The Wellness Blueprint

Author : Maiysha Clairborne
Publisher : Unknown
Page : 236 pages
File Size : 46,8 Mb
Release : 2015-01-13
Category : Electronic
ISBN : 1521129924

Get Book

The Wellness Blueprint by Maiysha Clairborne Pdf

A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."

Author : Dr. Maiysha Clairborne
Publisher : Kallisti Publishing
Page : 236 pages
File Size : 48,9 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

The Wellness Blueprint by Dr. Maiysha Clairborne Pdf

A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Author : Anonim
Publisher : Shashwat Publication
Page : 236 pages
File Size : 50,6 Mb
Release : 2022-08-12
Category : Health & Fitness
ISBN : 9789393557155

Get Book

Accelerated Wellness Blueprint by Anonim Pdf

WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

Author : Scott Capelin
Publisher : Evolve Systems Distribution Pty Ltd
Page : 212 pages
File Size : 43,8 Mb
Release : 2021-08-16
Category : Health & Fitness
ISBN : 9780645240429

Get Book

inShape inLove inSpired! by Scott Capelin Pdf

Calling all business owners, corporate employees, parents, and anybody who wants to improve their health and fitness and start living a life of increased joy, passion, fun, freedom, inspiration and abundance. inShape, inLove, inSpired! is the book you've been waiting for. This brand new book by the accomplished business owner, and health and lifestyle expert, Scott Capelin, reveals the tips and tools to guide you to pursue and achieve your best life of passion, well-being, health, fitness and purpose. Learn how to identify what is important to you and how to excel at it. Fill your mind with positivity and cultivate the right attitude to promote lasting change. Developed in an easy-to-read format with a conversational, informal style, each lesson and technique is simple to grasp and will immediately have you on the path to improved health, increased fitness, and your best life. Here's just a sample of the secrets you'll be able to unlock within the pages of this insightful new book: The most efficient way to get into peak shape - and stay there. How to identify your most important core values as a human being. How to set goals and live in line with your personal values. The key elements to a powerful mindset. How to ensure the relationships around you contribute to, rather than inhibit, your success, happiness, and fulfilment. How to document and determine exactly how you want to live your life. How to live your dream life by planning passionate days. Why things that are easy to do often aren't so easy (and how to overcome this). Why it is essential to spend time on the things that are important but not urgent. ... and much, MUCH more! As a special bonus, Scott also provides thought-provoking answers to questions like: Why is worrying like praying in reverse? Why do I eat pizza and chocolate when I want to lose weight? Why is 50% of the population overweight or obese? Why is change scary? Why would someone stay in a job or relationship that isn't making them happy? Why is the news designed to make us feel dumb and scared? Why do I miss exercise sessions when my health and fitness is important to me? Why do schools teach us how to play tunnel ball and the recorder, but not how to budget or make your marriage work? Never before have you had the same opportunity to tap into the knowledge and experience of a proven health, passion and relationship expert, who then takes you by the hand and guides you to REALLY understand how peak health and a positive, resilient mindset are the foundations of a life of abundance, passion and joy - a life where you pursue the things that are important to you and achieve lasting change. Scott Capelin has 'been there and done that'. Everything he talks about, every tip, every skill and every technique is taken from his vast experience as a business owner, mentor and entrepreneur who has ridden the waves of both success and despair; a qualified health coach, nutritionist, Pilates instructor, wellness coach and life-purpose coach who has devoted over 30,000 hours to changing the lives of thousands of clients; and a husband and father of three who has experienced the pain of drifting apart from his wife and the joy of rebuilding and strengthening their bonds. Scott has 'made every mistake a person can make' but emerged out the other side happier, more fulfilled, and fiercely driven to help others maximise happiness, health, fitness and fulfilment in their own lives.

Author : VARUN GUPTA
Publisher : Shashwat Publication
Page : 119 pages
File Size : 52,9 Mb
Release : 2023-04-22
Category : Self-Help
ISBN : 9788119084357

Get Book

Breakthrough Wellness Blueprint by VARUN GUPTA Pdf

Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Author : ANUJ GUPTA
Publisher : Shashwat Publication
Page : 106 pages
File Size : 42,8 Mb
Release : 2023-04-12
Category : Self-Help
ISBN : 9789395362757

Get Book

ULTIMATE WELLNESS BLUEPRINT by ANUJ GUPTA Pdf

The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helping people who are stuck in their life. This book offers rich guidelines and specific guidelines based on Neuro-Linguistic Programming (NLP) to overcome the stuck situation in life. The NLP approach has the power to transform your mindset and life. NLP has powerful techniques to deal with life issues at a subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you a different perception look at things and how our mind/brain take decisions to select available choices. The decisions taken in present make or break your immediate and future life. So, equip yourself to design and create a happy life for yourself and your family. Read the book, then reread the book or at least the chapters you feel are more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to a happy life. Help yourself and others to redesign and create the future you want to enjoy. The ultimate wellness blueprint is a guide that helps to release these barriers and move forward in being authentic with oneself and others. It asks for total honesty about self-esteem, life background history, attachment styles, issues like alcoholism dependency etc. Are you ready to create the wellness you desire? Are you craving well-being? Are you interested in ensuring that your life and people connected with your life is worthy of your time and energy? If so then this course is for you.

