Breathing Space

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Breathing Space

Gregg Mitman
Breathing Space Book PDF

Author : Gregg Mitman
Publisher : Yale University Press
Page : 330 pages
File Size : 47,7 Mb
Release : 2008-10-01
Category : Science
ISBN : 9780300138320

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Breathing Space by Gregg Mitman Pdf

Allergy is the sixth leading cause of chronic illness in the United States. More than fifty million Americans suffer from allergies, and they spend an estimated $18 billion coping with them. Yet despite advances in biomedicine and enormous investment in research over the past fifty years, the burden of allergic disease continues to grow. Why have we failed to reverse this trend? Breathing Space offers an intimate portrait of how allergic disease has shaped American culture, landscape, and life. Drawing on environmental, medical, and cultural history and the life stories of people, plants, and insects, Mitman traces how America’s changing environment from the late 1800s to the present day has led to the epidemic growth of allergic disease. We have seen a never-ending stream of solutions to combat allergies, from hay fever resorts, herbicides, and air-conditioned homes to numerous potions and pills. But, as Mitman shows, despite the quest for a magic bullet, none of the attempted solutions has succeeded. Until we address how our changing environment—physical, biological, social, and economic—has helped to create America’s allergic landscape, that hoped-for success will continue to elude us.

Breathing Space

Katrina Repka
Breathing Space Book PDF

Author : Katrina Repka
Publisher : Hachette Books
Page : 256 pages
File Size : 51,6 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9781401395537

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Breathing Space by Katrina Repka Pdf

"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life. Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.

Breathing Space

Heidi Neumark
Breathing Space Book PDF

Author : Heidi Neumark
Publisher : Beacon Press
Page : 308 pages
File Size : 40,9 Mb
Release : 2012-09-04
Category : Biography & Autobiography
ISBN : 9780807095829

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Breathing Space by Heidi Neumark Pdf

This book is a song of Thanksgiving. Thanksgiving for the people whose courageous witness has transfigured this community-and this pastor. Thanksgiving for the gift of these stories that cry out to be told and retold because in the midst of death they rise to fill the air with life. Breathing Space is the story of a young woman, Heidi Neumark, and the Hispanic and African-American Lutheran church-aptly named Transfiguration-that took a chance calling on a pastor from a starkly different background. Despite living and working in a milieu of overwhelming poverty and violence, Neumark and the congregation encounter even more powerful forces of hope and renewal. This is the story of a church and a community creating space for new life and breath in a place where children suffer the highest asthma rates in the nation. It's also the story of a young woman-working, raising her children, and struggling for spiritual breathing space. Through poignant, intimate stories, Neumark charts her journey alongside her parishioners as pastor, church, and community grow in wisdom and together experience transformation.

Breathing Spaces

Nancy N. Chen
Breathing Spaces Book PDF

Author : Nancy N. Chen
Publisher : Columbia University Press
Page : 257 pages
File Size : 41,9 Mb
Release : 2003
Category : Breathing exercises
ISBN : 9780231128056

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Breathing Spaces by Nancy N. Chen Pdf

The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.

This Difficult Thing of Being Human

Bodhipaksa
This Difficult Thing of Being Human Book PDF

Author : Bodhipaksa
Publisher : Parallax Press
Page : 234 pages
File Size : 46,9 Mb
Release : 2019-11-26
Category : Self-Help
ISBN : 9781946764522

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This Difficult Thing of Being Human by Bodhipaksa Pdf

Become your own greatest advocate with this “wise guide” to developing self-compassion through mindfulness meditation, lovingkindness, and more—from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance) We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”

Breathing Space

Jane Rawson,Ben Walter
Breathing Space Book PDF

Author : Jane Rawson,Ben Walter
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-02-28
Category : Electronic
ISBN : 0646873237

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Breathing Space by Jane Rawson,Ben Walter Pdf

Essays, stories and poems on Tasmanians' changing relationship with nature. This book is published to celebrate the Tasmanian Land Conservancy's 20th birthday

