird,George Bowering Pdf

A book in which some of our best writers address their own losses — and help us endure our own… A heartbreaking, comforting and beautiful collection of true stories about grief and mourning from some of Canada’s best known writers. When Jean Baird’s daughter, Bronwyn, died suddenly, Jean’s deep instinct was to turn to books to help her in her time of sudden loss. Although she found that the thoughts of counselors, psychologists, Buddhists, and self-help gurus were perhaps some help, the works that truly reached to the heart of the matter were by literary writers, largely from the UK and the US. Scanning the Canadian landscape, Jean and her husband George Bowering found elegies and tributes, but little from our writers about the person who is left behind to mourn or what it takes to endure grieving. The Heart Does Break — an anthology of twenty original pieces — sets out to fill that gap.

On Grief and Grieving

Elisabeth Kübler-Ross,David Kessler
On Grief and Grieving Book PDF

Author : Elisabeth Kübler-Ross,David Kessler
Publisher : Simon and Schuster
Page : 272 pages
File Size : 43,6 Mb
Release : 2014-08-12
Category : Family & Relationships
ISBN : 9781476775555

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On Grief and Grieving by Elisabeth Kübler-Ross,David Kessler Pdf

The authors explain how Kubler-Rosss famous "Five Stages of Dying" apply directly to mourners themselves. In this, her final book, completed shortly before her death, the authors own experiences and spiritual insight explain how the grief process helps survivors live with loss.

Grief the Unseen Pain

Lorraine Mitchell
Grief the Unseen Pain Book PDF

Author : Lorraine Mitchell
Publisher : Unknown
Page : 78 pages
File Size : 45,8 Mb
Release : 2016-12-06
Category : Electronic
ISBN : 1523723564

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Grief the Unseen Pain by Lorraine Mitchell Pdf

This book is written by someone who has had many bereavements and life changes and has been through many types of grief. Meant not as a text book but as a guide from a fellow suffer the book covers not only the emotions of grief, but also the many reasons for it. The book is meant to help people understand the varied emotions grief can cause and also the unpredictability of those emotions, lasting longer than people or the sufferer may realise. Grief is a complete range of emotions that are most usually thought to be brought about by bereavement, but there are other circumstances that happen in our lives that can cause a massive change that we have no control over. In all these situations we can experience the full range of emotions we call grief. Because grief is personal and can be caused by so many factors, the depth of grief can vary from person to person and situation to situation. This book aims to help people understand that it is OK to feel how you feel. It acknowledges that the changes that happen can sometimes be devastating and aims to help people understand how to move forward because what ever you do there is no turning back. This book is aimed at helping the people that are grieving, their friends and family, but it is also aimed at helping the reader understand that grief is something carried by a lot of people. Maybe if we understand that, we can understand why people may be grumpy or off hand, and that they need our smile and kindness more than ever. Part of the Written from Within Series

Crying in H Mart

Michelle Zauner
Crying in H Mart Book PDF

Author : Michelle Zauner
Publisher : Vintage
Page : 257 pages
File Size : 55,9 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9780525657750

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Crying in H Mart by Michelle Zauner Pdf

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Grief Worlds

Matthew Ratcliffe
Grief Worlds Book PDF

Author : Matthew Ratcliffe
Publisher : MIT Press
Page : 297 pages
File Size : 43,9 Mb
Release : 2023-01-24
Category : Philosophy
ISBN : 9780262544801

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Grief Worlds by Matthew Ratcliffe Pdf

A wide-ranging philosophical exploration of what it is to experience grief and what this tells us about human emotional life. Experiences of grief can be bewildering, disorienting, and isolating; everything seems somehow different, in ways that are difficult to comprehend and describe. Why does the world as a whole look distant, strange, and unfamiliar? How can we know that someone is dead, while at the same time find this utterly unfathomable, impossible? Grief Worlds explores a host of philosophical questions raised by grief, showing how philosophical inquiry can enhance our understanding of grief and vice versa. Throughout the book, Matthew Ratcliffe focuses on the phenomenology of grief: what do experiences of grief consist of, how are they structured, and what can they tell us about the nature of human experience more generally? While acknowledging the diversity of grief, Ratcliffe sets out to identify its common features. Drawing extensively on first-person accounts, he proposes that grief is a process that involves experiencing, comprehending, and navigating a pervasive disturbance of one’s experiential world. Its course over time depends on ways of experiencing and relating to other people, both the living and the dead. Along with its insights into the workings of grief, the book provides us with a broader philosophical perspective for thinking about human emotional experience.