Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction

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Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

Holly Hazlett-Stevens
Biopsychosocial Factors of Stress and Mindfulness for Stress Reduction Book PDF

Author : Holly Hazlett-Stevens
Publisher : Springer Nature
Page : 273 pages
File Size : 46,8 Mb
Release : 2022-02-14
Category : Psychology
ISBN : 9783030812454

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Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction by Holly Hazlett-Stevens Pdf

This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health. The first section examines biopsychosocial mechanisms of stress reactivity such as allostasis and allostatic load, neurobiology of stress, biology of the “fight-or-flight” and “tend-and-befriend” responses, and psychoneuroimmunology. This section concludes by addressing the roles of perception and appraisal, including the role of perceived threat in stress reactivity as well as the role that negative perceptions of the stress response itself play in compromising health. The second section opens with review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.

Biopsychosocial Factors in Obstetrics and Gynaecology

Leroy C. Edozien,P. M. Shaughn O'Brien
Biopsychosocial Factors in Obstetrics and Gynaecology Book PDF

Author : Leroy C. Edozien,P. M. Shaughn O'Brien
Publisher : Cambridge University Press
Page : 407 pages
File Size : 49,8 Mb
Release : 2017-08-24
Category : Medical
ISBN : 9781107120143

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Biopsychosocial Factors in Obstetrics and Gynaecology by Leroy C. Edozien,P. M. Shaughn O'Brien Pdf

This text covers the wide spectrum of biopsychosocial factors integral to all aspects of obstetrics, gynaecology and women's health.

Health Psychology

Edward P. Sarafino,Timothy W. Smith
Health Psychology Book PDF

Author : Edward P. Sarafino,Timothy W. Smith
Publisher : John Wiley & Sons
Page : 578 pages
File Size : 53,7 Mb
Release : 2022-01-12
Category : Psychology
ISBN : 9781119577805

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Health Psychology by Edward P. Sarafino,Timothy W. Smith Pdf

Explore multiple disciplines to understand the impact of psychology on health, and vice versa In the newly revised 10th edition of Health Psychology: Biopsychosocial Interactions, a team of dedicated psychologists delivers an insightful and multidisciplinary demonstration of the impact of psychology and health on one another. Relying heavily on cross-cultural data, the book offers a sweeping and inclusive picture of health psychology and includes local and global research and case studies. The authors have included boxed materials in each chapter that directs the reader’s attention to the right information at the right time. Behavioral, physiological, cognitive, and social/personality viewpoints are addressed throughout the text and a strong focus on lifespan development in health and illness pervades the material. Readers will also find: Psychological perspectives on a wide variety of health issues from various parts of the world Highlights of what works for practicing psychologists and what doesn’t when their work intersects with other fields in health Expansive treatments of topics like the effect of stress on health, the impact of adverse childhood experiences, and the interaction between religiosity and health Health Psychology: Biopsychosocial Interactions is an essential resource for undergraduate students in psychology with an interest in health. It’s also invaluable for allied health professionals, addictions counselors, dietitians and nutritionists, and social workers seeking an authoritative resource on the effect of psychology on their daily work.

Arts and Mindfulness Education for Human Flourishing

Tatiana Chemi,Elvira Brattico,Lone Overby Fjorback,László Harmat
Arts and Mindfulness Education for Human Flourishing Book PDF

Author : Tatiana Chemi,Elvira Brattico,Lone Overby Fjorback,László Harmat
Publisher : Taylor & Francis
Page : 350 pages
File Size : 42,7 Mb
Release : 2022-12-08
Category : Education
ISBN : 9781000789850

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Arts and Mindfulness Education for Human Flourishing by Tatiana Chemi,Elvira Brattico,Lone Overby Fjorback,László Harmat Pdf

