Become Your Own Bipolar Life Coach

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Become Your Own Bipolar Life Coach

Wendy Lavin
Become Your Own Bipolar Life Coach Book PDF

Author : Wendy Lavin
Publisher : Unknown
Page : 130 pages
File Size : 49,5 Mb
Release : 2012-07
Category : Manic-depressive illness
ISBN : 1781487782

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Become Your Own Bipolar Life Coach by Wendy Lavin Pdf

The author of this book has spent years, living with, managing, and learning about her bipolar disorder. Her decision to write the book came from her own experiences, particularly those after diagnosis."no one advised me on what to do. No one told me what to expect, how to manage it or more importantly, what I could do to stay well.it is.what has inspired me to write this." Become Your Own Bipolar Life Coach is "a positive message to those dealing with the curve balls that living with bipolar disorder can throw.. a message of practical hope." Broken down into manageable chapters at the end of which are Top Tips and Action Points that you can keep referring back to, it is as useful for the recently diagnosed, as for those who are looking to better manage and improve their lives with bipolar disorder. This straight talking and clear manual is based on the different methods and approaches the author has used, to improve her life and her relationship with bipolar disorder. Written with candour this insightful book, based on first-hand experience, empowers you to Become Your Own Bipolar Life Coach. You can contact the author at [email protected]

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Mindfulness Based Cognitive Therapy for Bipolar Disorder Book PDF

Author : Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Publisher : Guilford Publications
Page : 353 pages
File Size : 42,5 Mb
Release : 2014-07-10
Category : Psychology
ISBN : 9781462514069

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Mindfulness-Based Cognitive Therapy for Bipolar Disorder by Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg Pdf

Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

Handbook for Healthy Living with a Mood Disorder

Stephen Nawotniak, OTR/L
Handbook for Healthy Living with a Mood Disorder Book PDF

Author : Stephen Nawotniak, OTR/L
Publisher : iUniverse
Page : 115 pages
File Size : 52,5 Mb
Release : 2014-02
Category : Self-Help
ISBN : 9781491725443

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Handbook for Healthy Living with a Mood Disorder by Stephen Nawotniak, OTR/L Pdf

Twelve years ago, author Stephen Nawotniak was diagnosed with bipolar disorder after a weeklong hospitalization for a severe case of depression. He has been coping with the symptoms and in the process of recovery since. In Handbook for Healthy Living with a Mood Disorder, he offers an experienced-based sharing of skills and tools that have worked for him. Relying on his experience as an occupational therapist, he focuses on constructing a meaningful quality of life using life skills that are effective and important for everybody while addressing and accommodating the needs unique to a bipolar disorder. He explores the intervention approaches-developing skills, modifying tasks, providing tools, modifying contexts, adapting environments, and developing task alternatives-that allowed him to differentiate his diagnosis from his personality, discern problem areas, and restructure his lifestyle so that he could successfully live with the condition and not simply manage or cope with it as an illness. Using his methods, you can do the same. Praise for Handbook for Healthy Living with a Mood Disorder "Steve has taken his lived experience with a mood disorder, his self-help peer support group facilitation skills, and his successful career path as an occupational therapist and created an easy-to-use self-help workbook that allows you to become your own life coach. ... I recommend the book for anyone who would like to make changes to improve life in any or all of the dimensions of recovery and wellness." -Rita Cronise, coordinator for the International Association of Peer Supporters (iNAPS) "This book is highly recommended as a clinical method for his perspective on living with the ups and downs of this condition with a graded, positive process. ... Nawotniak is creative in the language he uses, which is appealing, practical and original, conveying his message with an immediacy that is typical of occupational therapy interventions." -Mary Donohue, PhD, OTL, FAOTA

Rock Steady

Ellen Forney
Rock Steady Book PDF

Author : Ellen Forney
Publisher : Fantagraphics Books
Page : 182 pages
File Size : 51,8 Mb
Release : 2018
Category : Biography & Autobiography
ISBN : 9781683961017

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Rock Steady by Ellen Forney Pdf

Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

Beating Bipolar

Blake Levine
Beating Bipolar Book PDF

Author : Blake Levine
Publisher : Hay House, Inc
Page : 122 pages
File Size : 42,5 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781401939526

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Beating Bipolar by Blake Levine Pdf

Beating Bipolar is an insider’s view of a mental illness shared by nearly six million adult Americans. From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting examples of others who have overcome this condition with commitment and hard work. He shows that it can be done! Beating Bipolar is written for patients, family members, and other advocates who want to stop the ruinous thoughts and behaviors linked to this disorder. It’s crafted for anyone who longs for a path to wellness but may need help in identifying and taking the first critical steps. Finally, this book is a must-read for everyone who is eager to turn the darkness of a mental illness into the glow of a healthy, fulfilling life.

