Calming The Chaos

Author : Jackie Woodside
Publisher : Unknown
Page : 236 pages
File Size : 52,5 Mb
Release : 2020-05-12
Category : Electronic
ISBN : 9798645384005

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Calming the Chaos by Jackie Woodside Pdf

Far too many people in contemporary culture feel they don't have enough time to "get it all done". The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed "Energy Management" workshops and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!In Calming the Chaos, you'll learn the step-by-step skills and thought processes that lead to increased productivity and peace of mind. Jackie's approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology, fully practical application, you'll learn: Why there's no such thing as time management and what to do instead How to manage your energy instead of your time and stress The three-step formula for managing every component of your life for the rest of your life Why "to-do lists" are a set up for failure and what really works "The Three Strikes Rule" that'll end procrastination for good How to always know that you have the time for what you want and need to doMany books promise to change your life. Applying these principles will make this a reality!

Author : Gail A. Barrett
Publisher : FriesenPress
Page : 284 pages
File Size : 51,9 Mb
Release : 2018-12-27
Category : Psychology
ISBN : 9781999525002

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Anxiety by Gail A. Barrett Pdf

Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter!) and learn how to let go of control, stop what-iffing, set boundaries, calm your body, and stop stewing - all to help you alleviate your anxiety. You will discover the importance of effective strategies such as visualization, mindfulness and meditation, self-care, and the practice of gratitude. The author believes that anxiety is impacted by our life experience and the manipulation of our DNA at the cellular level, but more importantly, that it is largely a learned behavior. The good news is this: what you have learned you can unlearn - and then you can learn something new! As you move through this book you will be gently coached to befriend and then let go of your anxiety, creating lasting change.

Author : Nicola Ries Taggart
Publisher : Chronicle Books
Page : 137 pages
File Size : 45,5 Mb
Release : 2020-09-01
Category : Electronic
ISBN : 9781797208947

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Calm the Chaos Cards by Nicola Ries Taggart Pdf

For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2018
Category : Electronic
ISBN : 1452169950

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Calm the Chaos Journal by Anonim Pdf

Author : Marla Cilley
Publisher : Seal Press
Page : 266 pages
File Size : 51,5 Mb
Release : 2018-12-18
Category : House & Home
ISBN : 9781580058018

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The CHAOS Cure by Marla Cilley Pdf

With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.

Author : Dayna Abraham
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,7 Mb
Release : 2023-08-15
Category : Family & Relationships
ISBN : 9781668014295

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Calm the Chaos by Dayna Abraham Pdf

A simple, fail-proof road map for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog. Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos—Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids.

Author : Martha Gabler
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 54,8 Mb
Release : 2013-07-13
Category : Autistic children
ISBN : 149041102X

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Chaos to Calm by Martha Gabler Pdf

Describes a method of positive reinforcement for behavior changes in children.

Author : Emma Hughes
Publisher : Singing Dragon
Page : 39 pages
File Size : 52,8 Mb
Release : 2016-10-21
Category : Juvenile Fiction
ISBN : 9780857012821

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Striker, Slow Down! by Emma Hughes Pdf

Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness? This charmingly-illustrated picture book for ages 3-6 aims to teach busy children about the benefits of taking time to sit quietly and clear their mind. Touching on the principles of mindfulness, it provides the perfect introduction to the differing feelings of chaos and calm and encourages children to find balance in their increasingly busy lives.

Author : Bob Miglani
Publisher : Berrett-Koehler Publishers
Page : 155 pages
File Size : 51,9 Mb
Release : 2013-10-07
Category : Biography & Autobiography
ISBN : 9781609948269

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Embrace the Chaos by Bob Miglani Pdf

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

Author : Jackie Woodside
Publisher : Unknown
Page : 200 pages
File Size : 47,6 Mb
Release : 2020-05-12
Category : Electronic
ISBN : 9798645353063

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Money Vibe by Jackie Woodside Pdf

