Being Heard Healing Voices Of Trauma

Author : Vera Stasny
Publisher : Balboa Press
Page : 88 pages
File Size : 53,9 Mb
Release : 2021-03-28
Category : Poetry
ISBN : 9781982266141

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Being Heard: Healing Voices of Trauma by Vera Stasny Pdf

This collection of deeply introspective poems reflects Vera’s inner voice in response to her unrecognized and unfelt personal traumas and shocks. She writes about loss, pain, joy, love, fear, memories, and death. The poems, written over a four-year period, emerged from moments of silence. They give voice to that which otherwise might remain lost or hidden. They reflect her previously unexpressed emotions underlying life’s traumatic experiences. The voices within compelled her to bring them forth on her healing journey “A debut collection details the the way poetry can transform pain into hope and healing. The author is particularly good at demonstrating the way in which psychic pain lodges in the body how mental strife has physical effect . She makes readers feel the shortness of her breath and the churning in her gut. But even in such struggle, there is hope, and her verse also testifies to the possibility of recovery... Her moving book is an invitation a well - one those suffering from trauma would do well to accept...Touching poems that show reader both the storm and the calm that can follow.” — Kirkus Review of Books “A soulful, well-written and sincere narrative uniting us all in our common vulnerability. The collection can be easily read in any order, each entry connected and yet able to stand alone. The writing speaks openly from one heart to another, leaving you in a better place at the end of the journey.” — Kathryn Castelli

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 40,9 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Author : J. Harris
Publisher : Tapestry Ministries, Incorporated
Page : 402 pages
File Size : 42,9 Mb
Release : 2016-05-04
Category : Family & Relationships
ISBN : 0997265604

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Healing Voices by J. Harris Pdf

"Healing Voices" consists of 11 real-life stories of women who have experienced various forms of violence (domestic violence, rape, incest, and other violent acts), with their "common thread" being the realization they survived because of their faith in God. Some of the women have chosen to remain anonymous and others reveal their identities, but all desire their voices be heard and want their stories to inspire hope and renewal for other women who may be in abusive relationships, or who are recovering from such experiences. Each woman's story is followed by a spiritual reflection written by a female clergy person to help discern the message of hope that each story reveals.

Author : Karen O’Donnell
Publisher : BRILL
Page : 162 pages
File Size : 41,9 Mb
Release : 2019-01-04
Category : Social Science
ISBN : 9781848883727

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Ruptured Voices: Trauma and Recovery by Karen O’Donnell Pdf

Author : Anonim
Publisher : Unknown
Page : 135 pages
File Size : 40,5 Mb
Release : 2018-01-11
Category : Electronic
ISBN : 0990958892

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Truth Untold Anthology by Anonim Pdf

Author : Cassandra LeClair
Publisher : Unknown
Page : 226 pages
File Size : 44,7 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1711001554

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Being Whole by Cassandra LeClair Pdf

Being Whole is Dr. Cassandra LeClair's gripping story of achieving healing and wholeness following years of abuse accompanied by heart-rending secrecy and shame. Exquisitely honest--and always breathtakingly authentic and highly relatable--Dr. LeClair's story is, ultimately, one of hope and redemption. Acknowledging that we all endure periods of stress, trauma, and crisis, Dr. LeClair urges readers to examine, acknowledge, and heal their own broken and fragmented pieces--using their voice in the way that best resonates with them. In a world that demands that our lives showcase perfection, Dr. LeClair encourages us to recognize and own all aspects of our stories--especially the messy and painful parts-- so that we can integrate all of our experiences more fully and achieve a life filled with peace and purpose.