The Bipolar Guide to the Gift

Arlen Rundvall
The Bipolar Guide to the Gift Book PDF

Author : Arlen Rundvall
Publisher : Trafford Publishing
Page : 250 pages
File Size : 45,7 Mb
Release : 2009-09-11
Category : Self-Help
ISBN : 9781426911064

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The Bipolar Guide to the Gift by Arlen Rundvall Pdf

When you are diagnosed with Bipolar Disorder, you could use a coach and all the advantages that you can find. Bipolar is a serious illness that requires an integrated approach to solving the enigma. This is an informal guide that pulls no punches and talks about everything from sexual promiscuity to manic spending to delusions of grandeur. Over twenty years, I have learned to lessen its power over my existence. It can become less of an illness and, over time, more of an opportunity. We need to look at bipolar in new ways to get different results. Having a reassuring friend who’s been there makes the difference. I teach many basic, easy to learn approaches. A recent test reader, who was in the mire of illness, described the book as a bridge out: she returns to The Bipolar Guide to review the principles that helped her to live. I strive in this book to take alternative approaches to work through the negative illness traits to plug into the gift side. I have been through the highs and the lows of manic-depression and have embraced the advantages, and continue to live an enhanced life. I promote responsibility in this book—there are no excuses, just potential. You can harness bipolar to serve you: it is a tough break-in of the wild horse, but it is possible. We need to look at bipolar in new ways. People need friendly assurance and prodding to surmount the challenges of bipolar. This is a bold responsible approach to living successfully with Bipolar Disorder. Two decades of tough manic-depression lessons are passed to you. This informal guide will be your friend and coach to assist you in finding your own way: we need to learn new approaches to attain different results in our lives.

Single. Women. Entrepreneurs. Second Edition

Erin Albert
Single Women Entrepreneurs Second Edition Book PDF

Author : Erin Albert
Publisher : eBookIt.com
Page : 217 pages
File Size : 46,5 Mb
Release : 2017-01-28
Category : Business & Economics
ISBN : 9781456605490

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Single. Women. Entrepreneurs. Second Edition by Erin Albert Pdf

The number of unmarried adult women actually outnumbers the number or married women for the first time in US history, according to the Population Reference Bureau, in October, 2010. Women are now earning more, going to college and graduate schools more, and finding ways to become more independent. Also, according to the Kauffman Foundation, single, divorced and widowed women start more businesses as entrepreneurs than men in their respective categories. This book interviews over 30 single women entrepreneurs throughout the US to discern why they started their original businesses, what the perceived advantages and disadvantages are for the single woman entrepreneur, what they each learned from the experience, and what advice they have for the next generation of women solopreneurs. The first edition of this book has been reviewed in The New York Times, Entrepreneur and author Dan Pink's blog.

Yet Another Showdown with Mental Illness

Mary Khazak Grant
Yet Another Showdown with Mental Illness Book PDF

Author : Mary Khazak Grant
Publisher : Lulu.com
Page : 222 pages
File Size : 40,9 Mb
Release : 2019-11-07
Category : Self-Help
ISBN : 9781716143410

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Yet Another Showdown with Mental Illness by Mary Khazak Grant Pdf

This self-help book is a sequel to the author's 2016 book, "Having a Showdown with Mental Illness". It was developed from a Wordpress blog of the same name, greatly expanded and embellished. It enables people suffering from a chronic mild-to-moderate mental illness (e.g., they are still capable of functioning in society) while in a clinical or therapy relationship, to greatly accelerate recovery through additional efforts they undertake, as described herein. The author used herself as a "guinea pig" to achieve a cure by 2020.

The Bipolar Disorder Survival Guide, Third Edition

David J. Miklowitz
The Bipolar Disorder Survival Guide Third Edition Book PDF

Author : David J. Miklowitz
Publisher : Guilford Publications
Page : 457 pages
File Size : 55,7 Mb
Release : 2019-02-21
Category : Medical
ISBN : 9781462534982

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The Bipolar Disorder Survival Guide, Third Edition by David J. Miklowitz Pdf

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools.

Discerning Bipolar Grace

Rich Melcher
Discerning Bipolar Grace Book PDF

Author : Rich Melcher
Publisher : iUniverse
Page : 154 pages
File Size : 55,9 Mb
Release : 2009-09
Category : Biography & Autobiography
ISBN : 9781440164675

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Discerning Bipolar Grace by Rich Melcher Pdf

Imagine a world where consciousness shifts from one personality indiscriminately and stealthily to another. This was the reality for author/speaker Rich Melcher in 2008, as bipolar mania converged with regressed emotions to form a perfect storm of emotional disaster. Melcher writes about his brush with explosive anger and uprooting resentment in Discerning Bipolar Grace, a memoir about bipolar mania and its powerful force that nearly ruined his life. Filled with information about bipolar and the hope and encouragement that pulled him through, Discerning Bipolar Grace is a testament to the mercy of God and the power of forgiveness.

