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Breakthrough Wellness Blueprint by VARUN GUPTA Pdf
Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.
The Wellness Blueprint by Dr. Maiysha Clairborne Pdf
A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."
WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.
10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.
The Quantum Wellness Blueprint by Krishna Chandika Pdf
Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment
ADVANCE WELLNESS BLUEPRINT by Apoorva S Kulkarni Pdf
In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.
Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
The Alpha Lipoic Acid Breakthrough by Burt Berkson Pdf
The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book, Burt Berkson, M.D., shows you how supplementing your diet with alpha lipoic acid might help: • Protect against heart disease • Prevent or treat complications of diabetes • Prevent the progression of Alzheimer's and Parkinson's disease • Protect against cancer and strokes • Fight chronic liver disease • Combat the aging process • And much more! Revealing the science behind this amazing antioxidant, Alpha Lipoic Acid Breakthrough provides a plan of action for improving your health starting now!
The Golden Rules of a Successful Breakthrough by Steven Lawrence Hill Sr Pdf
BE DIFFERENT, BE YOU! Take back control of your life and stop stressing by listening to negative people all the time. Know your self-worth and get a positive breakthrough with 9 EASY GOLDEN RULES. Learn how to CREATE YOUR OWN POSITIVE WORLD and live a joyous and prosperous lifestyle. Ask yourself, "Am I really happy with the way things are going for me?" or "Am I just stuck on deciding if I want to have a better life?" The only person that is now holding you back from being truly happy is YOU! Sacrifice your lunch money for a day and see if this life-changing book can at least give you real insight about you and who or what you were surrounding yourself with. Remember, once you step away, you're exchanging your tomorrow for another today. YOUR FUTURE AWAITS A CHANGE IN YOU!
10X BLUEPRINT FOR HIGH PERFORMANCE by K V N GUPTA Pdf
This book is not appealing to everyone, but to the perfect reader, it’s very appealing. It clearly articulates today’s real-life challenges of the employers as well as employees due to underachievement in the corporate environment. How the underperformance of employees impacting the project costs in outspreading even after careful planning & budgeting beforehand? Explores the individuals perceive ness towards myths and facts regarding high performance. What is holding back to these underachievers in performing effectively? This book reveals some of the concepts and techniques needed for high performance, with the help of Neuro-Linguistic Programming (NLP) to recognize their inner strength, inspiring, exciting and massive motivation towards achieving their dream goals being a high performing successor. Even though you are facing challenge in understanding the concepts and implementing the techniques, you can continue this journey with me from book to my flagship programme “Being Without Bound”.
Ultimate Belly Fat Loss Blueprint by Dr Aruna Poredi, Belly Fat Loss Coach, NLP Supercoach Pdf
Embark on a transformative journey with "Ultimate Belly Fat Loss Blueprint," where we unlock the secrets to effective and sustainable Belly Fat Loss. This comprehensive guide combines cutting-edge research with practical, real-world strategies to offer you a potent combination of diet, exercise, and lifestyle modifications aimed at achieving and maintaining a leaner midsection. Inside "Ultimate Belly Fat Loss Blueprint," you'll discover: • The Health Risks of Visceral Fat: Understand the serious health implications associated with increased visceral fat and why it's more than just a cosmetic concern. This book focuses on intelligent weight loss, promising specific and desirable results. • Personalized nutrition plans: Learn innovative strategies to control hunger and tailor your diet to your body's needs, with meal plans that can be created right in your own kitchen. • Effective exercise routines: Gain live access to targeted, science-backed, full-body workout plans designed to maximize fat loss and build core strength—all from the comfort of your home, without spending hours in the gym. • Lifestyle adjustments: Discover how small changes in your daily routine can significantly impact your belly fat loss goals. • Mindset and motivation: Stay inspired with NLP (Neuro-Linguistic Programming) tools and strategies to keep you motivated and overcome common obstacles that can derail your progress. Leverage psychology to build healthy attitudes that drive results. Achieve a trimmer tummy and boost your health without the guesswork. Time is of the essence—your transformation begins the moment you reach out. Let's embark on this life-changing adventure together
Spiritual Initiation and the Breakthrough of Consciousness by Joseph Chilton Pearce Pdf
Explains the phenomenon of shaktipat, the spiritual transmission of power from a teacher to a devotee • Shows how technology has eroded personal power and how insight and awareness can play a higher role in our lives • Reveals how insight is the vehicle for profound self-transformation Shakti is the creative force, the bonding power, that holds the universe together. Shaktipat is the moment when enlightenment is conferred upon a student instantaneously by his master’s touch. The guru conferring shaktipat creates a bond of power in those who have accepted him or her as their teacher. In Spiritual Initiation and the Breakthrough of Consciousness Joseph Chilton Pearce describes his experience of shaktipat from his teacher Swami Muktananda. From this awakening Pearce experiences a dramatic shift of mind and comes to the realization that perception is reality and that insight is our only vehicle for profound self-transformation. Oneness with God is the birthright of every individual, though we are culturally vaccinated to resist experiencing this higher consciousness. Our search for objective truth has lead us not to wholeness, but instead to the belief that we have no bond to each other, to God, or to an inanimate, physical world. Our technology reduces our ability to experience revelation and leads us instead toward the chatter of confused thinking. The challenge faced by modern humanity, which is the challenge Muktananda gave to his students, is to passionately gather up the scattered fragments of our lives and channel them into the creative realm, where with insight or revelation we will be able to become more than ourselves.
"The Power of Rare is equal parts science and inspiration. In her urgent drive to help her daughter, Victoria Jackson not only transformed the competitive world of biomedical research, but also created a new medical model for generations to come." —Arianna Huffington Victoria Jackson revolutionized the beauty industry in the 1980s and '90s with her "no make-up" approach to make-up and ultimately made Victoria Jackson Cosmetics into a billion-dollar global brand. But her greatest test of the power of rare didn't come until her daughter, Ali, was diagnosed with neuromyelitis optica, or NMO—a rare, life-threatening autoimmune disease—and Victoria, driven by a mother's love, set out to find a cure for her daughter. Within days of hearing Ali's diagnosis in 2008, Victoria began the Guthy-Jackson Charitable Foundation to fund medical research into this often misdiagnosed orphan disease. Her "blueprint" called for breaking down the so-called silos of traditional medical research and bringing together some of the greatest minds to collaborate and share their findings. She hadn't expected to galvanize how medical research works, but within only a few years, that's just what she did. By focusing on the "rare" in each of us, the foundation has catalyzed breakthroughs in NMO in record time. These advances are also opening new doors to solving MS, lupus, and other autoimmune diseases—plus diseases that are not so rare, including cancer, infection, aging, and more. It has been Victoria's guiding philosophy that if she can do it, anyone can. With The Power of Rare, she shares how the foundation harnessed the power of rare to speed discoveries that help patients. Through her business savvy, wit, and heart, she offers real-world advice and inspiration for others to tap into "rare" to empower their own breakthroughs.
Simplified Parenting Blueprint by Dr. Kishore Sastha Ram V Pdf
Every parent is a child in the past; similarly, every child will be a parent in the future. Evolution of humanity involves trial and error in the way of living. The social intelligence and communal camaraderie insights teaches us to understand the flaws in parenting patterns, influences and ill-effects affecting the child in his/her growing years. In this millennial era of technological overload, there is an urgent need for learning the art of child-rearing, myths and misconceptions in the way the previous generation has parented their children. Then, it is easier for the parents to pursue their children to unfold their true potential at the right time for their best future. Thus, the author throws light on transformation of parenting across the globe and simple tips to handle for best outcomes.
