Breaking Free From Drugs

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Breaking Free from Drugs

JAMES WERNER
Breaking Free from Drugs Book PDF

Author : JAMES WERNER
Publisher : Olasunkanmi FAGBEMI
Page : 72 pages
File Size : 40,9 Mb
Release : 2023-09-13
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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Breaking Free from Drugs by JAMES WERNER Pdf

Are you or a loved one struggling with addiction? This empowering guide is here to light the path toward liberation from the chains of substance abuse. Breaking Free from Drugs is a comprehensive and compassionate resource that offers a holistic approach to conquering addiction and building a life filled with purpose, health, and happiness. Uncover the Roots of Addiction: Delve into the intricate workings of addiction, from the chemical changes in the brain to the emotional triggers that fuel the cycle. Gain a deep understanding of the science behind addiction, and learn to distinguish between casual use and the insidious grip of dependency. Identify the Signs: Knowledge is the first step to recovery. Equip yourself with the tools to recognize the telltale signs of addiction in yourself or others. Discover the subtle ways addiction can seep into all aspects of life, and learn how to assess your own risk factors. Navigate the Path to Recovery: Recovery is a journey, not a destination. Explore the stages of change and harness the power of neuroplasticity to rewire your brain for healthier habits. Professional help, coupled with personal commitment, will guide you toward healing and transformation. Build a Strong Foundation: Cultivate the mindset and environment necessary for sustainable recovery. Learn how to set achievable goals, create a supportive community, and infuse your life with positive energy that keeps you on track. Conquer Cravings and Triggers: Cravings are part of the process, but they don't have to control you. Discover effective strategies for managing triggers, coping with stress, and redirecting your focus toward healthier alternatives. Embrace Effective Treatment Approaches: From medical interventions to behavioral therapies, explore a range of evidence-based techniques that provide the tools you need to break free. Holistic approaches, both ancient and modern, will empower you to heal mind, body, and spirit. Bounce Back from Relapse: Relapse doesn't mean failure; it's a stepping stone to success. Understand the warning signs, master resilience, and learn how to turn setbacks into comebacks. Craft a Fulfilling Life: As you rebuild, embrace your passions, mend relationships, and seek personal and professional growth. This chapter shows you how to create a life that's worth staying clean for. Sustain Long-Term Recovery: Learn how to maintain your hard-won freedom by embracing change, seeking support, and staying vigilant against potential relapses. Discover the strength that comes from a network of understanding friends, family, and fellow survivors. Find Inspiration in Real Stories: Draw inspiration from the real stories of individuals who have emerged victorious from their battles with addiction. These narratives underscore the resilience of the human spirit and remind us that recovery is a beacon of hope for everyone. Breaking Free from Drugs is more than just a book – it's a roadmap to transformation, offering the knowledge, strategies, and motivation needed to break the cycle of addiction and reclaim your life. Step into a future defined by empowerment, health, and freedom, and begin your journey today.

Breaking Free of Addiction

Deborah Sosin
Breaking Free of Addiction Book PDF

Author : Deborah Sosin
Publisher : Unknown
Page : 180 pages
File Size : 46,8 Mb
Release : 1917-10-10
Category : Electronic
ISBN : 1947009028

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Breaking Free of Addiction by Deborah Sosin Pdf

Addiction to drugs and alcohol is one of the most serious medical, psychological, and social problems facing Americans today. But, with help, you can recover. When you feel less alone and more empowered with tools that work and a supportive community, you can begin to build a happier, healthier life--the life you've always wanted. This workbook offers forty-two therapeutic exercises that will help you learn about your problem substance use, make healthy choices, practice new skills, and try strategies to prevent relapse. Grounded in mindfulness-based theory and cognitive-behavioral theory, and the wisdom of self-help movements, the book is divided into nine sections: Start on the Path to Recovery, Get Ready, Know Your Triggers, Take Action, Build a Safety Net, Know Your Feelings, Know Your Thoughts, The Mind-Body Connection, and Look Back and Look Ahead. Each exercise includes an objective, a brief discussion, and an illustrative vignette, followed by the activity. You are invited to reflect on your process throughout and offer feedback. Daily worksheets and a relapse prevention checklist are included.