Cognitive Therapy for Bipolar Disorder

Dominic H. Lam,Steven H. Jones,Peter Hayward
Cognitive Therapy for Bipolar Disorder Book PDF

Author : Dominic H. Lam,Steven H. Jones,Peter Hayward
Publisher : John Wiley & Sons
Page : 344 pages
File Size : 40,7 Mb
Release : 2010-10-26
Category : Psychology
ISBN : 047097012X

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Cognitive Therapy for Bipolar Disorder by Dominic H. Lam,Steven H. Jones,Peter Hayward Pdf

A thoroughly updated version of a key practitioner text, this new edition includes a treatment manual of cognitive-behavioural therapy for Bipolar Disorder which incorporates the very latest understanding of the psycho-social aspects of bipolar illness. Updated to reflect treatment packages developed by the authors over the last decade, and the successful completion of a large randomized controlled study which shows the efficacy of CBT for relapse prevention in Bipolar Disorder Demonstrates the positive results of a combined approach of cognitive behavioural therapy and medication Provides readers with a basic knowledge of bipolar disorders and its psycho-social aspects, treatments, and the authors’ model for psychological intervention Includes numerous clinical examples and case studies

Living With Someone Who's Living With Bipolar Disorder

Chelsea Lowe,Bruce M. Cohen
Living With Someone Who s Living With Bipolar Disorder Book PDF

Author : Chelsea Lowe,Bruce M. Cohen
Publisher : John Wiley & Sons
Page : 279 pages
File Size : 43,7 Mb
Release : 2010-01-08
Category : Psychology
ISBN : 9780470550496

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Living With Someone Who's Living With Bipolar Disorder by Chelsea Lowe,Bruce M. Cohen Pdf

An essential resource for anyone who has a close relationship with a person who is bipolar This book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. The book includes Guidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed Strategies for dealing with rants, attacks, blame, depression, mania and other behaviors Crucial information on medication and its effectiveness and potential side-effects Techniques for dealing with attempts to self-medicate with drugs and alcohol How many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives This important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.

One Decision

Mike Bayer
One Decision Book PDF

Author : Mike Bayer
Publisher : Penguin
Page : 304 pages
File Size : 49,9 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9780593296028

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One Decision by Mike Bayer Pdf

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

From Ups and Downs to Middle Ground Surviving Bipolar

Brandi Blouch
From Ups and Downs to Middle Ground Surviving Bipolar Book PDF

Author : Brandi Blouch
Publisher : Createspace Independent Publishing Platform
Page : 168 pages
File Size : 51,6 Mb
Release : 2018-02-02
Category : Electronic
ISBN : 1978176260

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From Ups and Downs to Middle Ground Surviving Bipolar by Brandi Blouch Pdf

Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you will learn from this book are 1.How to take care of yourself beyond medication. 2. Learn how to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn to accept yourself as you are. 5. Learn that you are not your illness. No matter where your ups and downs take you, mental stability is attainable. You are able to get your mind back and be a contributing member to your own life and health and dreams.

New Hope for Children and Teens with Bipolar Disorder

Boris Birmaher, M.D.
New Hope for Children and Teens with Bipolar Disorder Book PDF

Author : Boris Birmaher, M.D.
Publisher : Harmony
Page : 370 pages
File Size : 42,5 Mb
Release : 2013-12-11
Category : Psychology
ISBN : 9780307558619

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New Hope for Children and Teens with Bipolar Disorder by Boris Birmaher, M.D. Pdf

With proper diagnosis and early intervention, there is unlimited hope for children and teens diagnosed with bipolar disorder to lead fulfilling and enjoyable lives, starting today. Inside, you’ll discover compassionate and informative methods to help manage the diagnosis and develop the natural strengths, gifts, and skills that every child has to offer. Written by a top expert in the field, this life-changing book is presented in clear, straightforward language that dispels the myths about bipolar disorder and offers real solutions. You’ll uncover keen insight and the latest options for helping your bipolar child or teen by understanding: * The causes of bipolar disorder * The path and outcome of bipolar disorder in children and teens * The latest biological treatments and psychosocial therapies, and how to use them * How to handle behavioral and academic problems, as well as assess and manage suicidal tendencies * And much more