This edited volume explores the role of arts and meditation within educational settings, and looks in particular at the preventive and developmental function of the arts in educational contexts through different theoretical perspectives. Encompassing research from an array of disciplines including theatre, psychology, neuroscience, music, psychiatry, and mindfulness, the book draws insights relevant to a broad spectrum of interdisciplinary fields. Chapters are divided into thematic sections, each outlining praxes and emphasising how educating within and through the arts can provide tools for critical thinking, creativity and a sense of agency, consequently fulfilling the need of well-being and contributing towards human flourishing. Ultimately, the book focuses on the role the arts have played in our understanding of physical and mental health, and demonstrates the new-found significance of the discipline in the wake of the COVID-19 pandemic. With its interdisciplinary and timely nature, this book will be essential reading for scholars, academics, and post-graduate researchers in the field of arts education, creative therapies, neuroscience, psychology, and mindfulness.

Introduction to Psychoneuroimmunology

Jorge H. Daruna
Introduction to Psychoneuroimmunology Book PDF

Author : Jorge H. Daruna
Publisher : Academic Press
Page : 336 pages
File Size : 45,5 Mb
Release : 2012-02-24
Category : Medical
ISBN : 9780123820495

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Introduction to Psychoneuroimmunology by Jorge H. Daruna Pdf

Health is maintained by the coordinated operation of all the biological systems that make up the individual. The Introduction to Psychoneuroimmunology, Second Edition, presents an overview of what has been discovered by scientists regarding how bodily systems respond to environmental challenges and intercommunicate to sustain health. The book touches on the main findings from the current literature without being overly technical and complex. The result is a comprehensive overview of psychoneuroimmunology, which avoids oversimplification, but does not overwhelm the reader. Single authored for consistency of breadth and depth, with no redundancy of coverage between chapters Covers endocrine-immune modulation, neuro-immune modulation, and the enhancing or inhibiting processes of one or more systems on the others Expanded use of figures, tables, and text boxes

Stress Management

Dorothy H. G. Cotton
Stress Management Book PDF

Author : Dorothy H. G. Cotton
Publisher : Psychology Press
Page : 296 pages
File Size : 53,9 Mb
Release : 1990
Category : Stress management
ISBN : 0876305575

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Stress Management by Dorothy H. G. Cotton Pdf

First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Coping with Stress and Burnout

Winston Yorke,Olivia Foster,Reginald Ashfield,Isadora Winthrop,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy
Coping with Stress and Burnout Book PDF

Author : Winston Yorke,Olivia Foster,Reginald Ashfield,Isadora Winthrop,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy
Publisher : Bookademy
Page : 44 pages
File Size : 54,9 Mb
Release : 2024-05-03
Category : Psychology
ISBN : 8210379456XXX

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Coping with Stress and Burnout by Winston Yorke,Olivia Foster,Reginald Ashfield,Isadora Winthrop,Oswald Penrith,Honor Blackaries,BookademyEN,Bookademy Pdf

Dive into the comprehensive guide on "Coping with Stress and Burnout - Management Techniques and Balancing Methods" for invaluable insights into navigating life's challenges with resilience and well-being. This book explores various proactive approaches to stress reduction, covering preventive measures, stress management in specific contexts like the workplace and relationships, and practical strategies for maintaining a healthy work-life balance. From early recognition of warning signs to building support networks and integrating mindfulness practices, readers will discover effective tools and techniques to manage stress, prevent burnout, and foster greater harmony in their lives. Whether you're seeking to enhance your personal coping skills or create a supportive environment in your workplace, this book offers practical guidance and inspiration for overcoming stress and thriving amidst life's demands.