Author : Shari Botwin
Publisher : Rowman & Littlefield
Page : 267 pages
File Size : 44,5 Mb
Release : 2019-11-04
Category : Self-Help
ISBN : 9781538125618

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Thriving After Trauma by Shari Botwin Pdf

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Author : Kixx Goldman
Publisher : Independently Published
Page : 176 pages
File Size : 44,5 Mb
Release : 2019-06-06
Category : Electronic
ISBN : 1099162645

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Speak from Your Heart and Be Heard by Kixx Goldman Pdf

Our intuition, the "little voice" inside, is our ally in the human journey, and we must honor it. We must speak from our hearts and be heard. The stakes are high and the risks of not speaking out are far too great. The eight engaging fictional stories in this collection are personal, inspired by experiences in Dr. Kixx's life and the lives of her clients. The characters are tested by everyday traumas... A devoted father and his daughter find hope in rewriting their past. With remarkable grit, a teacher escapes a surprise attack. A man conquers his fears and heals his childhood wounds. A therapist defies the establishment to protect her clients, another stands up to the church. As the characters in these stories find the courage to triumph over their challenges, they heal and grow.You, too, can follow your inner voice, speak from your heart, claim your power, and fulfill your life.

Author : Laurence Heller, Ph.D.,Aline LaPierre, Psy.D.
Publisher : North Atlantic Books
Page : 320 pages
File Size : 54,6 Mb
Release : 2012-09-25
Category : Psychology
ISBN : 9781583945117

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Healing Developmental Trauma by Laurence Heller, Ph.D.,Aline LaPierre, Psy.D. Pdf

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

Author : Raymond M. Scurfield,Katherine Theresa Platoni
Publisher : Routledge
Page : 346 pages
File Size : 52,9 Mb
Release : 2013
Category : History
ISBN : 9780415807050

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Healing War Trauma by Raymond M. Scurfield,Katherine Theresa Platoni Pdf

For those veterans who do not respond productively to, or who have little interest in office-based, regimented, and symptom-focused treatments, the innovative approaches laid out in Healing War Trauma is the guidebook clinicians need to chart new paths to healing.

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 403 pages
File Size : 50,9 Mb
Release : 2010-09-28
Category : Self-Help
ISBN : 9781556439438

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In an Unspoken Voice by Peter A. Levine, Ph.D. Pdf

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Author : Dennis Brown
Publisher : Routledge
Page : 280 pages
File Size : 43,5 Mb
Release : 2006
Category : Psychology
ISBN : 9780415380775

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Resonance and Reciprocity by Dennis Brown Pdf

This collection traces the innovative connections which Dennis Brown made between medicine and psychoanalysis, and reveal his important insights into how the principles of group analysis can improve our understanding of philosophy and ethics.

Author : Luigi Esposito,Kelly Concannon Mannise
Publisher : Cambridge Scholars Publishing
Page : 325 pages
File Size : 43,5 Mb
Release : 2015-10-28
Category : Juvenile Nonfiction
ISBN : 9781443885652

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Peace and Social Justice Education on Campus by Luigi Esposito,Kelly Concannon Mannise Pdf

This book provides important reflections by and for peace and social justice educators working on college campuses. Importantly, it also integrates the voices of students. More than a feel-good compilation of success stories, however, it illustrates the complexities inherent in teaching and learning about and for peace and social justice. Chapters in the book provide critical assessments of institutions, pedagogies, and practices, making visible the messy but very real spaces in which education and learning occur. Written by faculty and students from many disciplinary areas, the contributions discuss in-class and outside-of-class actions, providing a deeper understanding of best practices and challenges faced by both groups. Albeit in different ways that are reflective of the many different pedagogical approaches to peace and justice education, each chapter integrates ideas, concepts, and reflections from both faculty and students. The conclusion and appendix offer recommendations for future and additional resources for college and university faculty and students interested in learning more about peace and social justice.

Author : Oprah Winfrey,Bruce D. Perry
Publisher : Flatiron Books
Page : 282 pages
File Size : 46,5 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781250223210

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What Happened to You? by Oprah Winfrey,Bruce D. Perry Pdf

ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Author : Sonia Connolly
Publisher : Sundown Healing Arts
Page : 194 pages
File Size : 53,8 Mb
Release : 2011-12-01
Category : Body, Mind & Spirit
ISBN : 9780983903802

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Wellspring of Compassion by Sonia Connolly Pdf

Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.