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Author : Christy Lynn Halbert
Publisher : Impact Seminars, Incorporated
Page : 240 pages
File Size : 46,7 Mb
Release : 2003-01-01
Category : Boxing
ISBN : 0963096850
Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Author : Ralph Oates
Publisher : Andrews UK Limited
Page : 252 pages
File Size : 44,6 Mb
Release : 2011-07-14
Category : Games & Activities
ISBN : 9781908548689
Do you consider yourself to be the world's biggest boxing fan? Do you look forward to, and follow, every match? Are you clued up on the history of this age old sport from bare knuckle and unlicensed through to the top-flight professional game? Then test yourself with the challenging questions contained in The Ultimate Boxing Quiz Book and find out how much you really know. With sections covering all aspects of the boxing world, including famous male and female fighters, nicknames, title fights, nationalities, knock-outs, southpaws, champions, referees, managers and promoters, this book is as educational as it is entertaining. Get your adrenalin pumping as you try to recall all those memorable moments from the great boxing matches of yesteryear and find out if you are a light or heavyweight when it comes to a knowledge of boxing trivia. Whether you want to learn more about late greats or brush up on the modern game this quiz book is a must have for anyone with an interest in the boxing world.
Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 51,6 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Author : Robert G. Price
Publisher : Price World Publishing
Page : 176 pages
File Size : 51,8 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 9781932549041
The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 49,7 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910939
"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 46,8 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430
Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 202 pages
File Size : 50,8 Mb
Release : 2015-08-03
Category : Electronic
ISBN : 1515340864
Creating the Ultimate Boxer To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure
Author : Jamie Dumas
Publisher : Crowood
Page : 481 pages
File Size : 54,7 Mb
Release : 2014-10-31
Category : Sports & Recreation
ISBN : 9781847978134
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Author : J. Pegler
Publisher : Chipmunkapublishing ltd
Page : 131 pages
File Size : 53,9 Mb
Release : 2007-03
Category : Medical
ISBN : 9781847470065
ISBN: 978 1 84747 006 5 Published: 2007 Pages: 126 Key Themes: self-help, recovery Description The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives. About the Author Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker. Book Extract "Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.
Author : Martin Greensill
Publisher : Lulu.com
Page : 221 pages
File Size : 50,5 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 9781291292718
Author : Richard Brignall
Publisher : James Lorimer & Company
Page : 163 pages
File Size : 47,8 Mb
Release : 2012-06-27
Category : Juvenile Nonfiction
ISBN : 9781552778913
George Chuvalo only wanted one thing: to become a boxer. When Chuvalo stepped into the ring, he was fearless. In ninety-three professional fights between 1956 and 1979, boxing everyone from George Foreman to Muhammad Ali, he was never once knocked out. But this heavyweight boxing legend never had it easy. After losing many loved ones to drugs, Chuvalo has also become a role model out of the ring by speaking out and fighting against addiction. [Fry Reading Level - 4.8
Author : Bert Randolph Sugar,Teddy Atlas
Publisher : Running Press
Page : 240 pages
File Size : 50,6 Mb
Release : 2011-01-11
Category : Sports & Recreation
ISBN : 9780762441679
What were the ten most fantastic knockouts in boxing history? Which pugilist had the greatest jab of all time? What were the sport's most intense rivalries? Who scored the biggest upsets in the sport's annals? Which fighters have the best nicknames? These questions and many others are answered in this bold collection of ranked lists from two of boxing's most popular commentators. Each list has an introductory paragraph followed by a number of ranked entries, with each entry featuring a brief explanation of ranking plus entertaining and enlightening background information. Also included are original lists contributed exclusive to this book by more than 25 top personalities from boxing and beyond, including Muhammad Ali, Joe Frazier, George Foreman, Oscar De La Hoya, Bernard Hopkins, and more.