Big Breath In

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Big Breath In

George Keulen
Big Breath In Book PDF

Author : George Keulen
Publisher : FriesenPress
Page : 293 pages
File Size : 54,5 Mb
Release : 2021-11-04
Category : Biography & Autobiography
ISBN : 9781039111486

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Big Breath In by George Keulen Pdf

Big Breath In follows the ups and fateful downs of living with cystic fibrosis (CF), the journey to receiving a double lung transplant, and the hope of a second chance at life that transplant brings. Documenting the daily struggle of living with CF, George outlines both CF’s deadly consequences and how it works. Despite this, he stresses that people with CF are like everyone else, just trying to navigate the unpredictability of regular life, but through a CF lens. Documenting George’s declining health, culminating in being wait-listed for a double lung transplant, Big Breath In speaks to what it’s like to live with significantly decreased lung function, and what the process is to be wait-listed. George reveals his own struggle in trying to accept the "new normals" that his fragile health brought, and his need to let go of his "old life" and accept the new life he finds himself living. Over a year and a half later, perilously close to death, George kept waiting for a phone call that might not come in time. When a match is finally found, the longest wait of his life begins, complete with giant waves of hope and despair. In addition to writing about his surgery and immediate recovery in hospital, he also writes about other character-forming events, including the death of his brother, and meeting, dating, and marrying his wife. His experiences shaped him in incredible ways and helped him fight for his second chance at life.

Big Breath

William Meyer
Big Breath Book PDF

Author : William Meyer
Publisher : New World Library
Page : 32 pages
File Size : 49,9 Mb
Release : 2019-08-06
Category : Juvenile Nonfiction
ISBN : 9781608686346

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Big Breath by William Meyer Pdf

Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 51,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Take a Deep Breath

Nina Shapiro
Take a Deep Breath Book PDF

Author : Nina Shapiro
Publisher : World Scientific
Page : 260 pages
File Size : 51,9 Mb
Release : 2012
Category : Medical
ISBN : 9789814343794

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Take a Deep Breath by Nina Shapiro Pdf

Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

My Deep Breath

Deepa Parekh
My Deep Breath Book PDF

Author : Deepa Parekh
Publisher : Unknown
Page : 32 pages
File Size : 46,5 Mb
Release : 2020-05
Category : Electronic
ISBN : 1777226104

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My Deep Breath by Deepa Parekh Pdf

When children become overwhelmed by big emotions, what should they do? Take a Deep Breath? Yes!! My Deep Breath is a book that does just that. This book shows a little boys journey through a variety of emotions that he encounters each day and while these emotions can be extremely scary for children, if we teach children ways to deal with their emotions in a positive manner, they become less scary and more accepting. The parents are able to guide the little boy through this journey of emotional intelligence by using the power of deep breathing and mindfulness. Each illustration shows different emotions, negative and positive. These include: -Anger, -Sad -Scared -Nervous -excited -surprised Every page in this book has vibrant illustrations to show the different emotions that the child experiences and a parent helping the child through each scenario, followed by deep breathing to help the child learn how to self-regulate. The Language used in this book is straightforward and simple to enable children to follow, understand and engage with the book. My Deep Breath is a book that is essential not only for a child and parent to read, but teachers to read with their students and caregivers to read with their children. With growing mental health concerns in our society, it is important to teach our future adults coping mechanisms at a very young age.

Take a Deep Breath

Meera Patricia Kerr,Sandra A., MD McLanahan
Take a Deep Breath Book PDF

Author : Meera Patricia Kerr,Sandra A., MD McLanahan
Publisher : Square One Publishers, Inc.
Page : 192 pages
File Size : 53,5 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9780757054815

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Take a Deep Breath by Meera Patricia Kerr,Sandra A., MD McLanahan Pdf

It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded—for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are also a number of techniques that you can do on your own to improve your condition. Best-selling health writer Meera Patricia Kerr and Dr. Sandra A. McLanahan have teamed up to provide an effective breathing exercise program. Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts. Part One provides information basic to understanding the authors’ unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises—and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life. While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. Take a Deep Breath gives you the tools you need to control your breathing and optimize your health. All it takes is one deep breath at a time.

Body by Breath

Jill Miller
Body by Breath Book PDF

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 876 pages
File Size : 41,6 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9781628603583

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Body by Breath by Jill Miller Pdf

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Three Deep Breaths

Thomas Crum
Three Deep Breaths Book PDF

Author : Thomas Crum
Publisher : Berrett-Koehler Publishers
Page : 121 pages
File Size : 50,7 Mb
Release : 2009
Category : Medical
ISBN : 9781605092911

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Three Deep Breaths by Thomas Crum Pdf

Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.

Take a Deep Breath

Sue Graves
Take a Deep Breath Book PDF

Author : Sue Graves
Publisher : Unknown
Page : 32 pages
File Size : 54,6 Mb
Release : 2013
Category : Children's stories
ISBN : 1445116251

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Take a Deep Breath by Sue Graves Pdf

Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

Take a Deep Breath

Kristen Schmitt
Take a Deep Breath Book PDF

Author : Kristen Schmitt
Publisher : Unknown
Page : 30 pages
File Size : 43,8 Mb
Release : 2021-01-11
Category : Electronic
ISBN : 9798587808485

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Take a Deep Breath by Kristen Schmitt Pdf

A new and emerging part of a child's development teaches them how to take a deep breath, especially when things don't seem to go their way. Take a Deep Breath by Kristen Schmitt is a story that combines colorful illustrations set to rhythmic scenarios alongside diverse young characters. Take a Deep Breath is written for ages 4-8 years old, but of course younger and older children will certainly benefit, grow into, or be able to reference this book for years to come. Parent and kid-approved!

The Wim Hof Method

Wim Hof
The Wim Hof Method Book PDF

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 44,9 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Oxygen Advantage

Patrick McKeown
The Oxygen Advantage Book PDF

Author : Patrick McKeown
Publisher : HarperCollins
Page : 368 pages
File Size : 53,6 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9780062349484

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The Oxygen Advantage by Patrick McKeown Pdf

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Out of Breath

Aderemi Abosede,Kairon Cunningham
Out of Breath Book PDF

Author : Aderemi Abosede,Kairon Cunningham
Publisher : Unknown
Page : 46 pages
File Size : 53,7 Mb
Release : 2016-11-18
Category : Juvenile Fiction
ISBN : 1945434023

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Out of Breath by Aderemi Abosede,Kairon Cunningham Pdf

Kendra the Kangaroo is getting ready for her hockey team's big game. The only problem? Her team doesn't think that kangaroos belong on the ice. And even worse, Kendra is afraid they'll kick her off the team if they find out she has asthma. Can Rahim the Rabbit convince her to be herself and tell the truth before she puts herself in danger?

Breathe Like a Bear

Kira Willey
Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale
Page : 100 pages
File Size : 46,5 Mb
Release : 2017-12-05
Category : Juvenile Nonfiction
ISBN : 9781623368838

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Breathe Like a Bear by Kira Willey Pdf

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

The Healing Power of the Breath

Richard Brown,Patricia L. Gerbarg, MD
The Healing Power of the Breath Book PDF

Author : Richard Brown,Patricia L. Gerbarg, MD
Publisher : Shambhala Publications
Page : 180 pages
File Size : 46,8 Mb
Release : 2012-06-12
Category : Self-Help
ISBN : 9780834827912

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The Healing Power of the Breath by Richard Brown,Patricia L. Gerbarg, MD Pdf

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.