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Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 48,5 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Sara Gottfried
Publisher : HarperCollins
Page : 337 pages
File Size : 44,7 Mb
Release : 2021-09-21
Category : Health & Fitness
ISBN : 9780358346210
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Author : Elizabeth Lee Vliet
Publisher : Rowman & Littlefield
Page : 401 pages
File Size : 52,8 Mb
Release : 2001
Category : Adulthood
ISBN : 9780871319326
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Author : James Edwards
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2024-04
Category : Health & Fitness
ISBN : 9798321575512
This book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' is a short and thorough description of how every woman can enable her body to maintain hormone balance and achieve the goal of losing weight with lesser effort. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the unhappiness and poor health of being overweight by mastering hormone balance for weight loss. The entire book was written in eight chapters and thirty-eight pages, revealing the basic things that you need to know to achieve the goal of losing weight through hormone harmony. The first chapter revealed in five pages the effect of estrogen hormone on weight control, including four basic functions of estrogen hormone in the body, four fundamental causes of estrogen dominance, four possible ways in which an individual's body weight may be affected by estrogen dominance, and six strategies for balancing estrogen levels naturally. The second chapter revealed in three pages the effect of insulin hormone on weight control, including understanding the relationship between insulin and body weight, three major ways insulin hormone affects body weight, and seven ways of controlling blood sugar to lose weight. The third chapter revealed in three pages the effect of thyroid hormones on weight control, including mastering the relationship between metabolism and thyroid hormones in weight loss, and seven methods to enhance thyroid function. The fourth chapter revealed in four pages the effect of nutrition on hormone balance for weight loss, including seven various foods that support hormone balance, and seven essential rules for hormone balance meal planning. The fifth chapter revealed in four pages the influence of exercise on hormone balance for weight loss, including exercise's effect on six essential hormones for weight loss, and six crucial pointers for creating a hormone-balancing exercise program. The sixth chapter revealed in three pages the necessity of enhancing hormone harmony for weight loss by controlling stress, including six negative consequences of high cortisol hormone levels as a result of stress, and eight effective strategies for controlling stress to achieve hormone balance for weight loss. The seventh chapter revealed in three pages the knowledge of utilizing herbal remedies for balancing hormones for weight loss, including five different herbs that can assist in hormone balance, and five various herbal supplements to help lose weight. And, finally, the eighth chapter reveals in four pages the knowledge of mastering hormone replacement therapy for weight loss, including five common hormone replacement therapy options, five common advantages of hormone replacement therapy, and five common disadvantages of hormone replacement therapy. If you are determined to enjoy the strength and beauty of an ideal body weight, this book 'BALANCING HORMONES FOR WEIGHT LOSS FOR WOMEN: A Concise Guide for Women to Lose Weight through Hormone Harmony' will prove to be an invaluable guide for you.
Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 48,7 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 9781609611415
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Author : Sara Szal Gottfried M.D.
Publisher : HarperCollins
Page : 309 pages
File Size : 51,8 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781443431385
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.
Author : Y.L. Wright
Publisher : Lulu.com
Page : 66 pages
File Size : 50,7 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781105244032
Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.
Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 43,8 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Author : Jillian Michaels,Mariska van Aalst,Christine Darwin
Publisher : Harmony
Page : 290 pages
File Size : 53,7 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9780307450975
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 45,6 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author : Ben Collins
Publisher : Unknown
Page : 88 pages
File Size : 47,5 Mb
Release : 2019-07-11
Category : Electronic
ISBN : 107970454X
Are you struggling to lose weight and/or lack energy or get tired every now and then while still struggling to stick to a 'diet'? Have you tried countless weight loss strategies that promise to deliver positive weight loss results only to deliver cravings, hunger, disappointments, frustrations and more weight gain shortly after? If this best describes you, a hormone reset could be what you so desperately need. Nowadays, when it comes to losing weight, you can only think of dieting because we've always been taught if you really want to shed off those extra pounds, you need to restrict the amount of calories you consume per day. But unfortunately, sheer willpower is simply not enough. The problem may be your hormones. And if you don't address your hormonal imbalances, your efforts to lose weight may be all in futility! That's why you may balloon without a logical explanation yet some other people eat more than you do, don't workout but still don't gain weight. The Hormone Reset Diet is designed, specifically for women of all ages, sizes, shapes and races to lose weight and feel more energetic. It is also very effective on men! The premise is that certain foods can help enhance hormonal balance while other foods and lifestyle practices may be wreaking havoc to your hormones. If only you can have the foods that improve balance and reduce/avoid foods and substances that cause imbalance, your weight loss woes would be a thing of the past. And this book will show you exactly how to go about it. In this book, you will learn: How hormones actually cause weight gain and make it hard for you to lose weight The 9 hormones that have been bringing you all your weight loss challenges How to balance each of the 9 hormones How to attain a holistic hormonal balance for all the hormones And 18 carefully selected recipes that will balance your hormones And much more! The 18 mouthwatering recipes are categorized into breakfast, main meals, desserts and dips that will get you off any weight loss plateau you may be in. In as little as about three weeks, this guide will help you reverse hormone resistance, rebalance hormone receptors and enhance metabolism to kick start weight loss. By making simple dietary changes, you'll be able to shed pounds and feel livelier than you have in years. Click Buy Now in 1-Click or Buy NOW to get started.
