Handbook For Healthy Living With A Mood Disorder

Author : Stephen Nawotniak, OTR/L
Publisher : iUniverse
Page : 115 pages
File Size : 47,5 Mb
Release : 2014-02
Category : Self-Help
ISBN : 9781491725443

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Handbook for Healthy Living with a Mood Disorder by Stephen Nawotniak, OTR/L Pdf

Twelve years ago, author Stephen Nawotniak was diagnosed with bipolar disorder after a weeklong hospitalization for a severe case of depression. He has been coping with the symptoms and in the process of recovery since. In Handbook for Healthy Living with a Mood Disorder, he offers an experienced-based sharing of skills and tools that have worked for him. Relying on his experience as an occupational therapist, he focuses on constructing a meaningful quality of life using life skills that are effective and important for everybody while addressing and accommodating the needs unique to a bipolar disorder. He explores the intervention approaches-developing skills, modifying tasks, providing tools, modifying contexts, adapting environments, and developing task alternatives-that allowed him to differentiate his diagnosis from his personality, discern problem areas, and restructure his lifestyle so that he could successfully live with the condition and not simply manage or cope with it as an illness. Using his methods, you can do the same. Praise for Handbook for Healthy Living with a Mood Disorder "Steve has taken his lived experience with a mood disorder, his self-help peer support group facilitation skills, and his successful career path as an occupational therapist and created an easy-to-use self-help workbook that allows you to become your own life coach. ... I recommend the book for anyone who would like to make changes to improve life in any or all of the dimensions of recovery and wellness." -Rita Cronise, coordinator for the International Association of Peer Supporters (iNAPS) "This book is highly recommended as a clinical method for his perspective on living with the ups and downs of this condition with a graded, positive process. ... Nawotniak is creative in the language he uses, which is appealing, practical and original, conveying his message with an immediacy that is typical of occupational therapy interventions." -Mary Donohue, PhD, OTL, FAOTA

Author : Louisa Grandin Sylvia
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 43,6 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251328

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The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

Author : Louisa Grandin Sylvia
Publisher : Unknown
Page : 432 pages
File Size : 50,5 Mb
Release : 2016-01-27
Category : Electronic
ISBN : 0369361733

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The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity - related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step - by - step, evidence - based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity - related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven - effective, Harvard - researched diet and lifestyle program made popular in the best - selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. Thats why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life - one step at a time.

Author : Chelsea Lowe,Bruce M. Cohen
Publisher : John Wiley & Sons
Page : 279 pages
File Size : 49,5 Mb
Release : 2010-01-08
Category : Psychology
ISBN : 9780470550496

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Living With Someone Who's Living With Bipolar Disorder by Chelsea Lowe,Bruce M. Cohen Pdf

An essential resource for anyone who has a close relationship with a person who is bipolar This book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. The book includes Guidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed Strategies for dealing with rants, attacks, blame, depression, mania and other behaviors Crucial information on medication and its effectiveness and potential side-effects Techniques for dealing with attempts to self-medicate with drugs and alcohol How many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives This important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.

Author : Francis Mark Mondimore
Publisher : Unknown
Page : 294 pages
File Size : 41,6 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0801861187

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Bipolar Disorder by Francis Mark Mondimore Pdf

A guide to the symptoms, diagnosis, treatment, and causes of this potentially devastating psychiatric illness, formerly known as manic-depression.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2008
Category : Health
ISBN : 1875182578

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The SANE Guide to Healthy Living by Anonim Pdf

Author : Dr Abbie Lane
Publisher : Orpen Press
Page : 229 pages
File Size : 45,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781786050496

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The Stress Handbook by Dr Abbie Lane Pdf

ISBN: 978-1-78605-049-6

Author : David Craft
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 43,8 Mb
Release : 2018-08-08
Category : Electronic
ISBN : 1724978012

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Bipolar Disorder by David Craft Pdf

!! Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE !! Bipolar Disorder Living with bipolar disorder can be extremely difficult and challenging as major bipolar disorder symptoms can interfere with your life, affecting both your both personal and professional life. If you find it difficult to manage your mood swings. If you find it hard to cope with your crushing lows and your off-the-chart highs which come with the condition, you're positively at the right place. This book brings simple bipolar disorder self-help information, techniques and strategies which can do miracles for you. There is so much you can do on your own to help yourself in addition to treatments and medications. There are many proven techniques helping patients manage their condition, prevent and reduce the intensity of their manic and depressive episodes and lead a normal, healthy lifestyle. Let this book help you get there. Here Is a Preview of What You'll Learn... What is mental health Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide And much, much more... Get this book NOW and learn how to manage your mood swings and other bipolar disorder symptoms! Step back into your life once again!

