Boxing Fitness

Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 49,7 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491

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Ultimate Boxing Workout by Andy Dumas,Jamie Dumas Pdf

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author : Ian Oliver
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2005
Category : Boxing
ISBN : OCLC:1345489187

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Boxing Fitness by Ian Oliver Pdf

Author : Ian Oliver
Publisher : Unknown
Page : 160 pages
File Size : 53,9 Mb
Release : 2017-10-02
Category : Boxing
ISBN : 1911390368

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Boxing Fitness by Ian Oliver Pdf

The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 45,9 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Author : Clinton McKenzie,Hilary Lissenden
Publisher : A&C Black
Page : 175 pages
File Size : 51,8 Mb
Release : 2013-06-30
Category : Health & Fitness
ISBN : 9781408196199

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Boxing Fitness by Clinton McKenzie,Hilary Lissenden Pdf

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 45,8 Mb
Release : 2015-01-08
Category : Sports & Recreation
ISBN : 9781472902801

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The Complete Guide to Boxing Fitness by Hilary Lissenden Pdf

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Author : Andy Dumas,Jamie Dumas
Publisher : Simon and Schuster
Page : 256 pages
File Size : 50,5 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781626362772

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Author : Wayne Nelson
Publisher : AuthorHouse
Page : 62 pages
File Size : 54,8 Mb
Release : 2008-07
Category : Boxing
ISBN : 9781434393326

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The Complete Guide to Boxing Fitness Training by Wayne Nelson Pdf

Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 260 pages
File Size : 46,6 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 9780743286886

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The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca,Bruce Silverglade Pdf

From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.

Author : Cheryl L. Hyde
Publisher : Kendall Hunt
Page : 356 pages
File Size : 54,7 Mb
Release : 2002
Category : Education
ISBN : 0787292931

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Fitness Instructor Training Guide by Cheryl L. Hyde Pdf

Author : Danna Scott
Publisher : Penguin
Page : 132 pages
File Size : 47,6 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0399526013

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Boxing by Danna Scott Pdf

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Author : Robert W. Smith
Publisher : North Atlantic Books
Page : 164 pages
File Size : 51,9 Mb
Release : 2002-12
Category : Self-Help
ISBN : 1556434391

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Pa Kua by Robert W. Smith Pdf

Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.

Author : Frank Kürzel,Peter Wastl
Publisher : Sterling Publishing Company Incorporated
Page : 96 pages
File Size : 46,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0806907509

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Fitness Boxing by Frank Kürzel,Peter Wastl Pdf

This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are seven training programs with more than 60 exercises to tone, stretch, and develop your muscles. Follow the tips for adapting them to suit every fitness level. You'll discover that these routines cover every aspect of athletic training. Aerobic exercises improve your heart rate, while jumping rope fosters speed and agility. The heavy bag demands strength, and the prolonged nature of the workout requires stamina, energy, and concentration. A number of informative charts compare the benefits of boxing to those of other sports. Choose the right equipment and exercise clothes, and then practice in front of a mirror and on the bags, and train with a partner, male or female. Nobody gets hit here! The detailed descriptions and all-color diagrams and photos explain the basic boxing stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, and several different types of boxing (aero, heel-touch, and step-jump, among them). You'll even get the lowdown on jumping rope, super-conditioning, circuits, and cooling down, as well as a small boxing dictionary! Get ready to sweat, strain, train, and improve your health. Sterling 96 pages (all in color), 6 5/8 x 9 3/8.

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 50,8 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781935937197

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Boxing Mastery by Mark Hatmaker,Doug Werner Pdf

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Author : Jennifer Chieng
Publisher : Simon and Schuster
Page : 128 pages
File Size : 41,9 Mb
Release : 2019-03-12
Category : Health & Fitness
ISBN : 9781612438894

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Badass Boxing Workouts by Jennifer Chieng Pdf

Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.