Author : Mia Lundin,Ulrika Davidsson
Publisher : Simon and Schuster
Page : 168 pages
File Size : 42,8 Mb
Release : 2018-01-02
Category : Cooking
ISBN : 9781510723528
Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!
Author : Scott Isaacs,Kate Lorig
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 1936693224
Profiles the hormone systems, explaining how hormones affect weight loss and weight control, and discusses how hormonal imbalance can be reversed through diet changes.
Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 45,9 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Author : James Edwards
Publisher : Independently Published
Page : 0 pages
File Size : 41,5 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9798320981567
This book 'TEN CARDINAL SECRETS FOR LOSING WEIGHT AFTER 40 YEARS: A Concise Guide for Women to Achieve Hormone Balance and Lose Weight after 40 Years' is a short and thorough description of how every woman above the age of forty and beyond can navigate through the issue of losing weight and remaining physically fit by balancing hormones and following other evergreen secrets for losing weight. It is not cluttered with unnecessary theories but delves straight into practical procedures that every woman can use to master hormone harmony and achieve the delightsome goal of losing weight after 40. The entire book was written in ten chapters and forty-six pages, revealing major secrets for balancing hormones for weight loss for women. The first chapter revealed in four pages the secret of mindful eating for, including the five advantages of mindful eating, five techniques for mindful eating, and four strategies for getting over obstacles to mindful eating. The second chapter revealed in three pages the secret of strength training, including the four principal advantages of strength training, and five ways to include strength training in your daily routine. The third chapter revealed in four pages the secret of cardiovascular exercise for women over forty years to achieve the goal of losing weight, including five main reasons why cardiovascular exercise is important for women over forty, six types of cardiovascular workouts for women over the age of forty, and six ways to include cardio exercises in your daily routine. The fourth chapter revealed in five pages the secret of commensurate sleep and stress control, including four reasons why getting enough sleep is essential for efficient weight loss, four methods to get more restful sleep, four principal techniques for controlling stress, and four ways to include stress reduction and commensurate sleep in your weight loss strategy. The fifth chapter revealed in six pages the secret of modifying nutrition for hormone balance, including five principal hormones that are affected by age, three macronutrients to balance hormones, three key techniques for cortisol and stress control, five nutrients to help maintain hormonal balance, and the effect of meal preparation and portion control on hormone balance and weight control. The sixth chapter revealed in three pages the secret of proper hydration, including four ways hydration is important for controlling weight, and seven useful counsels for staying hydrated and controlling your weight. The seventh chapter revealed in four pages the secret of mind-body practices, including four mindfulness methods to encourage long-term weight loss, four methods for fostering a positive body image, and four methods for combining mindfulness and movement. The eighth chapter revealed in four pages the secret of beating periods of little change, including three causes of weight loss plateaus, and five main methods that women over forty might use to break through weight reduction plateaus. The ninth chapter revealed in three pages the secret of developing a supportive environment, including four strategies for creating a helpful environment, and four strategies for growing a helpful community. And, finally, the tenth chapter reveals in four pages the secret of perseverance, including four reasons why maintaining consistency is crucial to weight loss, four techniques to adopt consistency for losing weight, four reasons why patience is important for losing weight, and four methods for developing patience in order to lose weight. If you are determined to enjoy the beauty and strength of losing weight after the age of forty by mastering hormone balance, this book 'TEN CARDINAL SECRETS FOR LOSING WEIGHT AFTER 40 YEARS: A Concise Guide for Women to Achieve Hormone Balance and Lose Weight after 40 Years' will prove to be an invaluable guide for you.
