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Author : Art Thomas
Publisher : Unknown
Page : 56 pages
File Size : 45,9 Mb
Release : 1982
Category : Boxing
ISBN : PSU:000031972680
Darren learns the techniques of boxing, including sparring, punching, and footwork, as well as the sport's safety rules.
Author : Joe Frazier,William Dettloff
Publisher : Harper Collins
Page : 244 pages
File Size : 42,8 Mb
Release : 2005-11-01
Category : Sports & Recreation
ISBN : 0060817739
Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.
Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 53,6 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781935937197
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 110 pages
File Size : 53,5 Mb
Release : 2020-12-15
Category : Sports & Recreation
ISBN : 9781838373016
How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!
Author : Alison Dean
Publisher : Coach House Books
Page : 292 pages
File Size : 45,8 Mb
Release : 2021-05-25
Category : Sports & Recreation
ISBN : 9781770566668
Kicking ass and taking notes—what it’s like to be a woman in the ring. Alison Dean teaches English literature. She also punches people. Hard. But despite several amateur fights under her belt, she knows she will never be taken as seriously as a male boxer. “You punch like a girl” still isn’t a compliment — women aren’t supposed to choose to participate in violence. Her unique perspective as a 30-something university lecturer turned amateur fighter allows Dean to articulately and with great insight delve into the ways martial arts can change a person’s — and particularly a woman’s — relationship to their body and to the world around them, and at the same time considers the ways in which women might change martial arts. Combining historical research, anecdotal experience, and interviews with coaches and fighters, Seconds Out explores our culture’s relationship with violence, and particularly with violence practiced by women. "An important addition to women’s martial arts scholarship, Dean provides personal insight into the radical space women occupy in sport fighting. Seconds Out is a must-read for all fighters looking for mentors in the complicated world of martial arts." —L.A. Jennings, author of Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC "Dean brings a fresh new female voice to the topic of combat sports." —Trevor Wittman, renowned MMA trainer, UFC analyst, and founder of ONX Sports "Trained in the discipline and art of both fighting and literature, Dean combines both with style. She honors the fighters, writers, and historians who have come before her and definitively ends the idea of women fighters as a novelty. Seconds Out is a must-read for anyone who feels the call of the bell and reverence for a good fight." —Sue Jaye Johnson
Author : Bruce Lee,M. Uyehara
Publisher : Black Belt Communications
Page : 132 pages
File Size : 46,8 Mb
Release : 1977
Category : Self-Help
ISBN : 0897500539
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 211 pages
File Size : 48,8 Mb
Release : 2020-12-30
Category : Sports & Recreation
ISBN : 8210379456XXX
Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!
Author : Andrew Lindsay
Publisher : McFarland
Page : 262 pages
File Size : 54,5 Mb
Release : 2004-07-13
Category : Sports & Recreation
ISBN : 9780786418008
Professional sports in America offer numerous examples of equal opportunity and broken down racial barriers. These developments call for pride and celebration. Yet skin color continues to have an influence in how Americans experience sport. From Al Campanis' statement about the under-representation of blacks in baseball front offices to the almost exclusively white ownership of professional teams, one sees that sports, though admirably more equitable than other societal institutions, are hardly a colorblind American pursuit. Choosing the racially charged sport of boxing for investigation, the author has compiled dozens of statistics measuring whether or not America's racial majority still yearns for a white champion--a Great White Hope. Drawing upon data from The Ring Magazine and its annual record books, this study endeavors to bolster or refute the popular perception in boxing circles that white fighters of lesser ability are helped along to their sports elite level, as a result of being promotional gold in the eyes of the public.
Author : Christy Lynn Halbert
Publisher : Impact Seminars, Incorporated
Page : 240 pages
File Size : 47,7 Mb
Release : 2003-01-01
Category : Boxing
ISBN : 0963096850
Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Author : Friedrich Unterharnscheidt,Julia Taylor Unterharnscheidt
Publisher : Academic Press
Page : 900 pages
File Size : 46,6 Mb
Release : 2003-04-22
Category : Medical
ISBN : 0080528252
This book neither argues for or against the continuation of boxing, but lays out the literature and the body of scientific knowledge that are necessary to provide a meaningful background for the ensuing debate. It provides a comprehensive resource for those who are involved in regulating boxing and those who participate directly, as well as for the medical and scientific communities. Includes carefully quoted case histories and research as well as an extensive body of medical literature on boxing injuries to demonstrate that brain damage is a natural consequence of boxing. * Presents in-depth analysis of the phenomenon of "punch drunkness" * Includes detailed case histories of the clinical and pathomorphological findings uncovered by current medical research * Extensively reviews medical literature
Author : United States. Congress. Senate. Committee on Commerce, Science, and Transportation
Publisher : Unknown
Page : 56 pages
File Size : 53,6 Mb
Release : 2004
Category : Sports & Recreation
ISBN : UCAL:B5182962
Author : Anonim
Publisher : Lulu.com
Page : 226 pages
File Size : 55,8 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 9781435704930
Author : Steve Wellings
Publisher : Lulu.com
Page : 512 pages
File Size : 53,5 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 9781471017360
Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,9 Mb
Release : 2008-06-16
Category : Health & Fitness
ISBN : 1439103631
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Author : Gene Aguilera
Publisher : Arcadia Publishing
Page : 128 pages
File Size : 50,5 Mb
Release : 2021-10-11
Category : History
ISBN : 9781467107327
Many West Coast Latino boxers have entered and departed the ring, their anecdotes left behind like another stain on the mat. Latino boxing stories have floated around for ages without the benefit of being passed down from generation to generation. Buried tales and colorful narratives of beloved Mexican ring idols such as Ruben Olivares, Mando Ramos, Carlos Zarate, Danny "Little Red" Lopez, Bobby Chacon, Carlos Palomino, and Alberto Davila are showcased in these pages, their stories revived because no champion deserves to be forgotten. Other overlooked heroes and one-hit wonders of the golden era of Southland boxing (1940s-1970s) will also be saluted, along with the bygone contenders of the barrio who never saw their name in neon lights.