Principles and Practice of Stress Management, Fourth Edition

Paul M. Lehrer,Robert L. Woolfolk
Principles and Practice of Stress Management Fourth Edition Book PDF

Author : Paul M. Lehrer,Robert L. Woolfolk
Publisher : Guilford Publications
Page : 690 pages
File Size : 54,5 Mb
Release : 2021-06
Category : Medical
ISBN : 9781462545117

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Principles and Practice of Stress Management, Fourth Edition by Paul M. Lehrer,Robert L. Woolfolk Pdf

"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--

Stress and Health

Phillip L. Rice
Stress and Health Book PDF

Author : Phillip L. Rice
Publisher : Cengage Learning
Page : 468 pages
File Size : 41,7 Mb
Release : 1992
Category : Medicine, Psychosomatic
ISBN : UOM:39015026856222

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Stress and Health by Phillip L. Rice Pdf

Rice provides the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. In clear, non-technical language lively with sufficient examples to allow the reader to personally identify with content and process, Rice offers readers the information, techniques, and skills needed to deal effectively with both physical and psychological stress and to become informed consumers of personal health planning information. He offers up-to-date coverage of: theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Principles and Practice of Stress Management, Third Edition

Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Principles and Practice of Stress Management Third Edition Book PDF

Author : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Publisher : Guilford Press
Page : 753 pages
File Size : 46,6 Mb
Release : 2007-08-16
Category : Psychology
ISBN : 9781606238288

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Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime Pdf

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Women who Worry Too Much

Holly Hazlett-Stevens
Women who Worry Too Much Book PDF

Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 43,5 Mb
Release : 2005
Category : Self-Help
ISBN : 9781572244122

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Women who Worry Too Much by Holly Hazlett-Stevens Pdf

Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.

Mindfulness-Based Cancer Recovery

Linda Carlson,Michael Speca
Mindfulness Based Cancer Recovery Book PDF

Author : Linda Carlson,Michael Speca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,9 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 1608822354

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Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Cambridge Handbook of Psychology, Health and Medicine

Carrie Llewellyn,Susan Ayers,Chris McManus,Stanton Newman,Keith J. Petrie,Tracey A. Revenson,John Weinman
Cambridge Handbook of Psychology Health and Medicine Book PDF

Author : Carrie Llewellyn,Susan Ayers,Chris McManus,Stanton Newman,Keith J. Petrie,Tracey A. Revenson,John Weinman
Publisher : Cambridge University Press
Page : 701 pages
File Size : 52,6 Mb
Release : 2019-04-30
Category : Psychology
ISBN : 9781316625873

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Cambridge Handbook of Psychology, Health and Medicine by Carrie Llewellyn,Susan Ayers,Chris McManus,Stanton Newman,Keith J. Petrie,Tracey A. Revenson,John Weinman Pdf

This third edition of the much acclaimed Cambridge Handbook of Psychology, Health and Medicine offers a fully up-to-date, comprehensive, accessible, one-stop resource for doctors, health care professionals, mental health care professionals (such as psychologists, counsellors, specialist nurses), academics, researchers, and students specializing in health across all these fields. The new streamlined structure of the book features brief section overviews summarising the state of the art of knowledge on the topic to make the information easier to find. The encyclopaedic aspects of the Handbook have been retained; all the entries, as well as the extensive references, have been updated. Retaining all the virtues of the original, this edition is expanded with a range of new topics, such as the effects of conflict and war on health and wellbeing, advancements in assisted reproduction technology, e-health interventions, patient-reported outcome measures, health behaviour change interventions, and implementing changes into health care practice.

Stress Management

Wolfgang Linden
Stress Management Book PDF

Author : Wolfgang Linden
Publisher : SAGE Publications
Page : 233 pages
File Size : 49,8 Mb
Release : 2004-10-05
Category : Psychology
ISBN : 9781452222110

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Stress Management by Wolfgang Linden Pdf

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Beyond White Mindfulness

Crystal M. Fleming,Veronica Y. Womack,Jeffrey Proulx
Beyond White Mindfulness Book PDF

Author : Crystal M. Fleming,Veronica Y. Womack,Jeffrey Proulx
Publisher : Routledge
Page : 172 pages
File Size : 43,6 Mb
Release : 2022-02-17
Category : Psychology
ISBN : 9781000535648

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Beyond White Mindfulness by Crystal M. Fleming,Veronica Y. Womack,Jeffrey Proulx Pdf

Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.