Bellydancing For Fitness

Author : Tamalyn Dallal,Dallal
Publisher : Ulysses Press
Page : 146 pages
File Size : 55,7 Mb
Release : 2004-09-21
Category : Health & Fitness
ISBN : 9781569754108

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Belly Dancing for Fitness by Tamalyn Dallal,Dallal Pdf

Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Author : Rania Bossonis
Publisher : Unknown
Page : 186 pages
File Size : 55,7 Mb
Release : 2004
Category : Belly dance
ISBN : 1610594894

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Bellydancing for Fitness by Rania Bossonis Pdf

By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.

Author : Dallal,Richard Harris
Publisher : Unknown
Page : 144 pages
File Size : 46,8 Mb
Release : 2007-09-01
Category : Belly dance
ISBN : 142239008X

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Belly Dancing for Fitness by Dallal,Richard Harris Pdf

Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.

Author : Tamalyn Dallal,jt. author Harris,photography Marino
Publisher : Unknown
Page : 144 pages
File Size : 40,8 Mb
Release : 2004
Category : Belly dance
ISBN : LCCN:04101020

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Belly Dancing for Fitness by Tamalyn Dallal,jt. author Harris,photography Marino Pdf

Author : Rania Bossonis
Publisher : Fair Winds Press (MA)
Page : 175 pages
File Size : 51,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 159233086X

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Bellydancing for Fitness by Rania Bossonis Pdf

A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.

Author : Tamalyn Dallal,Richard Harris
Publisher : Unknown
Page : 144 pages
File Size : 46,7 Mb
Release : 2006
Category : Aerobic dancing
ISBN : 185906194X

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Belly Dancing for Fitness by Tamalyn Dallal,Richard Harris Pdf

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise form.

Author : Dolphina
Publisher : Unknown
Page : 160 pages
File Size : 51,9 Mb
Release : 2005
Category : Belly dance
ISBN : 1405306599

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Bellydance by Dolphina Pdf

& High profile author: The author, Dolphina, has built a successful empire on bellydance and attracted many celebrity clients, including Salma Hayek, Minnie Driver, Heather Locklear, Pamela Anderson, Carmen Electra, and Alyssa Milano. & & A new approach to fitness Bellydance as a way to keep fit is growing in popularity as more and more gyms offer classes. The American Council on Exercise, who monitor fitness trends, predict that interest in it will continue to grow, especially as people begin to exercise not only to look good, but to feel good, too. & & Established market: The author has an established international following. Her DVDs sell well, and she sells a range of bellydance-related products (to buyers as far afield as Antarctica) through her website. & & Presented in the same winning format that has been key to the success of other titles in the series, such as Pilates Body in Motion and Dynamic Yoga.

Author : Anonim
Publisher : Unknown
Page : 30 pages
File Size : 48,5 Mb
Release : 1999-01-01
Category : Aerobic dancing
ISBN : 1585653721

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Bellydance by Anonim Pdf

Teaches the rhythms and physical benefits of basic movements in belly dancing.

Author : Daleela Morad
Publisher : Booklocker.com
Page : 0 pages
File Size : 51,5 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 1601450915

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Belly Dance Wisdom by Daleela Morad Pdf

Morad ́s book is a self-help guide to wholeness for women from all walks of life. Daleela shares how belly dancing will increase your fitness level, prepare your body for pregnancy and help you to reclaim a healthy sexuality.

Author : Pina Coluccia,Anette Paffrath,Jean Pütz
Publisher : Park Street Press
Page : 192 pages
File Size : 44,5 Mb
Release : 2005-02-14
Category : Health & Fitness
ISBN : 1594770212

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Belly Dancing by Pina Coluccia,Anette Paffrath,Jean Pütz Pdf

A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.

Author : Caitlin E. McDonald,Barbara Sellers-Young
Publisher : McFarland
Page : 225 pages
File Size : 49,7 Mb
Release : 2013-07-11
Category : Performing Arts
ISBN : 9780786473700

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Belly Dance Around the World by Caitlin E. McDonald,Barbara Sellers-Young Pdf

In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.

Author : Stephanie Smith
Publisher : CreateSpace
Page : 232 pages
File Size : 43,5 Mb
Release : 2015-05-11
Category : Electronic
ISBN : 1502722097

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Better Bodies Through Belly Dance by Stephanie Smith Pdf

COLOR VERSION! Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Bottom line? You will get big results from a workout that really works! Each workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. This amazing value includes the following special features: - over 100 abundantly illustrated and described dance and fitness moves - 7 original dance routines/choreographies so you can try out your exciting new dance moves - highly structured weekly workouts - weekly inspiration and helpful hints to keep your eye on the prize! - instructions on how to access to free video demonstrations of the moves and choreographies! Treat yourself to the thrill of a better body - get your copy today and make this year YOUR year to get a Better Body Through Belly Dance!

Author : Zaida,Phoebe Carter
Publisher : iUniverse
Page : 154 pages
File Size : 44,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780595209484

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Zaida by Zaida,Phoebe Carter Pdf

Your height – your weight – your body shape – your age – the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feel…JOY! Zaïda first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book was written especially to encourage you …. the older woman…. to DANCE to experience your true, inner self to experience JOY! Try this form of gentle exercise for just a few months and you will never want to stop. 'Always yield to temptation, because it may not pass your way again'

Author : Taaj
Publisher : Lulu.com
Page : 124 pages
File Size : 42,8 Mb
Release : 2010-05-13
Category : Education
ISBN : 9780557426720

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Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable by Taaj Pdf

Beyond Moves, Combos, and Choreography

Author : Tina Hobin
Publisher : John Hunt Publishing
Page : 266 pages
File Size : 46,7 Mb
Release : 2015-08-28
Category : Health & Fitness
ISBN : 9781782799160

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Belly Dance for Health, Happiness and Empowerment by Tina Hobin Pdf

The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.