Breaking Free From Depression

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Breaking Free from Depression

Jesse H. Wright,Laura W. McCray

Author : Jesse H. Wright,Laura W. McCray
Publisher : Guilford Press
Page : 385 pages
File Size : 47,7 Mb
Release : 2012-02-16
Category : Psychology
ISBN : 9781462502592

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Breaking Free from Depression by Jesse H. Wright,Laura W. McCray Pdf

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Breaking the Patterns of Depression

Michael D. Yapko, PhD

Author : Michael D. Yapko, PhD
Publisher : Main Street Books
Page : 385 pages
File Size : 51,8 Mb
Release : 2011-04-27
Category : Self-Help
ISBN : 9780307786074

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Breaking the Patterns of Depression by Michael D. Yapko, PhD Pdf

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Perfectly Hidden Depression

Margaret Robinson Rutherford

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
Page : 261 pages
File Size : 55,9 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781684033607

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Perfectly Hidden Depression by Margaret Robinson Rutherford Pdf

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

The Mindful Way through Depression

Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn

Author : Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
Publisher : Guilford Press
Page : 289 pages
File Size : 51,7 Mb
Release : 2012-06-04
Category : Psychology
ISBN : 9781462508013

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The Mindful Way through Depression by Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn Pdf

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Depression-Free, Naturally

Joan Mathews Larson, PhD

Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
Page : 386 pages
File Size : 41,8 Mb
Release : 2011-05-11
Category : Self-Help
ISBN : 9780307788450

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Depression-Free, Naturally by Joan Mathews Larson, PhD Pdf

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

The Half-Empty Heart

Alan Downs, Ph.D.

Author : Alan Downs, Ph.D.
Publisher : St. Martin's Press
Page : 260 pages
File Size : 51,9 Mb
Release : 2007-04-01
Category : Self-Help
ISBN : 9781429973144

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The Half-Empty Heart by Alan Downs, Ph.D. Pdf

Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.

Breaking Through Depression

Donald P. Hall

Author : Donald P. Hall
Publisher : Harvest House Publishers
Page : 273 pages
File Size : 40,5 Mb
Release : 2009-09-01
Category : Religion
ISBN : 9780736935609

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Breaking Through Depression by Donald P. Hall Pdf

Depression affects a person mentally, spiritually, and physically, greatly impacting their lives and the people they love. With empathy and clear language, psychiatrist Donald Hall explains recent scientific discoveries about the role of chemicals in the brain, and how depression, like other illnesses, has symptoms and cures. Hall integrates spiritual, medical, and psychological principles in his SMART model that leads those suffering from depression to the hope of recovery and healing. Stop Addiction: Don't make depression worse by substance abuse Medicate Chemical Imbalances: Have wise counsel for antidepressant management Adjust Expectations of Yourself: Release burdens and evaluate self-image distortions Revise Your Relationships with Others: Set boundaries, talk, practice forgiveness Track with the Holy Spirit: See your brokenness and lean on prayer and fellowship For readers who are suffering from or living with someone dealing with depression, Hall shares fresh scientific discoveries while standing firmly on the good news of God's hope.

I Don't Want to Talk About It

Terrence Real

Author : Terrence Real
Publisher : Simon and Schuster
Page : 390 pages
File Size : 52,8 Mb
Release : 1999-03-11
Category : Self-Help
ISBN : 9780684865393

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I Don't Want to Talk About It by Terrence Real Pdf

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

The Catholic Guide to Depression

Aaron Kheriaty,John Cihak

Author : Aaron Kheriaty,John Cihak
Publisher : Sophia Institute Press
Page : 288 pages
File Size : 51,9 Mb
Release : 2012-10-25
Category : Psychology
ISBN : 9781622821136

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The Catholic Guide to Depression by Aaron Kheriaty,John Cihak Pdf

Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.

Breaking Free From Depression

Linda Mintle, Ph.D.

Author : Linda Mintle, Ph.D.
Publisher : Charisma Media
Page : 112 pages
File Size : 44,5 Mb
Release : 2014-10-03
Category : Religion
ISBN : 9781599796949

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Breaking Free From Depression by Linda Mintle, Ph.D. Pdf

DIV LORD, HELP ME GIVE YOU CONTROL OF MY LIFE! 8936 /div

Depression-free for Life

Gabriel Cousens,Mark Mayell

Author : Gabriel Cousens,Mark Mayell
Publisher : Harper Collins
Page : 306 pages
File Size : 42,6 Mb
Release : 2001-04-03
Category : Self-Help
ISBN : 9780060959654

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Depression-free for Life by Gabriel Cousens,Mark Mayell Pdf

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Overcoming Depression 3rd Edition

Paul Gilbert

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 40,7 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

The Mindful Way Workbook

John D. Teasdale,J. Mark G. Williams,Zindel V. Segal

Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publisher : Guilford Publications
Page : 242 pages
File Size : 45,7 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781462508143

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The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Rethinking Depression

Eric Maisel

Author : Eric Maisel
Publisher : New World Library
Page : 250 pages
File Size : 43,5 Mb
Release : 2012
Category : Medical
ISBN : 9781608680207

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Rethinking Depression by Eric Maisel Pdf

In a thought-provoking volume, the author critiques how the human condition has been monetized into the disease of depression and related “disorders” and offers a powerful new approach that updates the best ideas of modern psychology. Original.

Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time

Rob Broyles

Author : Rob Broyles
Publisher : Balboa Press
Page : 193 pages
File Size : 51,7 Mb
Release : 2022-09-14
Category : Body, Mind & Spirit
ISBN : 9798765234211

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Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time by Rob Broyles Pdf

Discover a daily practice of practical steps to combat anxiety and negative energy; find freedom within; and live life from a place of abundance.

Breaking Free From Depression

Breaking Free from Depression by Jesse H. Wright,Laura W. McCray Pdf

Breaking the Patterns of Depression by Michael D. Yapko, PhD Pdf

Perfectly Hidden Depression by Margaret Robinson Rutherford Pdf

The Mindful Way through Depression by Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn Pdf

Depression-Free, Naturally by Joan Mathews Larson, PhD Pdf

The Half-Empty Heart by Alan Downs, Ph.D. Pdf

Breaking Through Depression by Donald P. Hall Pdf

I Don't Want to Talk About It by Terrence Real Pdf

The Catholic Guide to Depression by Aaron Kheriaty,John Cihak Pdf

Breaking Free From Depression by Linda Mintle, Ph.D. Pdf

Depression-free for Life by Gabriel Cousens,Mark Mayell Pdf

Overcoming Depression 3rd Edition by Paul Gilbert Pdf

The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

Rethinking Depression by Eric Maisel Pdf

Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time by Rob Broyles Pdf

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