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Author : Carolyn Heidenry
Publisher : Avery
Page : 0 pages
File Size : 47,6 Mb
Release : 1991
Category : Macrobiotic diet
ISBN : 0895294648
Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.
Author : Oliver Cowmeadow
Publisher : Thorsons Publishers
Page : 0 pages
File Size : 54,6 Mb
Release : 1987
Category : Macrobiotic diet
ISBN : 072251414X
Abstract: The natural laws of yin and yang, opposite but complementary forces, to obtain balance and harmony in life are discussed. Guidelines for which one can develop his own understanding of how to eat to optimize his health and psychological well-being are provided. To begin these improvements, chapters with menu plans and recipes are outlined. The appendix at the end gives information to help continue to study and practice macrobiotics by listing further books to read, how to find out about classes and other help, and mail order shops selling typical foods for macrobiotic eating.
Author : OLIVER. COWMEADOW
Publisher : Unknown
Page : 64 pages
File Size : 45,6 Mb
Release : 1989-12-01
Category : Electronic
ISBN : 0948603046
Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 427 pages
File Size : 45,6 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780757053429
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Author : Michio Kushi,Phillip Jannetta
Publisher : Kodansha
Page : 276 pages
File Size : 55,9 Mb
Release : 1991
Category : Health & Fitness
ISBN : PSU:000049028737
Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Author : Carl Ferré
Publisher : George Ohsawa Macrobiotic
Page : 134 pages
File Size : 51,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780918860668
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author : Carolyn Heidenry
Publisher : Avery Publishing Group
Page : 95 pages
File Size : 47,9 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0916607003
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1189 pages
File Size : 50,9 Mb
Release : 2017-09-30
Category : Macrobiotic diet
ISBN : 9781928914969
The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : Wendy Esko,Aveline Kushi
Publisher : Square One Pub
Page : 240 pages
File Size : 42,6 Mb
Release : 2013-06-01
Category : Cooking
ISBN : 0757002706
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Author : Julie S Ong,Lorena Novak Bull
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,6 Mb
Release : 2010-06-18
Category : Cooking
ISBN : 9781440503726
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Author : George Ohsawa,Herman Aihara
Publisher : George Ohsawa Macrobiotic
Page : 94 pages
File Size : 55,8 Mb
Release : 1971
Category : Family & Relationships
ISBN : 9780918860026
"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.
Author : Marlene Watson-Tara
Publisher : North Atlantic Books
Page : 256 pages
File Size : 50,5 Mb
Release : 2013
Category : Macrobiotic diet
ISBN : 9781583945582
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Author : Michio Kushi,Aveline Kushi
Publisher : Unknown
Page : 400 pages
File Size : 48,7 Mb
Release : 1993
Category : Cooking
ISBN : 087040878X
Macrobiotic Diet is a Japan Publications publication.
Author : Denny Waxman
Publisher : Simon and Schuster
Page : 277 pages
File Size : 45,6 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 9781605987347
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Author : Simon Brown
Publisher : North Atlantic Books
Page : 166 pages
File Size : 47,8 Mb
Release : 2007-04-10
Category : Cooking
ISBN : 1556436432
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