Breaking Free

Alice Alimi
Breaking Free Book PDF

Author : Alice Alimi
Publisher : Independently Published
Page : 0 pages
File Size : 52,9 Mb
Release : 2024-03-10
Category : Self-Help
ISBN : 9798884404588

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Breaking Free by Alice Alimi Pdf

In "Breaking Free: A Clinician's Guide to Conquering Drug Addiction," readers are invited on a transformative journey out of the shadows of drug addiction and into the light of recovery. Authored by a seasoned professional clinical counsellor and addiction specialist, this book stands as a beacon of hope and a comprehensive guide for those entangled in the grip of addiction, as well as for their loved ones seeking to understand and support them. Through a unique blend of scientific insight, real-life stories, and professional expertise, "Breaking Free" offers empowering strategies, practical advice, and heartfelt encouragement. It delves into the multifaceted nature of addiction, exploring its psychological, physical, and social dimensions, and provides a roadmap for navigating the complex path to recovery. From defining drug addiction and debunking common myths to exploring the intricacies of treatment options and the importance of support networks, this book covers essential ground with compassion and clarity. It highlights the transformative power of personalized recovery paths, the critical role of support networks, and the profound impact of overcoming societal stigma. Featuring compelling success stories, "Breaking Free" illuminates the diverse routes to recovery, underscoring the resilience of the human spirit and the transformative power of dedicated support, understanding, and compassion. It serves as a reminder that recovery is not a solitary endeavour but a shared voyage of rediscovery and renewal. Whether you are battling addiction yourself, standing by a loved one in their fight, or simply seeking to understand the complexities of this challenging path, "Breaking Free" offers a source of comfort, inspiration, and guidance. Embrace this journey with an open heart and a steadfast spirit, for within these pages lies a roadmap to a life reclaimed, filled with purpose, fulfilment, and joy. Together, let us celebrate the journey of recovery, for it is in our collective healing that we find our greatest strength and our most profound source of hope.

The Biology of Desire

Marc Lewis
The Biology of Desire Book PDF

Author : Marc Lewis
Publisher : Doubleday Canada
Page : 320 pages
File Size : 52,6 Mb
Release : 2015-08-04
Category : Self-Help
ISBN : 9780385682299

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The Biology of Desire by Marc Lewis Pdf

Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the “disease model” of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it’s supposed to do—seek pleasure and relief—in a world that’s not cooperating. Brains are designed to restructure themselves with normal learning and development, but this process is accelerated in addiction when highly attractive rewards are pursued repeatedly. Lewis shows why treatment based on the disease model so often fails, and how treatment can be retooled to achieve lasting recovery, given the realities of brain plasticity. Combining intimate human stories with clearly rendered scientific explanation, The Biology of Desire is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Breaking Free

Rob Lubitz
Breaking Free Book PDF

Author : Rob Lubitz
Publisher : iUniverse
Page : 273 pages
File Size : 48,7 Mb
Release : 2011-10-12
Category : Fiction
ISBN : 9781462052844

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Breaking Free by Rob Lubitz Pdf

Ryan Butlers once promising baseball career came to a crashing end twenty years ago. Now, hes an unhappy lawyer in an unhappy marriage. His life is going nowhere until an old friend of Ryans is found comatose on a park bench. This old friend, Steve, vanished from work earlier that day with a quarter of a million dollars. The money is mysteriously missing and the police have no clues. Dazzled by Steves gorgeous young wife, who may or may not be as innocent as she seems, Ryan risks everything to find the truth behind his friends coma. His quest leads him to the California wine country, to a strange scientific experiment in Wisconsin, to the halls of power in Washington, and finally to a small island in the Caribbean. On the island, Ryan stumbles into a CIA plot to capture a rogue agent in the act of selling a terrifying new weapon to a foreign government. Will Ryans search for the truth botch the CIAs operation? Ryans life and the worlds balance of power are at stake in this fast-paced thriller.

