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Author : United States Army
Publisher : Unknown
Page : 140 pages
File Size : 52,6 Mb
Release : 2016-04-01
Category : Electronic
ISBN : 1530966248
The following information is provided for individuals preparing for the physical demands of Initial Military Training. The staff of the U.S. Army Physical Fitness School prepared this Pocket Physical Training Guide.
Author : U.s. Army
Publisher : CreateSpace
Page : 140 pages
File Size : 43,9 Mb
Release : 2013-09-17
Category : Reference
ISBN : 1492740667
The following information is provided for individuals preparing for the physical demands of Initial Military Training. The staff of the U.S. Army Physical Fitness School prepared this Pocket Physical Training Guide.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2018
Category : Physical fitness
ISBN : OCLC:1040696990
Author : U. S. Army
Publisher : Createspace Independent Publishing Platform
Page : 142 pages
File Size : 45,5 Mb
Release : 2017-11-05
Category : Electronic
ISBN : 1979401985
MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards. Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Author : Army
Publisher : Unknown
Page : 140 pages
File Size : 49,8 Mb
Release : 2019-10-26
Category : Electronic
ISBN : 1702642623
Author : Anonim
Publisher : Unknown
Page : 344 pages
File Size : 48,9 Mb
Release : 1914
Category : Electronic
ISBN : NYPL:33433008596565
Author : United States. War Department
Publisher : Unknown
Page : 344 pages
File Size : 46,8 Mb
Release : 1914
Category : Athletics
ISBN : HARVARD:HNL7Q2
Author : Department of the Army
Publisher : Rowman & Littlefield
Page : 273 pages
File Size : 43,8 Mb
Release : 2021-12-09
Category : Health & Fitness
ISBN : 9781493065516
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Author : U. S. Army Physical Fitness School,United States. Department of the Army
Publisher : WWW.Militarybookshop.CompanyUK
Page : 432 pages
File Size : 52,8 Mb
Release : 2010-09-01
Category : Health & Fitness
ISBN : 1907521321
This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.
Author : United States General Staff Corps
Publisher : Unknown
Page : 346 pages
File Size : 47,8 Mb
Release : 1914
Category : Electronic
ISBN : STANFORD:36105127376254
Author : Barry Leonard
Publisher : DIANE Publishing
Page : 429 pages
File Size : 45,9 Mb
Release : 2011-05
Category : Health & Fitness
ISBN : 9781437941609
Guides leaders through a systematic approach to training, consisting of an ordered, comprehensive assemblage of facts, principles and methods for training soldiers and units. Provides a balanced training program that prepares soldiers for successful task performance and provides linkage to other training. Injury control is woven into the training's fabric by recommended exercise intensity, volume, specificity and recovery within its progressive training schedules. Sample schedules provide the commander a doctrinal template that can be applied to the unit's training needs. Append.: Physical Fitness Test; Climbing Bars; Posture and Body Mechanics; Environ. Considerations; Obstacle Negotiations. Numerous photos. This is a print on demand pub.
Author : Department of the Army
Publisher : Simon and Schuster
Page : 432 pages
File Size : 53,9 Mb
Release : 2012-01-05
Category : Health & Fitness
ISBN : 9781626366039
Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
Author : United States. War Department
Publisher : Unknown
Page : 182 pages
File Size : 43,8 Mb
Release : 1917
Category : Physical education and training
ISBN : UCAL:B5254211
Author : Sam Murphy
Publisher : Random House
Page : 175 pages
File Size : 43,7 Mb
Release : 2009
Category : Physical fitness
ISBN : 9780852651186
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
Author : U. S. Army
Publisher : Createspace Independent Publishing Platform
Page : 434 pages
File Size : 42,8 Mb
Release : 2017-10-28
Category : Electronic
ISBN : 1979157626
BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively upon arriving at the area of combat; to drive fast-moving tanks and motor vehicles over rough terrain; to assault; to run and crawl for long distances; to jump in and out of craters and trenches; to jump over obstacles; to lift and carry heavy objects; to keep going for many hours without sleep or rest - all these activities of warfare and many others require superb physical conditioning. This comprehensive handbook contains not only the information required to get yourself fighting fit, but the leadership philosophy and framework necessary to create your own physical training programs as a fitness instructor or trainer. Its level of detail and quality of instruction are second-to-none, based on the U.S. Army's decades of unique experience creating warriors. Covering every aspect of training the human body for the test of combat, from dozens of fully-illustrated exercise drills to instructions on building your own military-grade obstacle course, there is no better resource for the Soldier, student or fitness professional available anywhere. Current edition note: this publication supersedes the old TC 3-22.20 and FM 21-20. Full-size edition - LARGE 8.5" x 11" FORMAT: clear, detailed text & illustrations. Current, up-to-date edition. 400+ pages, complete & unabridged. Hundreds of photographs and drawings. Created & trusted by the United States Army Physical Fitness School. Essential reading for every fitness instructor! "Batteries last hours, books last decades. Get the print edition!" Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Information purposes only. Proudly published in the U.S.A. by CARLILE MEDIA.