Author : Grace Izuchukwu
Publisher : Unknown
Page : 72 pages
File Size : 44,8 Mb
Release : 2015-12-11
Category : Health & Fitness
ISBN : 1504988000

Get Book

Health and Wellness Blueprint by Grace Izuchukwu Pdf

I believe that this book is going to make an impact on your life or the life of someone you love, especially the over forties. You will be transforming your health or their health and wellness and, at the same time, be saving lots in doctors or hospital bills and in suffering or wasted lives. Think about preventing the suffering and anguish associated with illness, sickness, and disease. What about optimizing the quality time you have with your loved ones? To your enhanced health and wellness! Healthy eating. Healthy habits. Increase your exercise and feel great!

Author : El Rudolph
Publisher : Independently Published
Page : 0 pages
File Size : 50,8 Mb
Release : 2023-12-18
Category : Electronic
ISBN : 9798872263906

Get Book

Thrive Beyond Weight by El Rudolph Pdf

Beyond the scale lies a vibrant future. Ditch the diets and embrace Thrive Beyond Weight, your guide to transforming your health and happiness from the inside out. This isn't about quick fixes or chasing numbers; it's about redefining well-being and igniting a lasting love for your body and mind.Discover the power of holistic practices that nourish your entire being. Move with joy, fuel your body wisely, and cultivate a haven of calm amidst the chaos. Learn to navigate setbacks with grace, celebrate small victories, and build sustainable habits that blossom into a life you truly love.

Author : Mary Roberts
Publisher : Vij Books
Page : 0 pages
File Size : 54,8 Mb
Release : 2024-04-25
Category : Self-Help
ISBN : 8119438736

Get Book

Holistic Wellness Blueprint by Mary Roberts Pdf

Holistic Wellness Blueprint: Balancing Mind, Body, and Spirit is a comprehensive guide that explores the profound connection between our mental, physical, and spiritual well-being. This book offers a roadmap for achieving holistic health through practical advice, insightful guidance, and transformative practices. From nourishing your body with wholesome foods to cultivating a peaceful mind through mindfulness, each chapter is designed to help you integrate holistic wellness into your daily life. Whether seeking to reduce stress, improve sleep, or enhance your overall quality of life, this book provides the tools and wisdom to embark on a journey toward complete well-being.

Author : Capelin Scott (author)
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 1901
Category : Electronic
ISBN : 1005697892

Get Book

InShape InLove InSpired! by Capelin Scott (author) Pdf

Author : Apoorva S Kulkarni
Publisher : Shashwat Publication
Page : 165 pages
File Size : 44,7 Mb
Release : 2022-03-07
Category : Self-Help
ISBN : 9789393557261

Get Book

ADVANCE WELLNESS BLUEPRINT by Apoorva S Kulkarni Pdf

In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.

Author : Shambhavi Puranik
Publisher : Shashwat Publication
Page : 111 pages
File Size : 49,6 Mb
Release : 2023-04-18
Category : Self-Help
ISBN : 9788119084364

Get Book

Ultimate Wellness Blueprint by Shambhavi Puranik Pdf

Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.

Author : Krishna Chandika
Publisher : Shashwat Publication
Page : 108 pages
File Size : 41,5 Mb
Release : 2023-07-24
Category : Self-Help
ISBN : 9788119281619

Get Book

The Quantum Wellness Blueprint by Krishna Chandika Pdf

Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment

Author : Sullivan Kieran Adam
Publisher : Sullivan Kieran Adam
Page : 0 pages
File Size : 46,7 Mb
Release : 2024-03-21
Category : Health & Fitness
ISBN : 9798223749042

Get Book

Mental Wellness Blueprint by Sullivan Kieran Adam Pdf

In "Mental Wellness Blueprint: Building A Stronger, Healthier Mind," readers are taken on a transformative journey towards achieving optimal mental well-being. This book serves as a comprehensive guide for individuals seeking to cultivate a sense of inner peace and resilience in the face of life's challenges. Through a combination of practical exercises, insightful anecdotes, and evidence-based strategies, readers are empowered to take control of their mental health and build a solid foundation for lasting wellness. The main topic of "Mental Wellness Blueprint" centers around the importance of nurturing a healthy mind in order to lead a fulfilling and balanced life. The book delves into various aspects of mental well-being, including self-care practices, mindset shifts, and coping mechanisms for managing stress and anxiety. By addressing these key areas, readers are equipped with the tools and strategies needed to develop a stronger, more resilient mind. This book is targeted towards individuals who are interested in improving their mental health and overall well-being. Whether you are struggling with stress, anxiety, or simply seeking ways to enhance your mental wellness, "Mental Wellness Blueprint" provides practical guidance and support for navigating the complexities of the mind. The aim of "Mental Wellness Blueprint" is to empower readers to take proactive steps towards enhancing their mental health and cultivating a stronger, healthier mind. By offering a comprehensive roadmap for achieving optimal mental well-being, the book encourages readers to prioritize self-care, build resilience, and embrace a positive mindset in their daily lives. The value of "Mental Wellness Blueprint" lies in its ability to offer tangible solutions and actionable strategies for improving mental health. Through a combination of practical exercises, personal anecdotes, and evidence-based guidance, readers are encouraged to embark on a transformative journey towards greater mental well-being.

Author : Likeshwar Sahu
Publisher : Shashwat Publication
Page : 92 pages
File Size : 47,5 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9789393557759

Get Book

10X WELLNESS BLUEPRINT by Likeshwar Sahu Pdf

10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.