Better Bodies Through Belly Dance

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Better Bodies Through Belly Dance

Stephanie Smith
Better Bodies Through Belly Dance Book PDF

Author : Stephanie Smith
Publisher : CreateSpace
Page : 232 pages
File Size : 45,7 Mb
Release : 2015-05-11
Category : Electronic
ISBN : 1502722097

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Better Bodies Through Belly Dance by Stephanie Smith Pdf

COLOR VERSION! Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Bottom line? You will get big results from a workout that really works! Each workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. This amazing value includes the following special features: - over 100 abundantly illustrated and described dance and fitness moves - 7 original dance routines/choreographies so you can try out your exciting new dance moves - highly structured weekly workouts - weekly inspiration and helpful hints to keep your eye on the prize! - instructions on how to access to free video demonstrations of the moves and choreographies! Treat yourself to the thrill of a better body - get your copy today and make this year YOUR year to get a Better Body Through Belly Dance!

Belly Dancing for Fitness

Tamalyn Dallal,Dallal
Belly Dancing for Fitness Book PDF

Author : Tamalyn Dallal,Dallal
Publisher : Ulysses Press
Page : 146 pages
File Size : 50,8 Mb
Release : 2004-09-21
Category : Health & Fitness
ISBN : 9781569754108

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Belly Dancing for Fitness by Tamalyn Dallal,Dallal Pdf

Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Belly Dancing for Fitness

Tamalyn Dallal
Belly Dancing for Fitness Book PDF

Author : Tamalyn Dallal
Publisher : Simon and Schuster
Page : 144 pages
File Size : 44,9 Mb
Release : 2004-09-21
Category : Health & Fitness
ISBN : 9781569751176

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Belly Dancing for Fitness by Tamalyn Dallal Pdf

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

Belly Dancing for Fitness

Dallal,Richard Harris
Belly Dancing for Fitness Book PDF

Author : Dallal,Richard Harris
Publisher : Unknown
Page : 144 pages
File Size : 45,5 Mb
Release : 2007-09-01
Category : Belly dance
ISBN : 142239008X

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Belly Dancing for Fitness by Dallal,Richard Harris Pdf

Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.

Learn to Belly Dance Textbook & Certification Program

Shalimar Ali
Learn to Belly Dance Textbook Certification Program Book PDF

Author : Shalimar Ali
Publisher : Xlibris Corporation
Page : 214 pages
File Size : 45,7 Mb
Release : 2011-08-17
Category : Performing Arts
ISBN : 9781465346599

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Learn to Belly Dance Textbook & Certification Program by Shalimar Ali Pdf

The Shalimar Ali Dance Technique training style combined choreography and dance technique that certified local dancers at Beginning, Intermediate, Advanced, Group and Performer level. This technique is now available to dance students everywhere and includes choreography, dance technique and quizzes for each different level. You can also participate in the Certification program by performing the dance choreographies and uploading them at www.youtube.com.

Zaida

Zaïda
Zaida Book PDF

Author : Zaïda
Publisher : iUniverse
Page : 152 pages
File Size : 54,5 Mb
Release : 2001-12-27
Category : Self-Help
ISBN : 1469714728

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Zaida by Zaïda Pdf

Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feelJOY! Zada first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book was written especially to encourage you . the older woman. to DANCE to experience your true, inner self to experience JOY! Try this form of gentle exercise for just a few months and you will never want to stop. 'Always yield to temptation, because it may not pass your way again'

Gendered Bodies and Leisure

Rachel Kraus
Gendered Bodies and Leisure Book PDF

Author : Rachel Kraus
Publisher : Routledge
Page : 212 pages
File Size : 55,9 Mb
Release : 2016-07-15
Category : Social Science
ISBN : 9781317175278

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Gendered Bodies and Leisure by Rachel Kraus Pdf

With its roots in Middle Eastern and North African dance, belly dance is a popular leisure activity in the West with women (and some men) of all ages and body types pursing the activity for diverse reasons. Drawing on empirical research, fieldwork, and interviews with participants, this book investigates the social world and small group cultures of American belly dance, examining the various ways in which people use leisure to construct the self and social relationships. With attention to gender expectations, body image, sexuality, community, spiritual experiences, and the process of identifying with a leisure activity, this book shows how people engage in the same pursuit in a variety of ways. It sheds light on the manner in which dancers strive to deal with the challenges presented by internal power struggles and legitimacy bids, public beliefs, narrow cultural ideals of beauty and often sexualized assumptions about their art. A fascinating study of identity work and the reproduction and challenging of gender norms through a gendered leisure activity, Gendered Bodies and Leisure: The Practice and Performance of American Belly Dance will be of interest to students and scholars researching gender and sexuality, the sociology of leisure, the sociology of the body and interactionist thought.