Breathing Space

Jeff Davidson,Jeffrey P. Davidson
Breathing Space Book PDF

Author : Jeff Davidson,Jeffrey P. Davidson
Publisher : Breathing Space Institute
Page : 220 pages
File Size : 48,8 Mb
Release : 1991
Category : Time management
ISBN : 9780942361322

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Breathing Space by Jeff Davidson,Jeffrey P. Davidson Pdf

Breathing Space is a ground-breaking book that will show readers how to avoid racing the clock and gain control over each day. It offers proven steps for handling information and activity overload and balancing one's professional and personal life.

Building Materials, Health and Indoor Air Quality

Tom Woolley
Building Materials Health and Indoor Air Quality Book PDF

Author : Tom Woolley
Publisher : Routledge
Page : 258 pages
File Size : 53,5 Mb
Release : 2016-10-04
Category : Technology & Engineering
ISBN : 9781317389750

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Building Materials, Health and Indoor Air Quality by Tom Woolley Pdf

The impact of building materials and construction methods on the health and wellbeing of occupants is often underestimated. This book is an essential guide to understanding and avoiding hazardous materials and poor air quality in buildings. The author covers a range of issues beginning with an explanation of how buildings work and how this influences the health of occupants and users. The text covers: Ventilation, air conditioning and indoor air quality Damp and mould Asthma and respiratory problems Cancer and endocrine disorders Radiation and radon Hazardous building materials used in construction Indoor air quality and emissions Ecological alternatives and approaches and remedies for ‘sick’ buildings The book also guides the reader through the confusing world of regulations, EU and international guidelines and certifications, and provides a critical analysis of different theories of healthy buildings and philosophies. Written in a clear and accessible style, this book provides indispensable advice and information to anyone wishing to better understand healthy buildings and materials. It is essential reading for architects, surveyors, public health professionals, facilities managers and environmentalists.

Breathing Space

Mark Everard
Breathing Space Book PDF

Author : Mark Everard
Publisher : Bloomsbury Publishing
Page : 205 pages
File Size : 43,9 Mb
Release : 2015-04-09
Category : Nature
ISBN : 9781783603862

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Breathing Space by Mark Everard Pdf

In this book Mark Everard argues that governments and citizens too often take the air we breathe for granted. Air and the wider atmosphere are vital in protecting us from radiation, maintaining climate and weather patterns, dispersing water, seeds and pollen, and serving as an alternative source of energy. Breathing Space overturns conventional thinking on the atmosphere, and is the first book to properly integrate air into the wider environmental discourse. Outlining the structure and development of the atmosphere, Everard assesses its importance within the environment as a whole. Everard's work represents the long overdue incorporation of air into our wider understanding of ecosystems, and argues persuasively for the need for governments to recognise the importance of air as a resource. A must read for scholars, students and activists.

Breathing Space for New Mothers

Alison Rogers,Erin O. White
Breathing Space for New Mothers Book PDF

Author : Alison Rogers,Erin O. White
Publisher : North Atlantic Books
Page : 152 pages
File Size : 51,6 Mb
Release : 2019-08-06
Category : Family & Relationships
ISBN : 9781623173432

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Breathing Space for New Mothers by Alison Rogers,Erin O. White Pdf

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.

Breathing Room

Elayne Savage
Breathing Room Book PDF

Author : Elayne Savage
Publisher : Open Road Media
Page : 335 pages
File Size : 52,9 Mb
Release : 2016-04-19
Category : Family & Relationships
ISBN : 9781504036153

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Breathing Room by Elayne Savage Pdf

Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!

Breathe

Keri Wyatt Kent
Breathe Book PDF

Author : Keri Wyatt Kent
Publisher : Revell
Page : 256 pages
File Size : 42,5 Mb
Release : 2005-05
Category : Religion
ISBN : 9780800730604

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Breathe by Keri Wyatt Kent Pdf

A practical guide for women craving deeper spiritual connection with God and calmer, more peace-filled living.