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 40,8 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author : Johann Wolfgang von Goethe,Stendhal,Jules Verne,Gustave Flaubert,Theodor Storm,Henrik Ibsen,Charles Dickens,Honoré de Balzac,Harriet Beecher Stowe,Rabindranath Tagore,Fyodor Dostoyevsky,Anonymous,Robert Louis Stevenson,James Fenimore Cooper,Edgar Allan Poe,John Buchan,Confucius,,George MacDonald,Bram Stoker,Henry James,Victor Hugo,Joseph Conrad,Jane Austen,Laurence Sterne,Thomas Hardy,Jonathan Swift,Edith Wharton,Daniel Defoe,Henry Fielding,Sinclair Lewis,Anthony Trollope,Alexandre Dumas,William Dean Howells,Kalidasa,Virginia Woolf,William Walker Atkinson,Kenneth Grahame,Washington Irving,Willa Cather,Nathaniel Hawthorne,Homer,Gaston Leroux,Wilkie Collins,Ford Madox Ford,Benjamin Franklin,Kate Chopin,John Milton,Charlotte Perkins Gilman,Edgar Wallace,Kurt Vonnegut,Laozi,Ann Ward Radcliffe,Kakuzo Okakura,H. G. Wells,W. B. Yeats,J. M. Barrie,G. K. Chesterton,Jerome K. Jerome,L. M. Montgomery,W. Somerset Maugham,E. M. Forster,F. Scott Fitzgerald,Friedrich Nietzsche,Lewis Wallace,Nikolai Leskov,Ivan Turgenev,Leo Tolstoy,Nikolai Gogol,Sir Walter Scott,George Bernard Shaw,Cao Xueqin,Emile Zola,Válmíki,Bankim Chandra Chatterjee,P. B. Shelley,Elizabeth von Arnim,Dante,Pedro Calderon de la Barca,Émile Coué,D.H. Lawrence,Machiavelli,George and Weedon Grossmith
Publisher : DigiCat
Page : 20120 pages
File Size : 42,8 Mb
Release : 2023-11-15
Category : Fiction
ISBN : EAN:8596547723110
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Table of Contents: Strange Case of Dr Jekyll and Mr Hyde (Robert Louis Stevenson) A Doll's House (Henrik Ibsen) A Tale of Two Cities (Charles Dickens) Dubliners (James Joyce) A Portrait of the Artist as a Young Man (James Joyce) War and Peace (Leo Tolstoy) Howards End (E. M. Forster) Le Père Goriot (Honoré de Balzac) Sense and Sensibility (Jane Austen) Anne of Green Gables Series (L. M. Montgomery) The Wind in the Willows (Kenneth Grahame) Gitanjali (Rabindranath Tagore) Diary of a Nobody (Grossmith) The Beautiful and Damned (F. Scott Fitzgerald) Moll Flanders (Daniel Defoe) 20,000 Leagues Under the Sea (Jules Verne) Gulliver's Travels (Jonathan Swift) The Last of the Mohicans (James Fenimore Cooper) Peter and Wendy (J. M. Barrie) The Three Musketeers (Alexandre Dumas) Iliad & Odyssey (Homer) Kama Sutra Dona Perfecta (Benito Pérez Galdós) The Divine Comedy (Dante) The Rise of Silas Lapham (William Dean Howells) The Book of Tea (Kakuzo Okakura) Madame Bovary (Gustave Flaubert) The Hunchback of Notre Dame (Victor Hugo) Red and the Black (Stendhal) Rob Roy (Walter Scott) Barchester Towers (Anthony Trollope) Uncle Tom's Cabin (Harriet Beecher Stowe) Three Men in a Boat (Jerome K. Jerome) Tristram Shandy (Laurence Sterne) Tess of the d'Urbervilles (Thomas Hardy) My Antonia (Willa Cather) The Age of Innocence (Edith Wharton) The Awakening (Kate Chopin) Babbitt (Sinclair Lewis) The Four Just Men (Edgar Wallace) Of Human Bondage (W. Somerset Maugham) The Portrait of a Lady (Henry Jame...
Author : Clint Sharp
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-05-06
Category : Sports & Recreation
ISBN : 1638183368
Get the best tips and tricks to becoming a boxing champion like the pros! Have you always dreamed about becoming the ultimate boxing champion? Are your punches packed with power? Do you have the poise and accuracy of a pro? If not, don't worry. This comprehensive guide can take your boxing game to the next level. The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer. In this book, you will: Discover the basics of boxing, including rules and fighting styles. Learn the best gear to get started. Study stances, guards, and footwork for greater mobility in the ring. Practice punches and counterpunches to maximize your power. Discover defensive tips and techniques to dodge an opponent's attack. Unlock the secrets of pro combinations to add variety to your moves. Unravel sparring secrets to help you become a master strategist. Find different ways to enhance your performance on the heavy bag. Understand common mistakes and how to avoid them (rookie or not). While boxing is primarily a physical sport, it's also incredibly strategic. This guide gives you all the tools to become a strong and confident boxer. So, what are you waiting for?