The Way of the Belly

Neena,Veena Bidasha
The Way of the Belly Book PDF

Author : Neena,Veena Bidasha
Publisher : Hay House, Inc
Page : 193 pages
File Size : 51,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781401906153

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The Way of the Belly by Neena,Veena Bidasha Pdf

Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

Belly Dance Wisdom

Daleela Morad
Belly Dance Wisdom Book PDF

Author : Daleela Morad
Publisher : Booklocker.com
Page : 0 pages
File Size : 54,6 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 1601450915

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Belly Dance Wisdom by Daleela Morad Pdf

Morad ́s book is a self-help guide to wholeness for women from all walks of life. Daleela shares how belly dancing will increase your fitness level, prepare your body for pregnancy and help you to reclaim a healthy sexuality.

Arabs in the Americas

Darcy Zabel
Arabs in the Americas Book PDF

Author : Darcy Zabel
Publisher : Peter Lang
Page : 252 pages
File Size : 44,7 Mb
Release : 2006
Category : Foreign Language Study
ISBN : 0820481114

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Arabs in the Americas by Darcy Zabel Pdf

Offering more than just an introduction or a celebration of the Arab American presence in the Americas, the essays in this book aim at expanding readers' understanding of what it means to be part of the Arab diaspora and to live in the Americas.

Bellydancing for Fitness

Rania Bossonis
Bellydancing for Fitness Book PDF

Author : Rania Bossonis
Publisher : Unknown
Page : 175 pages
File Size : 41,9 Mb
Release : 2004
Category : Belly dance
ISBN : 1840924756

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Bellydancing for Fitness by Rania Bossonis Pdf

A how-to book featuring the timeless art of belly dancing, which is not only beautiful and mysterious, but also sexy and a serious workout Rania teaches women the history and symbolism of belly dancing whilst helping them tone-up and dance their way to the body they've always wanted. Simple at-home routines address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.

Bellydancing for Fitness

Rania Bossonis
Bellydancing for Fitness Book PDF

Author : Rania Bossonis
Publisher : Fair Winds Press (MA)
Page : 175 pages
File Size : 41,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 159233086X

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Bellydancing for Fitness by Rania Bossonis Pdf

A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.

Belly Dance for Health, Happiness and Empowerment

Tina Hobin
Belly Dance for Health Happiness and Empowerment Book PDF

Author : Tina Hobin
Publisher : John Hunt Publishing
Page : 266 pages
File Size : 43,7 Mb
Release : 2015-08-28
Category : Health & Fitness
ISBN : 9781782799160

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Belly Dance for Health, Happiness and Empowerment by Tina Hobin Pdf

The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.

Gendered Bodies and Leisure

Rachel Kraus
Gendered Bodies and Leisure Book PDF

Author : Rachel Kraus
Publisher : Routledge
Page : 222 pages
File Size : 46,8 Mb
Release : 2016-07-15
Category : Social Science
ISBN : 9781317175261

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Gendered Bodies and Leisure by Rachel Kraus Pdf

With its roots in Middle Eastern and North African dance, belly dance is a popular leisure activity in the West with women (and some men) of all ages and body types pursing the activity for diverse reasons. Drawing on empirical research, fieldwork, and interviews with participants, this book investigates the social world and small group cultures of American belly dance, examining the various ways in which people use leisure to construct the self and social relationships. With attention to gender expectations, body image, sexuality, community, spiritual experiences, and the process of identifying with a leisure activity, this book shows how people engage in the same pursuit in a variety of ways. It sheds light on the manner in which dancers strive to deal with the challenges presented by internal power struggles and legitimacy bids, public beliefs, narrow cultural ideals of beauty and often sexualized assumptions about their art. A fascinating study of identity work and the reproduction and challenging of gender norms through a gendered leisure activity, Gendered Bodies and Leisure: The Practice and Performance of American Belly Dance will be of interest to students and scholars researching gender and sexuality, the sociology of leisure, the sociology of the body and interactionist thought.

Geographies of Dance

Adam M. Pine,Olaf Kuhlke
Geographies of Dance Book PDF

Author : Adam M. Pine,Olaf Kuhlke
Publisher : Lexington Books
Page : 265 pages
File Size : 46,8 Mb
Release : 2013-12-24
Category : Performing Arts
ISBN : 9780739171851

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Geographies of Dance by Adam M. Pine,Olaf Kuhlke Pdf

This volume provides a theoretical and practical examination of the relationships between bodies, dance and space. Using ten case studies, it illustrates the symbolic power of dance that is crafted by choreographers and acted out by dancers. The book portrays a multitude of ways in which public and private spaces (stages, buildings, town squares as well as natural environments) are transformed and made meaningful by dance. Furthermore, it explores the meaning of dance as emotionally experienced by dancers, and examines how movement in certain spaces creates meaning without the use of words or symbols.