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It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
Get Out of Your Own Way by Mark Goulston,Philip Goldberg Pdf
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Life holds many challenges, but often the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer · negative self-talk · fear · lack of focus · regret · indecision · trust issues · distraction · perfectionism · anxiety · comparison · mistakes · and more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
Fall Seven Times, Stand Up Eight by John Mason Pdf
The winner is the one who refuses to lose. Fall Seven Times, Stand Up Eight presents 52 key principles, actions, and encouragements that equip readers to develop the perseverance and determination that lead to real success.
Fattitudes by Jeffrey Wilbert, Ph.D.,Norean Wilbert, B.S.N, R.N., C.H.E. Pdf
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
How I Beat Self Sabotage and How You Can Too by Erica Snyder Pdf
In How I Beat Self Sabotage And How You Can Too, Erica Snyder shares her personal experience of going from living a life of alcoholism, depression and obesity, to living a life of sobriety, infectious happiness, and purpose as one of America's most beloved fitness and wellness instructors. Having identified self sabotage as the root cause preventing her from reaching her goals and realizing her dreams, and frustrated with the lack of any practical information to effectively overcome it, Erica embarked on a mission to discover real world solutions for beating self sabotage. The result of a six year journey, How I Beat Self Sabotage And How You Can Too reveals what she discovered in a practical, relatable, and heart-felt way. This book will surely become a constant companion with you on your journey to beating self sabotage and to living the life you were meant to live. "Self sabotage is a destructive enemy of purposeful living that most people don't identify as something that's holding them back in their life. You can't see it, and you can't smell it, but it's there - permeating every corner of our psyche - robbing us of our goals and dreams." I hope this book helps you in some way...
We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Beat Low Self-Esteem With CBT by Christine Wilding,Stephen Palmer Pdf
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
In today’s day and age, when life has become a race, the only person you are competing with is - yourself. Get set to RELAUNCH YOUR LIFE with this treasure house of information to achieve success in all walks of life. With step by step exercises that bring together wisdom and practical learning, this book offers hands-on ideas to: - Face your fears and defeat them. - Beat the feeling of loneliness and social exclusion. - Break the cycle of self-defeat that is slowing you down. - Destroy negative emotions and replace them with inspiring ideas. - Rekindle your hidden potential in all domains of life. - Create a vision for the future with achievable goals. - Develop a personality that helps you attain success.
Your Own Worst Enemy by Steven Berglas,Roy F. Baumeister Pdf
From Ivan Boesky to John Belushi, from Mike Tyson to Gary Hart, the world is full of those who have had it all and have blown it. And every day, all around us, we see people sabotaging their own goals - by using alcohol or drugs, or by staying in terrible relationships. Why do they do it? Your Own Worst Enemy provides a probing look at what lies beneath our surprising inclination to seize defeat from the jaws of victory. The book reveals the intricate gamesmanship behind self-defeat - including self-handicapping, trade-offs, and Pyrrhic revenge - and shows what forces fuel self-destructive urges, how people become vulnerable to them, and how to minimize their ill effects. The authors challenge the conventional psychological wisdom that self-destructive behavior comes from unconscious death wishes or oedipal taboos. Instead they argue that the reasons for self-defeat are far more complex, ranging from miscalculation in bargaining to obsession with others' opinions. They show how, ironically, a history of success can distort a person's ability to assess a situation and thereby cause him or her to self-destruct on the way to the top. They also argue that sometimes self-defeat can have strategic value, saving a person from a "success" he or she can't manage.
"Failure is inevitable but defeat is optional!" UNDEFEATABLE is a POWERFUL book about changing your thoughts and perceptions about winning, losing, failure and determination. What matters most is how you pick yourself up and overcome the temporary set-backs in your life by not allowing those set-backs to define you. Learn how to pick yourself back up after life's circumstances have knocked you down. One knock down doesn't mean you call it quits and hang up the gloves for good. Learn to become a victor and not a victim. Perceived defeat is NOT defeat! Get encouraged, empowered and see yourself as a WINNER at all times. You will gain new perspective about faith and what is possible when we get determined. Use the practical tools and exercises to help you overcome challenges and unbeatable circumstances. There are 31 principles in this book to conquering the defeated mind-set. We all have felt a sense of defeat in our lives and I am here to tell you that you may fail, heck you may fail several times but what you will not be is...DEFEATED! This transformational book will convey more information about personal growth, self-awareness, and faith. I've written this book to help you overcome challenges in your life and career. Whether you are an entrepreneur, athlete, teacher, CEO, student, Coach, or professional you will gain new perspective on what it means to have an "undefeatable spirit."
A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.
The Science of Getting Started: How to beat procrastination, summon productivity & stop self sabotage ǀ International bestselling self-help book by Patrick King Pdf
Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it. This book helps you dive into our tendency to push things until the last minute possible, and how we can beat these drives to triumph in our career and personal life. Discover discipline, willpower and motivation that helps you build a positive mindset to get started. Here’s your key to – ready, set, go! • A scientific and biological overview of your procrastination habit. • Warning signs to monitor your work ethic. • Ways to motivate your brain towards productivity. • Simple yet effective tactics to get into action. • Keys to beat analysis paralysis and other causes of mental freezing. • Get more done in less time to enjoy your life, instead of avoiding it. It’s time to become the most reliable person you know. It’s time to break your habit of missing goals and letting yourself down. It’s time to master THE SCIENCE OF GETTING STARTED!
In the intricate fabric of human relationships, the concept of self-defeating behavior casts a profound shadow. It weaves its way through our lives, often hidden beneath the surface, affecting the choices we make, the bonds we form, and the paths we tread. This book delves into the labyrinth of self-defeat, unraveling its many threads to shed light on the profound impact it can have on our lives and the lives of those around us. "Self-Defeating Behavior: Overcoming Self-sabotage and Breaking the Cycle" is an exploration into the complex landscape of our minds, hearts, and actions. It seeks to understand the roots of self-sabotage, the nuances of its manifestations, and, most importantly, the strategies and insights that can pave the way for personal growth and transformation. Through a multidimensional journey, we traverse the realms of psychology, emotions, and human behavior. We encounter cognitive distortions and negative self-talk that silently erode our self-esteem. We peer into the depths of trauma and childhood experiences, seeking to unveil the origins of self-defeat. We confront the paralyzing grip of anxiety, the tempestuous waves of anger, and the suffocating embrace of depression, all of which can become unwitting allies of self-sabotage. But this book is not solely a journey through darkness; it is a beacon of hope and understanding. It illuminates the myriad ways we can confront and conquer our self-defeating tendencies. We explore the power of self-compassion, resilience, and emotional regulation to rewrite the narratives that hold us back. We delve into the realms of therapy, mindfulness, and self-awareness as tools to dismantle the self-destructive patterns that have plagued us for far too long. Throughout these pages, you will find a wealth of academic insights, personal narratives, and practical strategies. But more than that, you will find a testament to the indomitable human spirit-a reminder that, no matter how deeply ingrained our self-defeating behaviors may be, we possess the capacity to break free from their grip. As we embark on this journey, may you discover not only the roots of your self-defeating behavior but also the seeds of resilience, self-compassion, and transformation? May you be inspired to confront your own shadows and, in doing so, uncover the light that resides within you. Welcome to "Self-Defeating Behavior: Overcoming Self-sabotage and Breaking the Cycle." May this exploration be a guiding star on your path to self-discovery and personal growth.