Author : Sagar V. Parikh,Centre for Addiction and Mental Health,Camh Bipolar Clinic Staff
Publisher : Centre for Addiction and Mental Health
Page : 67 pages
File Size : 45,8 Mb
Release : 2013-03-15
Category : Family & Relationships
ISBN : 1770525793

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Bipolar Disorder by Sagar V. Parikh,Centre for Addiction and Mental Health,Camh Bipolar Clinic Staff Pdf

People who have extreme mood swings may have bipolar disorder, or manic-depressive illness. Their moods may have nothing to do with things going on in their lives. The symptoms of bipolar disorder affect not only mood, but also how people think, behave and function. This guide discusses: what bipolar disorder is the symptoms, patterns and causes the treatment options what to expect during recovery from an episode of mania or depression how partners and family members can be supportive and helpful. This guide will help people with bipolar disorder, along with their families and friends, to navigate through the highs and lows toward recovery."

Author : SANE Australia (Organization)
Publisher : Unknown
Page : 39 pages
File Size : 40,5 Mb
Release : 2008-01
Category : Health
ISBN : 1875182799

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The SANE Guide to Healthy Living by SANE Australia (Organization) Pdf

In the DVD, people who've experienced illness talk about the things which have helped them live a healthier life. It complements the book, The SANE Guide to Healthy Living.

Author : Danny Walsh,Roger Smith
Publisher : Pavilion Pub
Page : 345 pages
File Size : 41,5 Mb
Release : 2012
Category : Psychology
ISBN : 1908066156

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Bipolar Disorder by Danny Walsh,Roger Smith Pdf

This practical handbook, written by a mental health nurse and an expert by experience, provides a shared understanding of bipolar disorder and recovery.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 44 pages
File Size : 43,8 Mb
Release : 2024-06-10
Category : Health & Fitness
ISBN : 8210379456XXX

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Empower Your Wellness: The Guide to Healthy Living by Shu Chen Hou Pdf

Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
Page : 256 pages
File Size : 47,9 Mb
Release : 2017-12-05
Category : Religion
ISBN : 9781493411702

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The Healthy Living Handbook by C.N.C. Smith, M.S.O.M. Laura Harris Pdf

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

Author : Mary Steen,Michael Thomas
Publisher : Routledge
Page : 263 pages
File Size : 48,7 Mb
Release : 2015-10-05
Category : Medical
ISBN : 9781317693888

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Mental Health Across the Lifespan by Mary Steen,Michael Thomas Pdf

Mental wellbeing is an integral part of being, and feeling, healthy, and it is estimated that one in four people will suffer from some form of mental illness during their lifetime. In spite of this, it is often overlooked in mainstream healthcare. The overall aim of this book is to provide knowledge and understanding of how mental health affects human beings from conception through to end-of-life, and the challenges that society as a whole has to address in the treatment of mental health. Beginning with an exploration of historical, social and cultural contexts, the book then goes on to discuss mental health care, and mental health promotion, during pregnancy and early parenthood, childhood, adolescence and young adulthood, adulthood for both men and women, and in older people. Containing reflective exercises, the chapters are designed to provide an easily-accessible and engagingly-written introduction to mental health. Containing chapters that can be read and reviewed in isolation, or used as an entire text, Mental Health Across the Lifespan: A Handbook provides a solid introduction to mental health for students. The book will also act as a useful reference for doctors, nurses, midwives, health visitors, allied health professionals, and health and social care support workers who have no specialist mental health training but often work in partnership with, and care for, people suffering from mental health issues.

Author : Edward S Friedman,Ian M Anderson
Publisher : Springer Healthcare
Page : 0 pages
File Size : 43,5 Mb
Release : 2014-08-01
Category : Medical
ISBN : 1907673784

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Handbook of Depression by Edward S Friedman,Ian M Anderson Pdf

Depression is a common mood disorder that affects approximately 10% of the global population at some point in their lives and can cause serious psychological, physical, and cognitive distress. Additionally, patients with depression are at a greater risk for cardiovascular disease, stroke, functional impairment, disability and all-cause mortality. Aside from the impact on the individual, this condition presents a very real economic burden, as depression is the most predominant mental health problem among working-age patients and the leading cause of lost work productivity. Despite advances in screening and treating depression in recent decades, a vast majority of patients with depression do not actively seek treatment and, of those that do, only a quarter have been found to receive adequate and effective interventions. Handbook of Depression, Second Edition is a concise review of assessment tools, available and emerging pharmacological and non-pharmacological treatment options, and consensus management guidelines that center on enhancing the clinician-patient relationship and improving patient quality of life. Cowritten by expert US- and UK-based authors, this handbook has an innovative global focus that consolidates current knowledge in a convenient, pocket-sized guide that is ideal for every day reference in a clinical setting.