Thriving After Trauma

Author : Shari Botwin
Publisher : Rowman & Littlefield Publishers
Page : 267 pages
File Size : 44,5 Mb
Release : 2019-11-08
Category : Self-Help
ISBN : 9781538125618

Get Book

Thriving After Trauma by Shari Botwin Pdf

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Author : Christine Fonseca
Publisher : Routledge
Page : 137 pages
File Size : 52,5 Mb
Release : 2021-09-09
Category : Education
ISBN : 9781000493351

Get Book

Healing the Heart by Christine Fonseca Pdf

The prevalence of trauma permeates America’s families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiences—these events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.

Author : Sian Williams
Publisher : Weidenfeld & Nicolson
Page : 0 pages
File Size : 41,5 Mb
Release : 2016-06-02
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 147460269X

Get Book

Rise: Surviving and Thriving After Trauma by Sian Williams Pdf

'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

Author : Thema Bryant-Davis
Publisher : Bloomsbury Publishing USA
Page : 220 pages
File Size : 42,9 Mb
Release : 2005-06-30
Category : Psychology
ISBN : 9780313038891

Get Book

Thriving in the Wake of Trauma by Thema Bryant-Davis Pdf

Race, ethnicity, sexual orientation, migration status, religion and many other cultural factors play an important role in recovery from a traumatic event. However, most conventional attempts to help people recover from trauma do not anticipate or address these factors. Here, a psychologist describes how to recognize the cultural issues that need to be considered for healing. She offers vignettes illustrating these issues, as well as activities for traumatized people to regain their sense of self-esteem, safety, strength and calm.

Author : Elizabeth A. Stanley, PhD
Publisher : Penguin
Page : 496 pages
File Size : 52,9 Mb
Release : 2019-09-24
Category : Psychology
ISBN : 9780735216617

Get Book

Widen the Window by Elizabeth A. Stanley, PhD Pdf

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Author : Richard G. Tedeschi,Jane Shakespeare-Finch,Kanako Taku,Lawrence G. Calhoun
Publisher : Routledge
Page : 420 pages
File Size : 45,8 Mb
Release : 2018-06-12
Category : Psychology
ISBN : 9781315527437

Get Book

Posttraumatic Growth by Richard G. Tedeschi,Jane Shakespeare-Finch,Kanako Taku,Lawrence G. Calhoun Pdf

Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.

Author : Pete Walker
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2021
Category : Electronic
ISBN : 9798760549

Get Book

Complex PTSD by Pete Walker Pdf

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

Author : Laura Khoudari
Publisher : LifeTree Media
Page : 165 pages
File Size : 51,9 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781928055785

Get Book

Lifting Heavy Things by Laura Khoudari Pdf

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Author : Fredrike Bannink
Publisher : W. W. Norton & Company
Page : 416 pages
File Size : 41,7 Mb
Release : 2014-10-13
Category : Psychology
ISBN : 9780393709704

Get Book

Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive by Fredrike Bannink Pdf

Resiliency-focused approaches to managing trauma. This is a book to help clients to transform what happened to them to make them better instead of bitter. The first book on trauma to combine the theory and practice of positive psychology and solution-focused brief therapy with traditional approaches, this book veers away from a focus on pathology (what is wrong with clients and how to repair the worst) to a focus on what is right with them (and how to create the best)—that is, from post traumatic stress to post traumatic success. The three R’s of post traumatic success are: Recovery, Resilience and enRichment (post traumatic growth) - concepts depicted by the bamboo plant on the book’s cover. Trauma professionals will learn what it takes to help more survivors benefit more substantively from therapy and how to support their clients in developing longer-term resilience. By practicing the skills in this book, they can increase their clients’ self-efficacy and self-esteem, and make psychotherapy shorter in time, more cost effective and more lighthearted for their clients and themselves. Written for all professionals and students working with trauma survivors (both adults and children) and their families and friends, it equips readers with practical direction for adopting a more positive approach and expanding their range of available techniques. Over a hundred exercises, thirty-three cases, and forty stories are presented to illustrate and help incorporate this new approach into practice. It’s about time to turn the tide on treating trauma by shifting the focus from reducing distress and merely surviving to building success and positively thriving.

Author : Ken Falke,Josh Goldberg
Publisher : Lioncrest Publishing
Page : 348 pages
File Size : 52,9 Mb
Release : 2018-03-28
Category : Psychology
ISBN : 1544510373

Get Book

Struggle Well: Thriving in the Aftermath of Trauma by Ken Falke,Josh Goldberg Pdf

Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.

Author : Denise Bossarte
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2022-01-15
Category : Electronic
ISBN : 1737016036

Get Book

Thriving After Sexual Abuse by Denise Bossarte Pdf

Thriving After Sexual Abuse is an eloquent and empathetic self-development book laying out a blueprint for survivors to heal themselves. Denise Bossarte writes with fierce candor as she shares her own traumatic experience with childhood sexual abuse. Thriving provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to a life of Thriving.

Author : Heather Hart
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2022-10-20
Category : Electronic
ISBN : 173784222X

Get Book

Hope: Surviving to Thriving After Trauma by Heather Hart Pdf

Author : Dorothy Husen
Publisher : Unknown
Page : 152 pages
File Size : 50,8 Mb
Release : 2020-10-28
Category : Electronic
ISBN : 194964247X

Get Book

Breaking the Chains of Transgenerational Trauma by Dorothy Husen Pdf

"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

Author : Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington
Publisher : Jessica Kingsley Publishers
Page : 221 pages
File Size : 49,7 Mb
Release : 2022-11-21
Category : Young Adult Nonfiction
ISBN : 9781839971297

Get Book

My Life After Trauma Handbook by Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington Pdf

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

Author : Brenda Ungerland
Publisher : Chapel Hill Press
Page : 1 pages
File Size : 41,7 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9781597152105

Get Book

Post-Traumatic Growth: Thriving in the Face of Adversity by Brenda Ungerland Pdf

Each of us will experience severe adversity at some point in our life. But while change is unstoppable, transformation is optional. Why will some of us keep evolving and others remain stuck? Even the worst crisis can serve as a catalyst for profound growth. Post-Traumatic Growth gives us a practical blueprint for optimal living, providing a clear roadmap from crisis to flourishing through 7 stages. It offers an expansive new perspective, tracking the inner life of everyday individuals who experienced significant breakthroughs and personally evolved in response to crisis, loss, and trauma. This life-changing book is packed with key insights, juicy examples, practical guidelines, penetrating questions and compelling exercises, structured sequentially to carry you forward through the process on your own schedule. It’s about thriving the face of adversity, coming up against the worst of it and transforming life’s most excruciating realities into experiences of emergence and growth. Post-Traumatic Growth provides invaluable tools for working through unresolved emotional issues, releasing pain, overcoming impediments, optimizing your innate strengths, and fulfilling your true potential. It’s about real people navigating through key turning points, focusing on our innately human capacity for developmental growth in the face of adversity. Evidence-based, solutions-oriented strategies with insights, questions and exercises from an experienced health psychologist and seminar leader. Sooner or later, everyone needs this book, for yourself or someone you love.