Brain Training For Riders

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
Page : 205 pages
File Size : 52,8 Mb
Release : 2017-01-16
Category : Sports & Recreation
ISBN : 9781570768392

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Brain Training for Riders by Andrea Monsarrat Waldo Pdf

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Author : Anonim
Publisher : Milkyway Media
Page : 20 pages
File Size : 51,8 Mb
Release : 2024-01-23
Category : Sports & Recreation
ISBN : 8210379456XXX

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Summary of Andrea Monsarrat Waldo's Brain Training for Riders by Anonim Pdf

Get the Summary of Andrea Monsarrat Waldo's Brain Training for Riders in 20 minutes. Please note: This is a summary & not the original book. "Brain Training for Riders" by Andrea Monsarrat Waldo is a comprehensive guide for equestrians seeking to manage the psychological challenges of horseback riding. The book explores the brain's fear response, particularly the primitive "Lizard Brain" that can trigger a Fight or Flight Response, leading to physical symptoms and potentially irrational actions. Waldo offers techniques to control this response, emphasizing the importance of understanding and managing fear rather than suppressing it...

Author : Janeane Reagan
Publisher : FriesenPress
Page : 189 pages
File Size : 46,5 Mb
Release : 2013-02
Category : Electronic
ISBN : 9781460210741

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Rein in Your Brain by Janeane Reagan Pdf

"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Author : Janet Jones
Publisher : Trafalgar Square Books
Page : 455 pages
File Size : 40,5 Mb
Release : 2020-09-01
Category : Pets
ISBN : 9781646010271

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Horse Brain, Human Brain by Janet Jones Pdf

An eye-opening game-changer of a book that sheds new light on how horses learn, think, perceive, and perform, and explains how to work with the horse’s brain instead of against it. In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world. Mental abilities—like seeing, learning, fearing, trusting, and focusing—are discussed from both human and horse perspectives. Throughout, true stories of horses and handlers attempting to understand each other—sometimes successfully, sometimes not—help to illustrate the principles. Horsemanship of every kind depends on mutual interaction between equine and human brains. When we understand the function of both, we can learn to communicate with horses on their terms instead of ours. By meeting horses halfway, we achieve many goals. We improve performance. We save valuable training time. We develop much deeper bonds with our horses. We handle them with insight and kindness instead of force or command. We comprehend their misbehavior in ways that allow solutions. We reduce the human mistakes we often make while working with them. Instead of working against the horse’s brain, expecting him to function in unnatural and counterproductive ways, this book provides the information needed to ride with the horse’s brain. Each principle is applied to real everyday issues in the arena or on the trail, often illustrated with true stories from the author’s horse training experience. Horse Brain, Human Brain offers revolutionary ideas that should be considered by anyone who works with horses.

Author : Tonya Johnston
Publisher : Tonya Johnston
Page : 0 pages
File Size : 49,5 Mb
Release : 2012-05
Category : Sports & Recreation
ISBN : 1929164610

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Inside Your Ride by Tonya Johnston Pdf

Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Author : April Clay
Publisher : Calgary : The Writing Room
Page : 160 pages
File Size : 41,6 Mb
Release : 2005
Category : Horsemanship
ISBN : CORNELL:31924102936121

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Riding Out of Your Mind by April Clay Pdf

Author : Wilhelm Museler
Publisher : Trafalgar Square Books
Page : 325 pages
File Size : 50,6 Mb
Release : 2021-04-01
Category : Pets
ISBN : 9781646011018

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Riding Logic by Wilhelm Museler Pdf

Out of print for more than 20 years, this classic book on equitation introduces and explains the art of riding. Updated with all new color photography of contemporary riders and horses, it includes details on training the rider, schooling the horse, cross-country riding, dressage exercises, and jumping techniques. It expertly provides a wealth of practical knowledge and experience and concisely lays down rules and guidelines that are as applicable today as when the book was written more than 70 years ago. Beginners and experts alike will find the instructions easy to follow and will benefit from the essential theoretical background provided here but so often overlooked in modern riding.

Author : Betsy Steiner
Publisher : Trafalgar Square Books
Page : 460 pages
File Size : 47,5 Mb
Release : 2015-03-01
Category : Sports & Recreation
ISBN : 9781570767494

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A Gymnastic Riding System Using Mind, Body, & Spirit by Betsy Steiner Pdf

A multifaceted training system for riders and horses of all levels. Most books discuss the physical aspects of riding: horse position, rider position, use of aids, schooling exercises, and movements. Betsy Steiner, however, an international rider and trainer, believes that the physical is just one-third of the riding equation, and that two equally important vital components—the intellectual and the psychological—are often ignored. Her approach to riding and training is to use the body, mind, and spirit, all working together to create a rich experience she call gymnastic training that addresses horse and rider as the three-dimensional beings that they are. This training system is geared toward maintaining proper form and alignment—crucial for human and equine athletes alike. Progress is achieved by use of inventive gymnastic schooling exercises for the horse, and a tailored program of Pilates exercises enabling the rider to become athletic, lithe, energetic, and flexible.

