Breathe Believe Balance

Author : Shayamal Vallabhjee
Publisher : Pan Macmillan
Page : 237 pages
File Size : 50,9 Mb
Release : 2020-08-03
Category : Electronic
ISBN : 9789389109610

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Breathe Believe Balance by Shayamal Vallabhjee Pdf

Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.

Author : Breathe Magazine
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2021
Category : Electronic
ISBN : 178145454X

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Breathe Balance Journal by Breathe Magazine Pdf

Author : Anonim
Publisher : Kantigiri
Page : 136 pages
File Size : 50,5 Mb
Release : 2023-02-07
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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Discover The Path To Self Improvement by Anonim Pdf

"Niche is your itch." It is finding a specific area of interest or expertise that satisfies a personal desire or passion. Every one of us has to convey that niche should be something that one is personally motivated to explore, learn, and develop. A niche is of vital importance because it penetrates through a market segment or a specific aspect of a larger industry. For example, someone may have a niche in rare books of a specific category or alternative readings of related topics. The key to finding a successful niche is to identify something important and meaningful to exercise and develop skills and knowledge in that area. Having a personal interest in your niche can motivate and engage a specified segment of individuals and help them face some of the challenges and obstacles. When you are passionate about your work, you are more likely to put in the time and effort needed to become an expert and to continue learning and growing in that area. Working on the niche for a better cause encourages individuals to find their unique area of focus create a fulfilling and successful career or personal project, and make a positive impact on others through your work. As a self-help book lover for decades, I was able to write a few books and gain considerable experience in a different genre. I was greatly inspired to resolve the issues through writing and had a great passion for motivating others for their fruitful journey. I'm proud to present my latest creation to help and discover the niches in the self-improvement books." This book is designed for both new and established authors who are looking to find their place in the self-help genre. I understand the struggles of selecting the right niche and reaching the target audience. That's why I've put together this comprehensive guide to help authors make the right choices. With the top twenty existing titles compared across broad niches, you'll be able to see how your work stacks up against the best in the business. And with ten micro-niches explained in detail and over 1000 templates for book titles, you'll never run out of inspiration. This book is your ultimate guide to a successful writing journey in the world of self-help. From selecting your niche to finding the right audience, I've got you covered. So don't wait, start your journey today and take your place among the greats of the self-help genre.

Author : Rasikraman Das
Publisher : Simon and Schuster
Page : 384 pages
File Size : 51,5 Mb
Release : 2021-05-27
Category : Body, Mind & Spirit
ISBN : 9788194752073

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Be the Smarter You: Your App Store for Success & Happiness by Rasikraman Das Pdf

Did you ever feel stuck in life? Everyone does, occasionally or all the time! The solution is a personality update – an update that can reboot you into a smarter version of yourself. But how? Just as smartphones have smart apps, smart people have smart ‘Life-apps’. Where do I download these life-apps from? Don’t worry – this book shall be your one-stop app store where you will find 14 life-apps to excel in all spheres of life- the life compass app to help you make prudent decisions; the habits reprogramming app to rebuild your personality bit by bit; the time treasurer app to invest your time wisely; the forgive to live app to heal and deal with emotional injuries; the friendships forever app to build the truly unsinkable ship of close friendships; and many more. These smart life-apps are zipped in with relevant concepts, models, wisdom tales and worksheets to enable faster assimilation and application. So why wait? Make the smart move to read this book today and become the Smarter You.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 46,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Stephanie Butler
Publisher : Xulon Press
Page : 138 pages
File Size : 44,9 Mb
Release : 2006-07
Category : Religion
ISBN : 9781600344558

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Breathe, Balance, and Stretch by Stephanie Butler Pdf

Author : Hal Corp publishing
Publisher : Unknown
Page : 100 pages
File Size : 40,8 Mb
Release : 2020-07-26
Category : Electronic
ISBN : 9798669499525

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Breathe by Hal Corp publishing Pdf

** Reconnect with your spiritual strength and find peace with this refreshing journal** Calm your mind and connect** The perfect gift for Christians and anyone looking for peace and balance in their lives** Find gratitude, mindfulness, and inspiration every day as you relax and rechargeUses:1.Logins2.Passwords3.Addresses4.Notes5.Personal information6.Account detailsIf you are looking for a different book make sure you click on author name for other great journal ideas.