Breaking Free from Depression

Jesse H. Wright,Laura W. McCray
Breaking Free from Depression Book PDF

Author : Jesse H. Wright,Laura W. McCray
Publisher : Guilford Press
Page : 385 pages
File Size : 45,9 Mb
Release : 2012-02-16
Category : Psychology
ISBN : 9781462502592

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Breaking Free from Depression by Jesse H. Wright,Laura W. McCray Pdf

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Breaking Free from Critical Addiction

Kalie Marino
Breaking Free from Critical Addiction Book PDF

Author : Kalie Marino
Publisher : BalboaPress
Page : 166 pages
File Size : 53,6 Mb
Release : 2012-08-23
Category : Self-Help
ISBN : 9781452554839

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Breaking Free from Critical Addiction by Kalie Marino Pdf

Critical addiction, a social disease we catch from others, is the underlying cause of all addictions and most social problems. Yet it sweeps our world unnoticedcreating an epidemic of immense proportion and leaving chaos in its wake. The roots of critical addiction are perpetuated through our Inner Critic, who finds fault with others and ourselves. Breaking Free from Critical Addiction clearly explains causes and symptoms of critical addiction. Using the Four Steps to Freedom, it then offers relief from your Inner Critics tyranny. This mental detox prepares you to create a life you enjoy. After all, you cant brew good coffee in a dirty pot! Thats the real secret. Kalie Marinos masterpiece paves the route to dissolve individual and global self-defeating ways with stories, physics, and age-old wisdom set to the tune of inner and external peace. Be prepared for your Inner Critic to be transformed into an Inner Coach with a new set of songs, all in the key of gratitude. Perhaps you are very familiar with your Inner Critic, but the two of you have never been properly introduced. Kalie aptly makes that introduction and then skillfully speaks to both of you throughout this book, inviting you to make peace with the mental roommate that pays no rent and was never really invited to stay in the first place. She invites you both to grab a seat and have a listen. It will change your world and the world of those around you. - Pamela Maliniak

Breaking the Stronghold of Food

Michael L. Brown
Breaking the Stronghold of Food Book PDF

Author : Michael L. Brown
Publisher : Charisma Media
Page : 228 pages
File Size : 40,9 Mb
Release : 2017-01-03
Category : Religion
ISBN : 9781629991009

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Breaking the Stronghold of Food by Michael L. Brown Pdf

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Facing Addiction in America

Office of the Surgeon General,U.s. Department of Health and Human Services
Facing Addiction in America Book PDF

Author : Office of the Surgeon General,U.s. Department of Health and Human Services
Publisher : Createspace Independent Publishing Platform
Page : 420 pages
File Size : 46,8 Mb
Release : 2017-08-15
Category : Electronic
ISBN : 1974580628

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Facing Addiction in America by Office of the Surgeon General,U.s. Department of Health and Human Services Pdf

All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

Breaking Free

Sara Colvin
Breaking Free Book PDF

Author : Sara Colvin
Publisher : Christian Faith Publishing, Inc.
Page : 199 pages
File Size : 52,9 Mb
Release : 2019-11-12
Category : Biography & Autobiography
ISBN : 9781645690818

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Breaking Free by Sara Colvin Pdf

After nine and a half years of recovery, Sara had built a successful life for herself and her daughter. A life they both found rewarding, exciting, and prosperous. Until the day she relapsed into an uncontrollable addiction. An eighteen-month drug run came crashing to an end in the back of a police car, with Sara in shackles and handcuffs. She was sent to the county jail where she had a million-dollar bail and was facing over a dozen serious felony charges. Not knowing if she would be spending the coming years of her life as an inmate in a state prison, Sara was inspired to create this personal memoir. "One evening early on, I heard a voice clearly speaking to me, 'Prepare your heart to receive my gift.' I cannot explain how I recognized the voice of God. I simply knew that I was to embark upon a journey illuminated by revelation and marked by agony and ecstasy. Alone and secluded in the darkness of confinement, I committed to embark upon the path ahead." Sara's real-life account affirms that addiction is deadly, progressive, and incurable. Her experience also proves that there is a solution called recovery. Sara details both in an intensely moving memoir.

