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Author : Robert L. Leahy
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2011-12
Category : Cognitive therapy
ISBN : 1848503334
Self Help.
Author : Robert L. Leahy
Publisher : Hay House, Inc
Page : 273 pages
File Size : 42,9 Mb
Release : 2010
Category : Depressed persons
ISBN : 1401928668
Over the past year, 16.5 million Americans, 1 in 13 adults, of every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression, and once you do, you have a good chance of preventing its recurrence. Beat the Blues Before They Beat You, the follow-up to best-selling author Robert Leahy's The Worry Cure, outlines the causes, symptoms, and treatments for depression in a clear and easy-to-read manner. Real-life patient stories combined with simple step-by-step instructions help you understand depression. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, loneliness, and hopelessness. Design a plan to develop self-confidence. Determine what treatments, both medication and therapy, are available to prevent relapse. Beat the Blues Before They Beat You, is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.
Author : Everest Media,
Publisher : Everest Media LLC
Page : 55 pages
File Size : 54,6 Mb
Release : 2022-05-22T22:59:00Z
Category : Self-Help
ISBN : 9798822518193
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When I first met with Karen, she was 32 years old. She had been separated from her husband, Gary, for more than a year. Their marriage had started off badly four years before - Gary was domineering, dismissive of Karen’s feelings, and critical of almost everything she did. #2 Karen had lost interest in other things, too. She had been eating junk food because it made her feel a little better for a few minutes, but she was gaining weight and losing control of her eating. #3 Depression is a worldwide epidemic that empties lives of meaning and joy. It can even kill. It is not uncommon for people to have depressive symptoms without having a formal diagnosis. #4 We have become more and more self-absorbed and less connected with one another. Our culture is marked by less and less of a sense of community. We have become more and more depressed, and this is because our culture is filled with unrealistic expectations and narcissism.
Author : Michael E. Thase,Susan S. Lang
Publisher : Oxford University Press, USA
Page : 214 pages
File Size : 41,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0195304535
A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.
Author : Robert L. Leahy, Ph.D.
Publisher : Harmony
Page : 338 pages
File Size : 44,6 Mb
Release : 2006-10-24
Category : Self-Help
ISBN : 9781400097661
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Author : Tony Attwood,Michelle Garnett
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 53,5 Mb
Release : 2016-08-18
Category : Family & Relationships
ISBN : 9780857009074
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Author : Susan Tanner,Jillian Ball
Publisher : Susan Tanner
Page : 210 pages
File Size : 51,6 Mb
Release : 2012
Category : Cognitive behaviour therapy
ISBN : 0646581627
The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
Page : 562 pages
File Size : 50,9 Mb
Release : 2010-10
Category : Health & Fitness
ISBN : 9781458753908
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Author : Bruce Conforth,Gayle Wardlow
Publisher : Chicago Review Press
Page : 320 pages
File Size : 54,8 Mb
Release : 2019-06-04
Category : Biography & Autobiography
ISBN : 9781641600972
Robert Johnson is the subject of the most famous myth about the blues: he allegedly sold his soul at the crossroads in exchange for his incredible talent, and this deal led to his death at age 27. But the actual story of his life remains unknown save for a few inaccurate anecdotes. Up Jumped the Devil is the result of over 50 years of research. Gayle Dean Wardlow has been interviewing people who knew Robert Johnson since the early 1960s, and he was the person who discovered Johnson's death certificate in 1967. Bruce Conforth began his study of Johnson's life and music in 1970 and made it his mission to fill in what was still unknown about him. In this definitive biography, the two authors relied on every interview, resource and document, most of it material no one has seen before. As a result, this book not only destroys every myth that ever surrounded Johnson, but also tells a human story of a real person. It is the first book about Johnson that documents his years in Memphis, details his trip to New York, uncovers where and when his wife Virginia died and the impact this had on him, fully portrays the other women Johnson was involved with, and tells exactly how and why he died and who gave him the poison that killed him. Up Jumped the Devil will astonish blues fans who thought they knew something about Johnson.