Magical Self-Care for Everyday Life

Leah Vanderveldt
Magical Self Care for Everyday Life Book PDF

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
Page : 290 pages
File Size : 48,9 Mb
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 9781782499176

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Magical Self-Care for Everyday Life by Leah Vanderveldt Pdf

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Undrowned

Alexis Pauline Gumbs
Undrowned Book PDF

Author : Alexis Pauline Gumbs
Publisher : AK Press
Page : 123 pages
File Size : 46,7 Mb
Release : 2020-11-17
Category : Social Science
ISBN : 9781849353984

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Undrowned by Alexis Pauline Gumbs Pdf

Undrowned is a book-length meditation for social movements and our whole species based on the subversive and transformative guidance of marine mammals. Our aquatic cousins are queer, fierce, protective of each other, complex, shaped by conflict, and struggling to survive the extractive and militarized conditions our species has imposed on the ocean. Gumbs employs a brilliant mix of poetic sensibility and naturalist observation to show what they might teach us, producing not a specific agenda but an unfolding space for wondering and questioning. From the relationship between the endangered North Atlantic Right Whale and Gumbs’s Shinnecock and enslaved ancestors to the ways echolocation changes our understandings of “vision” and visionary action, this is a masterful use of metaphor and natural models in the service of social justice.

Dear Current Occupant

Chelene Knight
Dear Current Occupant Book PDF

Author : Chelene Knight
Publisher : Book Thug
Page : 132 pages
File Size : 53,5 Mb
Release : 2018-03
Category : Biography & Autobiography
ISBN : 1771663901

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Dear Current Occupant by Chelene Knight Pdf

Literary Nonfiction. From Vancouver-based writer Chelene Knight, DEAR CURRENT OCCUPANT is a creative nonfiction memoir about home and belonging set in the 80s and 90s of Vancouver's Downtown Eastside. Using a variety of forms including letters, essays and poems, Knight reflects on her childhood through a series of letters addressed to all of the current occupants now living in the twenty different houses she moved in and out of with her mother and brother. From blurry and fragmented non-chronological memories of trying to fit in with her own family as the only mixed East Indian/Black child, to crystal clear recollections of parental drug use, Knight draws a vivid portrait of memory that still longs for a place and a home. Peering through windows and doors into intimate, remembered spaces now occupied by strangers, Knight writes to them in order to deconstruct her own past. From the rubble of memory she then builds a real place in order to bring herself back home. "Knight is a poet at heart, somewhat disinclined to follow the dusty rules of prose writing, and we are all richer for it. This memoir is built from shards of pure resilience, expertly pieced together into a compelling--and at times devastating--chronicle of youth, family, and sense of place. From Clark Drive to Commercial and Broadway, DEAR CURRENT OCCUPANT is a love song to East Vancouver--it is a map of scars, and as everyone knows, scars make for good storytelling."--Carleigh Baker "I want to thank Chelene Knight for not forcing her memoir into a point 'a' to 'b' narrative. Too often complex and stigmatized stories are dumbed-down, but Knight elevates! She uplifts both her her experiences and the poetic prose and hybrid forms used to share these experiences. DEAR CURRENT OCCUPANT will surely become a nuanced creative touchstone that shows us how our stories of survival can and should be told."--Amber Dawn "DEAR CURRENT OCCUPANT is an astonishing book: haunting, intimate, and deeply rendered. A lyrical memoir set against the backdrop of Vancouver's gritty East Side, it triumphantly melds together prose, poetry, letters and imagery, to illuminate the pain of un-belonging, the search for a home, and the power of words to heal and transform us. It is a book that boldly takes risks, unafraid and brimming with raw energy, tenderness, and heartbreaking beauty. Chelene Knight emerges as a fierce new voice in Canadian literature, deserving of our full attention."--Ayelet Tsabari