Calm Amid Chaos

Author : Miranda Yates
Publisher : Independently Published
Page : 176 pages
File Size : 48,5 Mb
Release : 2021-10-29
Category : Electronic
ISBN : 9798752804168

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Calm Amid The Chaos by Miranda Yates Pdf

Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!

Author : Marney C. Perna
Publisher : Unknown
Page : 143 pages
File Size : 51,5 Mb
Release : 2015-09-18
Category : Stress (Psychology)
ISBN : 099245140X

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Creating CALM Amid CHAOS by Marney C. Perna Pdf

Stress, you can't live with too much of it and you can't live with out it. It can either make us or break us, and it's your personal choice whether you want stress to be a toxic pollutant or a positive catalyst for change.If you are one of the many thousands of people caught up in the seemingly endless struggle of lowering your stress levels, this book gives you the answers you have been searching for, It will encourage you to stop being a slave to stress and break free!The contents of this book will demystify stress, and share with ways to help you identify your triggers and provide a range of solutions to rectify them. As a trained and qualified natural therapist specializing in kinesiology, who deals with the end result of an overloaded stress bucket, I am giving you some simple stress management tools to use i your daily life.

Author : Charles Graybar
Publisher : Serenity Hill Press
Page : 184 pages
File Size : 54,6 Mb
Release : 2003
Category : Business & Economics
ISBN : 0974026565

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Calm Amid Chaos by Charles Graybar Pdf

Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.

Author : Lalage Snow
Publisher : Quercus Publishing
Page : 352 pages
File Size : 53,8 Mb
Release : 2018-09-06
Category : Travel
ISBN : 9781787470705

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War Gardens by Lalage Snow Pdf

'A remarkable book . . . It's a powerful testament to the healing balm of gardening and the resilience of the human spirit in the direst of circumstances.' Financial Times 'Not a happy book and yet it's magically heartening. It makes a gardener question his or her values.' The Times 'This extraordinary book...warm and engaging...like a photograph magicked to life.' Spectator 'Snow has spent ten years as a photographer and filmmaker covering unrest . . . Throughout that time she has sought comfort in green oases and come to understand "how vital gardens are 'against a horrid wilderness' of war". . . There can be few counter-narratives as enchanting and sad as those Snow recounts in War Gardens.' Times Literary Supplement 'For all these victims of war, their gardens are places in which to breathe, providing moments of calm, hope and optimism in a fragile life of horror and uncertainty. For many, it helps them to grieve. Books seldom bring a lump to my throat, but this one did.' Spectator 'What makes War Gardens the most illuminating garden book to be published this year, is the realisation that people's gardens are the antidotes to the horrors of their surroundings.' Country Life A journey through the most unlikely of gardens: the oases of peace people create in the midst of war In this millennium, we have become war weary. From Afghanistan to Iraq, from Ukraine to South Sudan and Syria, from Kashmir to the West Bank, conflict is as contagious and poisonous as Japanese knotweed. Living through it are people just like us with ordinary jobs, ordinary pressures and ordinary lives. Against a new landscape of horror and violence it is up to them to maintain a modicum of normality and colour. For some, gardening is the way to achieve this. Working in the world's most dangerous war zones, freelance war correspondent and photographer Lally Snow has often chanced across a very moving sight, a testimony to the triumph of the human spirit in adversity, a celebration of hope and beauty: a war garden. In Kabul, the royal gardens are tended by a centenarian gardener, though the king is long gone; in Camp Bastion, bored soldiers improvise tiny gardens to give themselves a moment's peace; on both sides of the dividing line in Jerusalem families tend groves of olives and raise beautiful plants from the unforgiving, disputed landscape; in Ukraine, families tend their gardens in the middle of a surreal, frozen war. War Gardens is a surprising, tragic and beautiful journey through the darkest places of the modern world, revealing the ways people make time and space for themselves and for nature even in the middle of destruction. Illustrated with Lally Snow's own award-winning photography, this is a book to treasure.