Author : Tanya Tucker
Publisher : Simon and Schuster
Page : 212 pages
File Size : 54,5 Mb
Release : 2010-05-11
Category : Self-Help
ISBN : 9781439106020
"This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration, a smile, or a friendly pat on the back, Tanya Tucker and ninety-nine friends offer this heartwarming collection of their personal recipes for beating the blues. Whether through family, friends, nature, music, or maybe even a little Jack Daniel's (as Nobel Prize winner William Faulkner recommended), the collected voices in this timeless book remind us of all the happiness and joy life has to offer. President George H. W. Bush yells at the television. Loretta Lynn makes herself a fried bologna sandwich. Sir Arthur C. Clarke explores the infinite universe of fractals. NASCAR's Geoff Bodine cleans the house. Seventy celebrities such as Kris Kristofferson, Jerry Orbach, and Garth Brooks and thirty ordinary folks such as a farmer, a private detective, a doctor, and a retired gospel radio-show host share what lifts their spirits and puts them back in the game of life. From George Jones's practical "Around the Farm Blues" to "Weird Al" Yankovic's funny "The Warm Weather Blues" to Cathie Pelletier's soulful "The Sunday Blues," 100 Ways to Beat the Blues is an inspiring guide to finding happiness no matter what the blues may bring.
Author : John D. Preston,John Preston
Publisher : Unknown
Page : 156 pages
File Size : 50,5 Mb
Release : 2001
Category : Psychology
ISBN : 1886230404
This guide explains the major types of depression and teaches self-help procedures. Accessible in form, it details medication, exercises, and ways to recognise depression and prevent a relapse after recovery.
Author : Yolanda Nave
Publisher : Workman Publishing
Page : 100 pages
File Size : 44,8 Mb
Release : 1999-01-10
Category : Self-Help
ISBN : 0761105964
You're low. Really low. Haven't gotten off the couch all weekend. Stopped returning phone calls. It feels like the sun will never shine again, and you're living on chocolate and bad TV. There's Prozac, of course, but who can be bothered going to the doctor? What you need is immediate help. You need cheering up. And here it is. Clever, witty, full of comfort and sympathy, 64 Ways to Beat the Blues offers instantaneous relief through the gift of laughter. Written and illustrated in full-color by Yolanda Nave--author of Breaking Up and Welcome to Our Company, together with 314,000 copies in print--it's a been-there, done-that guide to getting out of the dumps and getting on with your life. Try a pet--and watch him eat your rug. Phone a friend--though not one living in Paris while you're stuck in a snowstorm. Take in a funny movie--if you can stop crying long enough to laugh. Go shopping (and pretend you're not already wearing the push-up bra), find a good shrink (who won't fall asleep), or buy a brand new car (and tick off each payment). The situations are instantly recognizable, and whether the blues are seasonal, occupational, hormonal, or matrimonial, Yolanda Nave knows what it takes to laugh them away.
Author : Martha Mier
Publisher : Alfred Music
Page : 28 pages
File Size : 54,5 Mb
Release : 2005-05-03
Category : Music
ISBN : 1457444119
Jazz, Rags & Blues, Book 1 contains original solos for late elementary to early intermediate-level pianists that reflect the various styles of the jazz idiom. An excellent way to introduce your students to this distinctive American contribution to 20th century music.
Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
Page : 390 pages
File Size : 51,6 Mb
Release : 2010-07
Category : Antiques & Collectibles
ISBN : 9781458780706
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Author : J. M. Hirsch
Publisher : Simon and Schuster
Page : 212 pages
File Size : 45,8 Mb
Release : 2013-09-03
Category : Cooking
ISBN : 9781476753584
Longing for more than yet another limp salad? Tired of tussling with the kids over junk food lunch kits? Sounds like you’ve got the lunch box blues. J. M. Hirsch has the fix. But it isn’t a cookbook. Because when it comes to lunch, nobody has time to break out a recipe to bang out a brown bag special. Busy people need lunch ideas. Lots of them. And those ideas need to be healthy, fast, easy, affordable, and delicious. That’s what Beating the Lunch Box Blues is—an idea book to inspire anyone daunted by the daily ordeal of packing lunch. Jammed with nearly 200 photos and more than 500 tips and meals, this book is designed to save families time, money, and their sanity. Whether you want to jazz up a grilled cheese, turn leftover steak into a DIY taco kit, or make pizza “sushi,” Hirsch has it covered. And because the best lunches often are built from the leftovers of great suppers, he has also included 30 fast and flavorful dinner recipes designed to make enough for tomorrow, too. Crazy good stuff like short ribs braised in a Rosemary-Port Sauce, Hoisin-Glazed Meatloaf, and kid-friendly classics such as Turkey Sloppy Joes and American Chop Suey. With ideas this easy and this delicious, there’s no reason to let the lunch box blues get you down.
