Old School Boxing Fitness

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Old School Boxing Fitness

Andy Dumas,Jamie Dumas
Old School Boxing Fitness Book PDF

Author : Andy Dumas,Jamie Dumas
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,7 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781626362772

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Old School Boxing Fitness

Andy Dumas,Jamie Dumas
Old School Boxing Fitness Book PDF

Author : Andy Dumas,Jamie Dumas
Publisher : Skyhorse
Page : 272 pages
File Size : 41,8 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 1620876094

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Boxing Fitness

Clinton McKenzie,Hilary Lissenden
Boxing Fitness Book PDF

Author : Clinton McKenzie,Hilary Lissenden
Publisher : A&C Black
Page : 175 pages
File Size : 40,9 Mb
Release : 2013-06-30
Category : Health & Fitness
ISBN : 9781408196199

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Boxing Fitness by Clinton McKenzie,Hilary Lissenden Pdf

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Boxer's Book of Conditioning & Drilling

Mark Hatmaker
Boxer s Book of Conditioning Drilling Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 46,7 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

The International Boxing Hall of Fame's Basic Boxing Skills

Floyd Patterson,Bert Randolph Sugar
The International Boxing Hall of Fame s Basic Boxing Skills Book PDF

Author : Floyd Patterson,Bert Randolph Sugar
Publisher : Simon and Schuster
Page : 112 pages
File Size : 50,9 Mb
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 9781626368989

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The International Boxing Hall of Fame's Basic Boxing Skills by Floyd Patterson,Bert Randolph Sugar Pdf

For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Badass Boxing Workouts

Jennifer Chieng
Badass Boxing Workouts Book PDF

Author : Jennifer Chieng
Publisher : Simon and Schuster
Page : 128 pages
File Size : 42,5 Mb
Release : 2019-03-12
Category : Health & Fitness
ISBN : 9781612438894

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Badass Boxing Workouts by Jennifer Chieng Pdf

Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Boxing

Gary Blower
Boxing Book PDF

Author : Gary Blower
Publisher : Crowood
Page : 250 pages
File Size : 43,5 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781847974662

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Boxing by Gary Blower Pdf

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

Successful Boxing

Jamie Dumas,Andy Dumas
Successful Boxing Book PDF

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 47,7 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Fighting Fit

Doug Werner,Alan Lachica
Fighting Fit Book PDF

Author : Doug Werner,Alan Lachica
Publisher : Tracks Publishing
Page : 224 pages
File Size : 49,7 Mb
Release : 2000-10-01
Category : Sports & Recreation
ISBN : 9781884654886

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Fighting Fit by Doug Werner,Alan Lachica Pdf

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

The Complete Guide to Boxing Fitness

Hilary Lissenden
The Complete Guide to Boxing Fitness Book PDF

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 54,7 Mb
Release : 2015-01-08
Category : Sports & Recreation
ISBN : 9781472902818

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The Complete Guide to Boxing Fitness by Hilary Lissenden Pdf

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Boxer's Start-Up

Doug Werner
Boxer s Start Up Book PDF

Author : Doug Werner
Publisher : Tracks Publishing
Page : 161 pages
File Size : 55,9 Mb
Release : 1998-01-01
Category : Sports & Recreation
ISBN : 9781884654862

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Boxer's Start-Up by Doug Werner Pdf

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Box Like the Pros

Joe Frazier,William Dettloff
Box Like the Pros Book PDF

Author : Joe Frazier,William Dettloff
Publisher : Harper Collins
Page : 244 pages
File Size : 46,8 Mb
Release : 2005-11-01
Category : Sports & Recreation
ISBN : 0060817739

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Box Like the Pros by Joe Frazier,William Dettloff Pdf

Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.

Boxing Fitness

Ian Oliver
Boxing Fitness Book PDF

Author : Ian Oliver
Publisher : Unknown
Page : 160 pages
File Size : 49,7 Mb
Release : 2017-10-02
Category : Boxing
ISBN : 1911390368

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Boxing Fitness by Ian Oliver Pdf

The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Fitness Boxing

Jamie Dumas
Fitness Boxing Book PDF

Author : Jamie Dumas
Publisher : Crowood
Page : 481 pages
File Size : 47,8 Mb
Release : 2014-10-31
Category : Sports & Recreation
ISBN : 9781847978134

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Fitness Boxing by Jamie Dumas Pdf

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

The 12-Minute Athlete

Krista Stryker
The 12 Minute Athlete Book PDF

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 42,8 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.