Author : Vranich Belisa
Publisher : Hay House, Inc
Page : 240 pages
File Size : 50,8 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781781808757

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Breathe by Vranich Belisa Pdf

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Author : Sarah Crossan
Publisher : A&C Black
Page : 386 pages
File Size : 53,9 Mb
Release : 2012
Category : Juvenile Fiction
ISBN : 9781408827192

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Breathe by Sarah Crossan Pdf

When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Author : Paul Kalanithi
Publisher : Random House
Page : 258 pages
File Size : 48,7 Mb
Release : 2016-01-12
Category : Biography & Autobiography
ISBN : 9780812988413

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When Breath Becomes Air by Paul Kalanithi Pdf

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Author : two mich publishing
Publisher : Unknown
Page : 100 pages
File Size : 43,9 Mb
Release : 2020-07-26
Category : Electronic
ISBN : 9798669520939

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Breathe by two mich publishing Pdf

** Reconnect with your spiritual strength and find peace with this refreshing journal** Calm your mind and connect** The perfect gift for Christians and anyone looking for peace and balance in their lives** Find gratitude, mindfulness, and inspiration every day as you relax and rechargeUses:1.Logins2.Passwords3.Addresses4.Notes5.Personal information6.Account detailsIf you are looking for a different book make sure you click on author name for other great journal ideas.

Author : Abbi Glines
Publisher : Simon and Schuster
Page : 340 pages
File Size : 49,9 Mb
Release : 2013-06-04
Category : Juvenile Fiction
ISBN : 9781442488694

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Breathe by Abbi Glines Pdf

When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.

Author : Leeza Gibbons
Publisher : Hay House, Inc
Page : 304 pages
File Size : 48,9 Mb
Release : 2013-02-05
Category : Self-Help
ISBN : 9781401939830

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Take 2 by Leeza Gibbons Pdf

If life is an epic saga, who’s in charge of your narrative? Is the plot unfolding as you imagined? Whether you find yourself trudging along in boredom or caught up in a chaotic whirlwind of overcommitment, you can still take creative control and call for Take 2. This is a book about rebooting your life at any point. It’s about starting over; taking inventory; and getting smarter, stronger, and sexier with no apologies, no regrets, and no turning back. I took control of my journey while in the glare of the spotlight. Now I’m sharing the life lessons from my "grits to glitz" path as a wife and mother, caregiver, businesswoman, television personality, product mogul, kisser of boo-boos, and encourager of dreams. Of course I have many more roles, just as you do, but I want to approach them all in the same way: fearlessly and without limits. I’ll hold up the mirror so that you can see who you really are – including all the dramatic plot twists and turns that can make this your most fulfilling adventure ever. This is your life, and you’re about to set out on the path to your second take by reclaiming your power, owning who you are, and loving it!

Author : Christopher Willard, PsyD,Olivia Weisser
Publisher : Sounds True
Page : 0 pages
File Size : 45,5 Mb
Release : 2020-04-14
Category : Juvenile Fiction
ISBN : 9781683643074

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The Breathing Book by Christopher Willard, PsyD,Olivia Weisser Pdf

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Author : David Suzuki
Publisher : Greystone Books
Page : 304 pages
File Size : 43,5 Mb
Release : 2009-05-01
Category : Nature
ISBN : 9781926685496

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The Sacred Balance by David Suzuki Pdf

In this extensively revised and enlarged edition of his best-selling book, David Suzuki reflects on the increasingly radical changes in nature and science — from global warming to the science behind mother/baby interactions — and examines what they mean for humankind’s place in the world. The book begins by presenting the concept of people as creatures of the Earth who depend on its gifts of air, water, soil, and sun energy. The author explains how people are genetically programmed to crave the company of other species, and how people suffer enormously when they fail to live in harmony with them. Suzuki analyzes those deep spiritual needs, rooted in nature, that are a crucial component of a loving world. Drawing on his own experiences and those of others who have put their beliefs into action, The Sacred Balance is a powerful, passionate book with concrete suggestions for creating an ecologically sustainable, satisfying, and fair future by rediscovering and addressing humanity’s basic needs.