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Author : Lily
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2000-04
Category : Beauty, Personal
ISBN : 0966938305
Embark on your own journey of self-discovery, mind-opening experiences, and beauty-, health-, and happiness-enhancing techniques. Learn how to make your own body care products and discover new ways of living and healing. Book jacket.
Author : Joan Collins
Publisher : Andre Deutsch
Page : 212 pages
File Size : 45,7 Mb
Release : 2000
Category : Biography & Autobiography
ISBN : 0233996737
Twenty of the author's celebrity friends reveal their personal philosophies of life and offer practical tips on skin care, diet, health, exercise, and cosmetic surgery.
Author : Emeritus Professor (Dr) Gary Goh
Publisher : Dorrance Publishing
Page : 120 pages
File Size : 50,6 Mb
Release : 2019-01-09
Category : Self-Help
ISBN : 9781480995499
Health, Wealth and Happiness By: Emeritus Professor (Dr) Gary Goh The age in which we live seems to be consumed by money madness. Thus, people work very hard to acquire wealth and neglect their health. They forget that ill health leads to loss of the acquired wealth because they need to pay the high medical costs to seek medical treatment and they have to experience suffering, sorrow, pain, fear and death. Life is a precious gift not to be wasted. To live properly in this reality, we must not ignore that health is equally important to wealth because without health, one cannot enjoy wealth and without wealth, one cannot survive since everyone needs shelter, food, clothing and medical support. Living in a reality that is constantly changing, we need to have a source of constancy in the mind on health, wealth and happiness to achieve a peaceful and contented life. This book is about how to achieve success in life through finding a peace of mind, acquire the material needs of life and, above all, attain happiness since we only have one chance to live in life.
Author : Eva M. Selhub, MD,Alan C. Logan, ND
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 52,9 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781118114490
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Author : Will Bronson Ma Mts Dmin
Publisher : Xulon Press
Page : 174 pages
File Size : 44,9 Mb
Release : 2018-09-24
Category : Religion
ISBN : 1545645108
Have you ever wondered about what you can do to improve your chances of aging well? Will Bronson still plays ice hockey, rides horses, is an avid golfer, tennis player, three weapon fencer, and snow skier at age 79. He has some ideas for you. Have you ever wondered what you can do to find real joy in your life? Bronson surveys the latest findings of "positive psychology" so you can skip a lot of self-help books and get right to the core of happiness research. Do you sometimes feel that life is hopeless and wonder what it is all about? Bronson points you to ideas that have stood the test of time and given comfort to millions through the centuries. This brief read brings it all together in an entertaining and succinct way that will improve your health, point you toward real happiness, and provide hope to get you through those dark days and nights. About the Author - Will Bronson is a retired airline pilot. Born in Chicago in 1939, he attended Carleton College, graduated from Whitworth College, then entered the US Navy, where he was trained as a pilot. During his twenty-five years with the airlines, he earned an MA in Education from Suffolk University and an MTS from Gordon Conwell Theological Seminary. He also ran for US Congress three times in Massachusetts and once in Georgia as a Republican. Since retirement, he earned a DMin from the Episcopal Divinity School in 2008 and ran for US Congress twice in Florida as a Democrat in 2012 and 2014. He is currently working on a project to help reform public schools.
Author : Oprah Winfrey
Publisher : Flatiron Books
Page : 240 pages
File Size : 45,9 Mb
Release : 2017-01-03
Category : Cooking
ISBN : 9781250126542
Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
Author : Michael F. Roizen,Mehmet Oz
Publisher : Simon and Schuster
Page : 352 pages
File Size : 42,9 Mb
Release : 2008-11-11
Category : Health & Fitness
ISBN : 9781416572398
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.
Author : Alexander Nehamas
Publisher : Princeton University Press
Page : 198 pages
File Size : 55,7 Mb
Release : 2010-10-17
Category : Art
ISBN : 9780691148656
This book imparts the fundamental legal understanding required for the purchase and sale of marketing rights for publishing house products. The aim is to enable the reader to competently deal with publishing contracts of every kind. Specific areas of focus include classic copyright and publishing law, the role of collecting societies, issues related to subsidiary rights and their exploitation, as well as questions regarding royalties.
Author : Sujata Iyengar
Publisher : Routledge
Page : 292 pages
File Size : 44,6 Mb
Release : 2014-12-05
Category : Literary Criticism
ISBN : 9781317620082
This book considers early modern and postmodern ideals of health, vigor, ability, beauty, well-being, and happiness, uncovering and historicizing the complex negotiations among physical embodiment, emotional response, and communally-sanctioned behavior in Shakespeare's literary and material world. The volume visits a series of questions about the history of the body and how early modern cultures understand physical ability or vigor, emotional competence or satisfaction, and joy or self-fulfillment. Individual essays investigate the purported disabilities of the "crook-back" King Richard III or the "corpulent" Falstaff, the conflicts between different health-care belief-systems in The Taming of the Shrew and Hamlet, the power of figurative language to delineate or even instigate puberty in the Sonnets or Romeo and Juliet, and the ways in which the powerful or moneyed mediate the access of the poor and injured to cure or even to care. Integrating insights from Disability Studies, Health Studies, and Happiness Studies, this book develops both a detailed literary-historical analysis and a provocative cultural argument about the emphasis we place on popular notions of fitness and contentment today.
Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2014-11-07
Category : Attitude (Psychology)
ISBN : 1939642213
Permission is a very powerful word one that can enslave us to our own doubts and fears or set us free to pursue our dreams. In Book Two of the Health and Happiness series, Dr. Murad explains why so many of us are unhappy nearly all the time. We are needlessly waiting for some imaginary authority figure to give us permission to enjoy ourselves and reach our full potential. The doctor s advice is simple: stop waiting and Give Yourself Permission to be Happy!"
Author : Deepak Chopra,Kimberly Snyder
Publisher : Harmony
Page : 360 pages
File Size : 40,7 Mb
Release : 2016
Category : Health & Fitness
ISBN : 9781101906019
Deepak Chopra and Kimberly Snyder propose a "program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ... tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health"--
Author : Victoria Harrison
Publisher : Hachette UK
Page : 160 pages
File Size : 50,9 Mb
Release : 2018-06-07
Category : House & Home
ISBN : 9781912023806
Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home. By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.
Author : Elmer A. Josephson
Publisher : Unknown
Page : 182 pages
File Size : 42,9 Mb
Release : 2002
Category : Diet
ISBN : 189308521X
Author : Dr. Qing Li
Publisher : Penguin
Page : 320 pages
File Size : 40,5 Mb
Release : 2018-04-17
Category : Self-Help
ISBN : 9780525559863
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author : Oscar Burnham Moss
Publisher : Unknown
Page : 388 pages
File Size : 47,5 Mb
Release : 1887
Category : Women
ISBN : UOM:39015012357680