Author : Elizabeth Irvine
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2010
Category : Motherhood
ISBN : 1933979836

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A Moment's Peace by Elizabeth Irvine Pdf

Provides advice and activities, including breathing techniques and mindfulness exercises, that can help mothers find moments of stillness and calm amidst the challenges of everyday life.

Author : Lea Grimaldi
Publisher : Booklocker.com
Page : 140 pages
File Size : 50,5 Mb
Release : 2019-06-18
Category : Body, Mind & Spirit
ISBN : 1644388723

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Increase Your Peace from A to Z by Lea Grimaldi Pdf

Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief, providing uncomplicated solutions to decrease anxiety every day.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2018
Category : Electronic
ISBN : 1452169950

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Calm the Chaos Journal by Anonim Pdf

Author : Jim Lange
Publisher : Unknown
Page : 240 pages
File Size : 43,8 Mb
Release : 2012-11-28
Category : Change
ISBN : 0988613700

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Calming the Storm Within by Jim Lange Pdf

"This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.

Author : Nina Purewal,Kate Petriw
Publisher : Rowman & Littlefield
Page : 353 pages
File Size : 47,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781633886797

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Let That Sh*t Go by Nina Purewal,Kate Petriw Pdf

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Author : Bob Miglani
Publisher : Berrett-Koehler Publishers
Page : 155 pages
File Size : 47,5 Mb
Release : 2013-10-07
Category : Biography & Autobiography
ISBN : 9781609948269

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Embrace the Chaos by Bob Miglani Pdf

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

Author : Izzy Judd
Publisher : Penguin UK
Page : 288 pages
File Size : 42,7 Mb
Release : 2020-01-09
Category : Family & Relationships
ISBN : 9781405943154

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Mindfulness for Mums by Izzy Judd Pdf

Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Author : Lacy Mucklow
Publisher : Crestline Books
Page : 131 pages
File Size : 46,5 Mb
Release : 2020-04-21
Category : Art
ISBN : 9780785838647

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Be Calm and Color by Lacy Mucklow Pdf

Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Author : Elaine Jackson
Publisher : Unknown
Page : 264 pages
File Size : 42,8 Mb
Release : 2020-10-15
Category : Electronic
ISBN : 1777262003

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Enough Already by Elaine Jackson Pdf

The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.

Author : Carolyn Daitch,Lissah Lorberbaum
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 43,7 Mb
Release : 2016-04-25
Category : Self-Help
ISBN : 9780393708424

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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions by Carolyn Daitch,Lissah Lorberbaum Pdf

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app (for information, visit: www.bitly.com/RoadToCalmApp) also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

Author : Julie Hall
Publisher : Thomas Nelson
Page : 272 pages
File Size : 46,7 Mb
Release : 2020-07-14
Category : Family & Relationships
ISBN : 9780785233701

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Inheriting Clutter by Julie Hall Pdf

Every day, hundreds of adult children become middle-aged orphans when their elderly parents pass away. . .but what should you do with what they’ve left behind? Professional estate liquidator Julie Hall provides essential guidance for any executor, heir, or beneficiary. You’ve heard the horror stories: arguments over stuff, an inheritance lost forever when easily deceived parents are scammed, siblings estranged, an adult heir taken from daily responsibilities for months because of the enormous task of clearing out a childhood home. It doesn’t have to be that way. The Estate Lady, professional estate liquidator Julie Hall, knows what to do. Whether your parents are still living or you’re caught in the middle of a crisis, Inheriting Clutter has solutions. Hall provides trustworthy counsel on how to: Divide your parents’ estate with peace of mind Minimize fighting with siblings during the estate settlement process Clear out the family home in thirty days or less Identify potential items of value in the home Have “that conversation” with your parents Prepare your own children for the future The Estate Lady offers guidance for any executor, heir, or beneficiary, sharing some of her most fascinating stories as well as helpful checklists of the things that need to be done now and at the time of your loss. Inheriting Clutter gives you practical, effective steps for liquidating and distributing your parents’ assets in a way that both honors them and promotes family harmony for generations to come.