An Evidence Based Approach To Vitamins And Minerals

Author : Jane Higdon,Victoria J. Drake
Publisher : Thieme
Page : 547 pages
File Size : 46,6 Mb
Release : 2011-09-07
Category : Medical
ISBN : 9783132579088

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An Evidence-Based Approach to Vitamins and Minerals by Jane Higdon,Victoria J. Drake Pdf

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.

Author : Jane Higdon,Victoria J. Drake
Publisher : Thieme
Page : 547 pages
File Size : 46,5 Mb
Release : 2011-09-07
Category : Medical
ISBN : 9783131644725

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Evidence-Based Approach to Vitamins and Minerals by Jane Higdon,Victoria J. Drake Pdf

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.

Author : Angela N. Hissong,Jennifer E. Lape,Diana M. Bailey
Publisher : F.A. Davis
Page : 304 pages
File Size : 43,9 Mb
Release : 2014-11-26
Category : Medical
ISBN : 9780803645134

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Research for the Health Professional by Angela N. Hissong,Jennifer E. Lape,Diana M. Bailey Pdf

This classic text explains the hows and whys of conducting and writing a research project. Step-by-step guidance shows you how to select topics; how to select the appropriate methodology and theoretical framework; how to collect, analyze, and interpret the data; and how to write, present, and publish your project.

Author : Mira Calton, CN,Jayson Calton, PhD
Publisher : Rodale Books
Page : 336 pages
File Size : 40,9 Mb
Release : 2019-09-17
Category : Health & Fitness
ISBN : 9781635653731

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Rebuild Your Bones by Mira Calton, CN,Jayson Calton, PhD Pdf

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Author : Peggy S. Stanfield
Publisher : Jones & Bartlett Publishers
Page : 600 pages
File Size : 53,8 Mb
Release : 2009-05-06
Category : Medical
ISBN : 9781449660444

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Nutrition and Diet Therapy: Self-Instructional Approaches by Peggy S. Stanfield Pdf

Nutrition and Diet Therapy: Self-Instructional Approaches covers the fundamentals of basic nutrition, and then nutrition as therapy, in both adults and children. It is designed to work as a traditional text or a self-instructional text that allows for distance-learning and self-paced instruction. Progress checks throughout each chapter and chapter post-tests help students to evaluate their comprehension of key information. The Fifth Edition has been completely revised with a new Introduction to Nutrition chapter and updated My Pyramid and corresponding DRIs as well as all figures, tables and references.

Author : Sue Rodwell Williams
Publisher : Jones & Bartlett Publishers
Page : 1289 pages
File Size : 42,6 Mb
Release : 1969
Category : Diet
ISBN : 9781449628987

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Nutrition and Diet Therapy by Sue Rodwell Williams Pdf

Author : Dr. Joel Fuhrman
Publisher : Hay House UK
Page : 320 pages
File Size : 50,5 Mb
Release : 2014-04-28
Category : Health & Fitness
ISBN : 9781781804360

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The End of Dieting by Dr. Joel Fuhrman Pdf

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Author : Joan Gandy
Publisher : John Wiley & Sons
Page : 1032 pages
File Size : 46,6 Mb
Release : 2019-06-13
Category : Medical
ISBN : 9781119235903

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Manual of Dietetic Practice by Joan Gandy Pdf

The authoritative guide for dietetic students and both new and experienced dietitians – endorsed by the British Dietetic Association Now in its sixth edition, the bestselling Manual of Dietetic Practice has been thoroughly revised and updated to include the most recent developments and research on the topic. Published on behalf of the British Dietetic Association, this comprehensive resource covers the entire dietetics curriculum, and is an ideal reference text for healthcare professionals to develop their expertise and specialist skills in the realm of dietetic practice. This important guide includes: The latest developments and scientific evidence in the field New data on nutrition and health surveillance programs Revised and updated evidence-based guidelines for dietetic practice An exploration of how Public Health England has influenced the field Practical advice on public health interventions and monitoring A companion website with helpful materials to support and develop learning Written for dietitians, clinical nutritionists, and other healthcare professionals by leading dietitians and other professionals, the Manual of Dietetic Practice continues to provide a crucial resource for experts and novices alike.

Author : Leah Hechtman
Publisher : Elsevier Health Sciences
Page : 1611 pages
File Size : 44,6 Mb
Release : 2013-06-03
Category : Medical
ISBN : 9780729582261

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Clinical naturopathic medicine - eBook by Leah Hechtman Pdf

Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system

Author : Antonis Zampelas,Renata Micha
Publisher : CRC Press
Page : 387 pages
File Size : 51,6 Mb
Release : 2015-06-09
Category : Health & Fitness
ISBN : 9781000219029

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Antioxidants in Health and Disease by Antonis Zampelas,Renata Micha Pdf

Antioxidant use in health promotion and disease prevention either through dietary intake or supplementation is controversial. This book reviews the latest evidence-based research in the area, principally through prospective cohort studies and randomized controlled trials. It assesses major dietary antioxidants and discusses their use in diseases such as cancer, diabetes, stroke, coronary heart disease, HIV/AIDS, and neurodegenerative and immune diseases. The use of antioxidants in health is also discussed along with common adverse effects associated with antioxidant use.