Author : Denny Emerson
Publisher : Trafalgar Square Books
Page : 370 pages
File Size : 54,5 Mb
Release : 2020-05-01
Category : Sports & Recreation
ISBN : 9781646010653

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How Good Riders Get Good: New Edition by Denny Emerson Pdf

A revised edition of the inspiring bestseller, now in paperback with new good rider profiles! This book is exactly what you need to become a better rider. It's a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a good one. How does Denny Emerson know what makes a good rider? For one thing, he is one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he's been around great riders, and taught those on their way to becoming great, for over 40 years. How will what Denny knows help you become a good rider? He's boiled the whole thing down into seven broad "Areas of Choice" that determine whether you are a "gonnabe" or whether you'll be stuck in the "wannabe" category for decades. Examine how your choice of riding sport may or may not be the best for who you are and where you live. Find out how those frustrating hurdles known as "life circumstances" don't necessarily hold you back like you think they do. Learn how to build a strong support team by winning people to your cause and choosing the right teachers and mentors. Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your "horse smarts" and how you are adding to them or not) and apply the results to your "gonna-be-good" equation. Take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals. Discover the nine key character traits of successful riders and how you can learn to call each one of them your own. Along the way you'll read the stories of 23 of the world's top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter/jumper, and eventing—and how they "got good" despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You'll get an inside look at their path to success, as well as their very best tips for how to "make it" in the horse industry.

Author : Eckart Meyners
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2011
Category : PETS
ISBN : 1570764824

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Rider Fitness by Eckart Meyners Pdf

"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Author : Udo Burger
Publisher : Trafalgar Square Books
Page : 254 pages
File Size : 45,6 Mb
Release : 2012-02-01
Category : Sports & Recreation
ISBN : 9781570766114

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Way to Perfect Horsemanship by Udo Burger Pdf

First published in 1959, The Way to Perfect Horsemanship was immediately recognized as a classic work of equestrian literature. It offers insight into the psychology of the horse as well as its muscular system and the mechanics of movement. It explains in detail the basic principles of training, the fundamentals of riding, and the effect of training aids. Everyone, from trainers to occasional riders, will benefit from this book.

Author : Inga Wolframm
Publisher : Kenilworth Press
Page : 224 pages
File Size : 47,7 Mb
Release : 2015-03-25
Category : Horsemanship
ISBN : 1910016047

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Perfect Mind, Perfect Ride by Inga Wolframm Pdf

EQUESTRIAN & ANIMAL SPORTS. Perfect Mind, Perfect Ride by Inga Wolframm and foreward by Mary King MBE.

Author : Annette Paterakis
Publisher : Routledge
Page : 131 pages
File Size : 52,7 Mb
Release : 2021-12-28
Category : Psychology
ISBN : 9781000528657

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Winning Habits by Annette Paterakis Pdf

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.

Author : Gincy Self Bucklin
Publisher : Turner Publishing Company
Page : 473 pages
File Size : 47,9 Mb
Release : 2008-04-21
Category : Sports & Recreation
ISBN : 9780470326695

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How Your Horse Wants You to Ride by Gincy Self Bucklin Pdf

Learn to ride correctly, safely, and confidently In this breakthrough guide, renowned riding expert Gincy Self Bucklin offers adult riders a unique, proven method for developing a good physical, mental, and emotional relationship with a horse. Whether you're a beginner, a more experienced rider looking to enhance your skills, or someone who used to ride but is reluctant to try again, Bucklin's step-by-step exercises-slowly and carefully practiced first on the ground and then on your horse-will have you riding with confidence and without fear. You'll build a safe and caring partnership with your horse as you: * Understand how your actions affect your horse * Improve your form, release tensions, and find balance * Communicate with your horse to gain his trust * Stay in charge without being controlling * Observe your horse's responses and learn from them * Increase your horse's comfort-both physically and psychologically "If you' ve ever said to yourself, 'Why can' t I . . . ?,' you' ll find the answer here to why you can' t, and exactly how to solve the problem. Whatever your level, you'll gain greater understanding and become a better rider and horseman from reading this book." -George H. Morris, internationally renowned clinician, USEF Show Jumping vice-president, ARIA master instructor, and member of the U. S. Equestrian Federation Board of Directors "How Your Horse Wants You To Ride is chock full of innovative and practical tools presented in a thoroughly entertaining style. A delightful read for riders at all levels!" -Jane Savoie, olympic alternate and author of That Winning Feeling!, Cross Train Your Horse, More Cross Training, and It's Not Just About the Ribbons

Author : Marc Nolke
Publisher : Trafalgar Square Books
Page : 384 pages
File Size : 49,5 Mb
Release : 2023-09-01
Category : Sports & Recreation
ISBN : 9781646011797

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Neuroathletics for Riders by Marc Nolke Pdf

Using the power of brain science to unlock the equestrian body’s full potential. Every movement of the rider’s body starts in the brain. In these pages, Olympic competitor and coach Marc Nölke explains how to direct the specific areas of the brain that control stability, sense of rhythm, precision of movement, breathing, and vision. With his unique brain-focused exercises, riders learn how to change the input sent to their brain to get healthier, more athletic output, which can include intentional and unintentional movement, and functions of circulatory, hormonal, or immune systems. The brain decides how you ride and how you feel when you ride based on the input you send it. Traditionally equestrians have worked to improve the brain’s output (riding skills) by training the output (riding skills). Nölke’s innovative “Neuro-Rider Program” is based on achieving better output (better riding skills), not by endlessly practicing the movements, but instead by changing the input—what you send to your brain for it to process and interpret. In a series of over 40 unique exercises, Nölke helps riders improve the signals they send to their brain from the: • Proprioceptive system • Visual system • Vestibular system • Respiratory system Regular practice will improve the rider’s overall performance as well as address specific issues, such as: • Coordination and fine-tuning of the aids • Body symmetry • Head posture • Hand position • Anxiety in certain situations • Inappropriate emotions and emotional responses • Difficulties with rhythm • Unlevel hips • Shoulder crookedness • Focus and concentration In time, Neuro-Rider training will make you feel lighter on horseback, help you follow the horse’s movements more naturally, increase your relaxation in the saddle, and enable you to become more effective overall. With options to perform exercises on or off the horse, this book offers a practical way for any rider—regardless of age, ability, discipline, or time—to steadily improve in distinct and profound ways.