Breaking Free of Nehru

Sanjeev Sabhlok
Breaking Free of Nehru Book PDF

Author : Sanjeev Sabhlok
Publisher : Breaking Free of Nehru
Page : 304 pages
File Size : 40,9 Mb
Release : 2008
Category : Government accountability
ISBN : 9788190583589

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Breaking Free of Nehru by Sanjeev Sabhlok Pdf

The book discusses the impact of Nehruvian socialism on freedom in India. It reflects on India s post-independence experience and finds that India needs to move well beyond socialist paradigms towards freedom and innovation if it wishes to retrieve its status as a great nation. It then traces the causes of India`s political and bureaucratic corruption, its poverty, and its large, illiterate population. The book then proposes numerous ways to transform India`s governance thorough competitive, freedom-based, solutions. Solutions recommended range from a re-write of the Indian Constitution in order to make it simpler and clearly focused on freedom, to the radical restructure of the Indian public services based on modern public sector reforms across the world. It advocates state funding of elections, raising the salaries of politicians significantly, freeing the labour market, imposing carbon taxes on pollution, seeking compensatory payments from developed countries for their prior carbon emissions, and complete privatisation of school and university education. It argues that India can, and should, aspire to be the world s best in everything it does. I believe that no Indian should settle for anything less than that.

The Craving Brain

Ronald A. Ruden
The Craving Brain Book PDF

Author : Ronald A. Ruden
Publisher : Harper Collins
Page : 272 pages
File Size : 48,7 Mb
Release : 2000-11-21
Category : Psychology
ISBN : 9780060928995

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The Craving Brain by Ronald A. Ruden Pdf

Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem. The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.

Breaking Free, Starting Over

Christina M. Dalpiaz
Breaking Free Starting Over Book PDF

Author : Christina M. Dalpiaz
Publisher : Bloomsbury Publishing USA
Page : 249 pages
File Size : 46,9 Mb
Release : 2004-03-30
Category : Family & Relationships
ISBN : 9780313052149

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Breaking Free, Starting Over by Christina M. Dalpiaz Pdf

What is often labeled domestic violence is, in this book, referred to as family violence, because the emotional terrorism that infuses violence between adults affects not only the adult victims but also the children who witness the abuse. Dalpiaz shows how a caring and thoughtful parent can recognize the trauma family violence inflicts upon children, and how to help them recover and go on to live happy, violence-free childhoods. What is often labeled domestic violence is, in this book, referred to as family violence, because the emotional terrorism that infuses violence between adults affects not only the adult victims but also the children who witness the abuse. Dalpiaz shows how a caring and thoughtful parent can recognize the trauma family violence inflicts upon children, and how to help them recover and go on to live happy, violence-free childhoods. Safeguarding children, building trust and breaking the cycle of violence is the goal. Once the victim of family violence, Dalpiaz later earned degrees in psychology and early childhood education, eventually launching a nonprofit organization dedicated to helping children. Her book will interest not only parents who are victims of family violence, but also foster parents dealing with the aftermath of family violence, counselors, teachers, social workers, clergy, and students of the behavioral sciences.

How to Quit Drugs for Good

Jerry Dorsman
How to Quit Drugs for Good Book PDF

Author : Jerry Dorsman
Publisher : Harmony
Page : 385 pages
File Size : 55,5 Mb
Release : 1998-10-28
Category : Self-Help
ISBN : 9780761515173

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How to Quit Drugs for Good by Jerry Dorsman Pdf

Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more!

Allen Carr: The Easy Way to Quit Cocaine

Allen Carr,John Dicey
Allen Carr The Easy Way to Quit Cocaine Book PDF

Author : Allen Carr,John Dicey
Publisher : Arcturus Publishing
Page : 128 pages
File Size : 41,8 Mb
Release : 2022-04-01
Category : Self-Help
ISBN : 9781398821262

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Allen Carr: The Easy Way to Quit Cocaine by Allen Carr,John Dicey Pdf

THE BEST-SELLING EASYWAY METHOD APPLIED TO COCAINE ADDICTION Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times