Author : Leah Hechtman
Publisher : Elsevier Australia
Page : 1611 pages
File Size : 40,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780729541510

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Clinical Naturopathic Medicine by Leah Hechtman Pdf

Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system

Author : Kelly Galvin,Madelaine Bishop
Publisher : Elsevier Australia
Page : 735 pages
File Size : 51,8 Mb
Release : 2010-12-20
Category : Medical
ISBN : 9780729539555

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Case Studies for Complementary Therapists by Kelly Galvin,Madelaine Bishop Pdf

An invaluable resource for complementary therapists, health practitioners, students and teachers Case Studies for Complementary Therapists: a collaborative approach provides curriculum-level support for those working to develop the complementary potential between alternative medicines and conventional western medicine. This useful complementary medicine textbook provides insight into the initial complementary and alternative medicine (CAM) consultation process. It offers possible treatment and collaborative referral options for individual cases, rather than dictating diagnostic analysis or treatment protocols for specific health conditions. Through case studies on conditions like rheumatoid arthritis and fibromyalgia, the book provides an important framework for clinicians and students, within which they can analyse and classify information gathered during consultation.' The book will also help readers develop effective and appropriate treatment programs within the time constraints of a busy clinic. Case Studies for Complementary Therapists provides suggestions for questions to ask at consultation time; helping readers collect the necessary information to develop a working diagnosis and treatment protocol. Complementary medicine ethics and law Complementary practitioners are often uncertain about the legal and ethical boundaries in diagnosis and case management. Case Studies for Complementary Therapists: a collaborative approach will help complementary and alternative medicine practitioners and students: .'recognise medical situations requiring referral .'understand their role in collaborative case management .'integrate complementary and alternative medicine modalities in treatment programs with confidence

Author : Jane Higdon,Victoria J. Drake
Publisher : Thieme
Page : 588 pages
File Size : 48,6 Mb
Release : 2012-07-18
Category : Medical
ISBN : 9783131697127

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Evidence-Based Approach to Phytochemicals and Other Dietary Factors by Jane Higdon,Victoria J. Drake Pdf

From Reviews of the First Edition: Dr. Higdonhas given the healthcare providers, especially dietitians, nurses, physicians, and researchers who seek to understand phytochemicals an authoritative yet easy to use book.-- Phytomedicine: International Journal of Phytotherapy & Phytopharmacology I highly recommend this monograph for physicians, dietitians, and other health practitioners as well as the health-aware public. It captures what you need to know in a succinct but comprehensive fashion. -- American Journal of Lifestyle Medicine Now in a completely updated second edition, An Evidence-based Approach to Dietary Phytochemicals and Other Dietary Factors is a trusted resource for all health professionals who need to interpret the explosion of information on the role of a plant-based diet in health and disease. It consolidates a wealth of scientifically accurate, peer-reviewed data on plant foods, dietary phytochemicals, and dietary supplements, and includes information on essential intake recommendations, dietary sources, nutrient and drug interactions, phytochemicals in disease prevention, possible adverse effects, and much more. Special features: All chapters revised and updated, with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors Logically structured for quick access to informationbegins with the evidence-based benefits of fruits and vegetables, legumes, nuts, whole grains, coffee, and tea; and goes on to the scientific and clinical data on individual dietary phytochemicals and classes of phytochemicals, including carotenoids, flavonoids, fiber, and more Summaries at the end of each chapter for rapid review Peer-reviewed by experts in the field, ensuring that all material is accurate and up-to-date The well-constructed appendix includes not only a quick reference to diseases and foods and where to find them in the book; but also useful tables on phytochemical-drug interactions, phytochemical-nutrient interactions, and phytochemical-rich foods; a summary of the glycemic index of dietary carbohydrates; and a comprehensive glossary of terms Concisely synthesizing a huge amount of epidemiological and clinical researchand emphasizing the importance of a phytochemical-rich diet over dietary supplements, this book is ideal for nutritionists, dieticians, nurses, and other health care professionals who need to educate patients about sound food choices. Students in graduate programs in nutrition, food science, pharmacy, and allied health fields will also find the abundance of rigorous, scientifically accurate information essential in their studies.

Author : Mascha Davis
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,8 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211342

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Author : Kate McBride
Publisher : Unknown
Page : 24 pages
File Size : 54,9 Mb
Release : 2017-05-24
Category : Electronic
ISBN : 1521362505

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Vitamins and Minerals by Kate McBride Pdf

This short and simple book explains why we need to supplement our diet to maintain health and wellness. It also outlines the small number of daily supplements to take based on a consensus of medical opinion over a long period of time. There is a summary of all vitamins and minerals, their functions in the body and the food sources you can get them from as well as the symptoms of deficiency of these nutrients. No fluff, no hype, no opinions here. Just the facts and information you need to know to maintain your most important asset-your health. This information is provided in the context of nutritional therapy which is part of the wider field of orthomolecular medicine. The author has studied this subject matter for twenty years, has a diploma and other certificates in nutrition and keeps up with new trends in research and practice in this field. There are a lot of links to accurate online sources of information about the benefits of taking regular vitamin and mineral supplements but it is necessary to say that the recommended daily allowance dosages of conventional medicine are different from the protocol in orthomolecular medicine, also known as nutrition therapy. This book is the first of a series called "Nutrition365" and is a chapter from the "parent" book "Nutrition in a Nutshell" which will be published later. In the meantime, there will be other short books in this series called "Protein & Fish Oils", "The Facts about Fats" and "The Truth about Sugar" and maybe more.They will all be good value for money, especially the Kindle ones because of the many links to further information in them.This book is a handy reference guide in any home for individuals or families who are interested in maintaining their health. It will also be interesting for those in conventional medical practice if they are curious about the orthomolecular field which is not in conflict but in tandem with their own practice.It is worth mentioning here that the Kindle version is better value at its price and in context of its direct access to website links than the paperback. However, it is my experience so far with books like this that many people like to keep a paperback book like this in their home, sometimes along with the first aid kit for ease of access and reference to as necessary.Buy this wee book! It is not expensive and it will come in handy :) Kate