Breathe Like A Bear

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Breathe Like a Bear

Kira Willey
Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale
Page : 100 pages
File Size : 49,8 Mb
Release : 2017-12-05
Category : Juvenile Nonfiction
ISBN : 9781623368838

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Breathe Like a Bear by Kira Willey Pdf

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Mindfulness Moments for Kids: Breathe Like a Bear

Kira Willey
Mindfulness Moments for Kids Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 52,6 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894113

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Kira Willey
Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 51 pages
File Size : 49,6 Mb
Release : 2020-12-29
Category : Juvenile Nonfiction
ISBN : 9780593179253

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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by Kira Willey Pdf

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Mindfulness Moments for Kids: Hot Cocoa Calm

Kira Willey
Mindfulness Moments for Kids Hot Cocoa Calm Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 43,7 Mb
Release : 2021-12-07
Category : Juvenile Nonfiction
ISBN : 9780593119884

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Mindfulness Moments for Kids: Hot Cocoa Calm by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Mindfulness Moments for Kids: Listen Like an Elephant

Kira Willey
Mindfulness Moments for Kids Listen Like an Elephant Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 54,6 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894106

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Mindfulness Moments for Kids: Listen Like an Elephant by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.

Big Breath

William Meyer
Big Breath Book PDF

Author : William Meyer
Publisher : New World Library
Page : 32 pages
File Size : 42,9 Mb
Release : 2019-08-06
Category : Juvenile Nonfiction
ISBN : 9781608686346

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Big Breath by William Meyer Pdf

Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

Sitting Still Like a Frog

Eline Snel
Sitting Still Like a Frog Book PDF

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 44,7 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Breathing Makes It Better

Christopher Willard,Wendy O'Leary
Breathing Makes It Better Book PDF

Author : Christopher Willard,Wendy O'Leary
Publisher : Shambhala Publications
Page : 37 pages
File Size : 42,5 Mb
Release : 2019-10-01
Category : Juvenile Nonfiction
ISBN : 9781611804690

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Breathing Makes It Better by Christopher Willard,Wendy O'Leary Pdf

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Breathing is My Superpower

Alicia Ortego
Breathing is My Superpower Book PDF

Author : Alicia Ortego
Publisher : Alicia Ortego
Page : 34 pages
File Size : 50,9 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 1735974110

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Breathing is My Superpower by Alicia Ortego Pdf

Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

A Boy and a Bear

Lori Lite
A Boy and a Bear Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 35 pages
File Size : 53,7 Mb
Release : 1996
Category : Juvenile Fiction
ISBN : 9781886941076

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A Boy and a Bear by Lori Lite Pdf

A boy and a polar bear who share a friendship learn to relax together.

Belly Breathe

Leslie Kimmelman
Belly Breathe Book PDF

Author : Leslie Kimmelman
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2018
Category : Juvenile Nonfiction
ISBN : 0807521671

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Belly Breathe by Leslie Kimmelman Pdf

"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it"--Page [4] of cover.

Dreaming the Bear

Mimi Thebo
Dreaming the Bear Book PDF

Author : Mimi Thebo
Publisher : Wendy Lamb Books
Page : 176 pages
File Size : 42,8 Mb
Release : 2017-04-11
Category : Young Adult Fiction
ISBN : 9780399557521

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Dreaming the Bear by Mimi Thebo Pdf

A vivid sense of the wilderness and nature’s power comes through in this intriguing and tension-filled YA novel narrated by a contemporary teen. Perfect for animal lovers, this unusual novel has hints of the quirky charm of Geek Girl and the emotional depth of The Last Leaves Falling. Darcy’s dad, a naturalist, moves their family from England to the snowy wilderness of Yellowstone National Park. Mum, Dad, and older brother Jem are all thriving, but Darcy misses her friends, and civilization, including WiFi. She’s also sick, getting weaker with each day, and having strange dreams—or are they something else? Then she finds an injured mother bear whose cubs were killed by hunters. The bear is enormous, and powerful, but she doesn’t threaten Darcy—she makes Darcy feel alive. The bear needs Darcy just as much as Darcy needs her. Darcy must help her, even though she might not be well enough to take care of the bear, let alone herself. A mystery illness, shifting points of view, and dreamlike sequences make this an unusual and immersive story. Darcy is brave and resourceful, but nothing has prepared her to confront nature’s ultimate question: Can a girl and a wild bear triumph over the basic rule of survival: kill or be killed?

The Bear

Claire Cameron
The Bear Book PDF

Author : Claire Cameron
Publisher : Doubleday Canada
Page : 352 pages
File Size : 54,7 Mb
Release : 2014-02-11
Category : Fiction
ISBN : 9780385679039

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The Bear by Claire Cameron Pdf

The black dog is not scratching. He goes back to his sniffing and huffing and then he starts cracking his bone. Stick and I are huddled tight. . . . It is dark and no Daddy or Mommy and after a while I watch the lids of my eyes close down like jaws. Told from the point of view of a six-year-old child, The Bear is the story of Anna and her little brother, Stick--two young children forced to fend for themselves in Algonquin Park after a black bear attacks their parents. A gripping and mesmerizing exploration of the child psyche, this is a survival story unlike any other, one that asks what it takes to survive in the wilderness and what happens when predation comes from within.

Alphabreaths

Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen
Alphabreaths Book PDF

Author : Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2022-01-18
Category : Juvenile Fiction
ISBN : 9781683648529

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Alphabreaths by Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen Pdf

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

Breathe

Scott Magoon
Breathe Book PDF

Author : Scott Magoon
Publisher : Simon and Schuster
Page : 40 pages
File Size : 40,9 Mb
Release : 2014-04-01
Category : Juvenile Fiction
ISBN : 9781481405331

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Breathe by Scott Magoon Pdf

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.