Ultimate Boxing Workout

Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 45,9 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491

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Ultimate Boxing Workout by Andy Dumas,Jamie Dumas Pdf

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 42,5 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Author : Jamie Dumas
Publisher : Crowood
Page : 481 pages
File Size : 40,9 Mb
Release : 2014-10-31
Category : Sports & Recreation
ISBN : 9781847978134

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Fitness Boxing by Jamie Dumas Pdf

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Author : Gary Todd
Publisher : Kings Road Publishing
Page : 285 pages
File Size : 55,8 Mb
Release : 2013-01-07
Category : Sports & Recreation
ISBN : 9781782193678

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Todd Pdf

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.

Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 260 pages
File Size : 54,5 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 9780743286886

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The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca,Bruce Silverglade Pdf

From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.

Author : Christy Lynn Halbert
Publisher : Impact Seminars, Incorporated
Page : 240 pages
File Size : 40,7 Mb
Release : 2003-01-01
Category : Boxing
ISBN : 0963096850

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The Ultimate Boxer by Christy Lynn Halbert Pdf

Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.

Author : Anonim
Publisher : Unknown
Page : 272 pages
File Size : 48,9 Mb
Release : 1995
Category : Sports & Recreation
ISBN : UOM:39015053372655

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Coaching Olympic Style Boxing by Anonim Pdf

Author : Andy Dumas,Jamie Dumas
Publisher : Simon and Schuster
Page : 256 pages
File Size : 41,6 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781626362772

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Author : Clinton McKenzie,Hilary Lissenden
Publisher : A&C Black
Page : 175 pages
File Size : 42,6 Mb
Release : 2013-06-30
Category : Health & Fitness
ISBN : 9781408196199

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Boxing Fitness by Clinton McKenzie,Hilary Lissenden Pdf

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Author : Ross O'Donnell
Publisher : Trafford Publishing
Page : 152 pages
File Size : 45,9 Mb
Release : 2006-03-17
Category : Health & Fitness
ISBN : 9781412064514

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The Ultimate Fitness Boxing & Kickboxing Workout by Ross O'Donnell Pdf

Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Author : Jennifer Chieng
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,5 Mb
Release : 2019-03-12
Category : Health & Fitness
ISBN : 9781612438894

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Badass Boxing Workouts by Jennifer Chieng Pdf

Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Author : Danna Scott
Publisher : Penguin
Page : 132 pages
File Size : 51,9 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0399526013

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Boxing by Danna Scott Pdf

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Author : Doug Werner,Alan Lachica
Publisher : Tracks Publishing
Page : 224 pages
File Size : 43,5 Mb
Release : 2000-10-01
Category : Sports & Recreation
ISBN : 9781884654886

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Fighting Fit by Doug Werner,Alan Lachica Pdf

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 54,9 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Alan Lachica Doug Werner
Publisher : ReadHowYouWant.com
Page : 294 pages
File Size : 42,5 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458785503

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Fighting Fit by Alan Lachica Doug Werner Pdf

A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...