In the past ten to twenty years, everything that was once believed to be true about how we best succeed had been turned upside down. Success, it seems, depends much more on one's inner game than was previously thought. The old notions of getting a good education and working hard as the pathway to success are not only outdated and not necessarily true, they are likely standing in the way of you feeling and achieving all that you desire.What is this revolution? It is not about creating better habits, it's about what underlies your habits. It's not about working and practicing thousands of hours to develop excellence; it's about what would have you do so.The revolution I am talking about is that scientists, philosophers, coaches and performance experts of all stripes are starting to address the underlying element of all human endeavor: human consciousness, energy, or what Jackie Woodside calls your "vibe." Bestselling author and coaching expert, Jackie Woodside has spent decades studying and working with the leading edges of the human potential movement. What she has found is revealed in this stunning new book, Money Vibe. What you will learn is that elevating your consciousness is the single most effective way to bring about the changes in your financial life and in the success you desire.Today, the understanding of energy and vibe is becoming a mainstream topic. Everyone understands the notion of vibe as a layman's term. This book takes the notion of vibe from the layman to the practitioner to the application of how to manage your vibe to accelerate the accomplishment of what you want in life. Money Vibe is a compelling guide to what is possible when you train your mind to guide and direct you toward your highest expression. It is a roadmap for anyone who is committed to elevating their game.The key to elevating your Money Vibe is to deal with your inner landscape while simultaneously creating the conditions for greater flow of money into your life - essentially to master your being and doing regarding money. The good news is that these two go hand in hand. As you increase your understanding and focus on your inner world, you are simultaneously creating the conditions for greater flow of money and all manner of goodness into your outer world.FACTOR ONE: AWARENESS All change begins with awareness. The Money Vibe Method starts with you getting crystal clear about where you are winning and where you need adjustments with your current financial life.FACTOR TWO: YOUR VIBE Making all the tactical changes in the world will not help you if you don't also address and elevate your vibe. This section leaves you with greater awareness and understanding of the science behind your personal energy and how to use it to your benefit.FACTOR THREE: YOUR BEAT Elevating your vibe means that you must address your Beliefs, Emotions, Attitudes, and Thoughts. How do you elevate each one? This section teaches you how in an easy-to-understand methodology that will change your life. FACTOR FOUR: FOCUS & DESIRE Here you will get clear on how to design the financial future that you desire. Learn what thousands of Jackie's students have used over the past decade to create astounding changes in their lives that would otherwise not have occurred.

Author : Jennifer Stengel-Mohr
Publisher : Unknown
Page : 128 pages
File Size : 48,9 Mb
Release : 2020-11-10
Category : Electronic
ISBN : 1734254033

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Peace on Purpose by Jennifer Stengel-Mohr Pdf

Author : Dayna Abraham
Publisher : Page Street Publishing
Page : 192 pages
File Size : 46,7 Mb
Release : 2017-08-15
Category : Juvenile Nonfiction
ISBN : 9781624144165

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The Superkids Activity Guide to Conquering Every Day by Dayna Abraham Pdf

Help Your Kids Stay Calm, Be Happy and Make Every Day Amazing Do kids’ behaviors leave you confused and frustrated? Dayna Abraham is teaching the world there’s a better way. She, too, was baffled by her son’s behaviors until she realized the power of using science and child development to see him for the superkid he already was. In this revolutionary book, Dayna bridges the gap between kids and the adults who love them by empowering kids to be their own problem solvers and helping adults understand what kids really need to succeed. As a teacher, writer and mother, she explains that undesirable behaviors are really a cry for help. Kids have a need, but lack the tools and skills to express it. In this book, she gives kids fun projects and tools that boost their ability to control their behaviors, explain how they’re feeling and gain confidence. Each of the 75 unique sensory-rich projects in The Superkids Activity Guide to Conquering Every Day will help kids navigate the most challenging times of day. Whether they struggle to get out the door in the morning or hate to sit for homework, this is the book for you. Kids will be begging to clean their room, their dinner plates and more with exciting activities such as: · Magnetic Morning Routines to help kids visualize their time and tasks to stay on track · Race to the Finish Dinnertime Gameboard to help even the pickiest eater find foods they like · Seated Silly Busters so even the wiggliest kid can get their work done · Weighted Snake Lap Buddies to calms fidgety legs and minds · Calming Glitter Slime to squash big worries · No-Sew Weighted Blanket to ensure a good night’s rest · ... and so much more The Superkids Activity Guide to Conquering Every Day puts the power into kids’ hands to understand themselves, discover their superpowers and have an awesome day, every day.

Author : Jim Lange
Publisher : Unknown
Page : 240 pages
File Size : 47,6 Mb
Release : 2012-11-28
Category : Change
ISBN : 0988613700

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Calming the Storm Within by Jim Lange Pdf

"This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.

Author : Aviva Romm, M.D.
Publisher : HarperCollins
Page : 615 pages
File Size : 51,8 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9780062796240

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Hormone Intelligence by Aviva Romm, M.D. Pdf

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Author : Carrie Cantwell
Publisher : Independently Published
Page : 260 pages
File Size : 48,7 Mb
Release : 2021-09-05
Category : Electronic
ISBN : 9798471509498

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Daddy Issues by Carrie Cantwell Pdf

Carrie Cantwell grew up with an unstable father who suffered from manic depression. His emotional absence left her wounded and yearning for his affection. To make matters worse, she struggled with unexplainable mood swings of her own. As a child, she was hyperactive and attention-seeking. By her twenties she was engaging in reckless behavior to quiet her inner demons. When Carrie was 24, her father died by suicide, and she was hit with her first major depressive episode. When she was diagnosed with bipolar disorder, her heart sank. It felt like a death sentence. At age 38 and in a failing, abusive marriage, she tried to end her own life. Once discharged from an inpatient institution, she promised herself she'd never go back. Carrie made the same mistake her father had, but she'd gotten a second chance at life. She vowed not to squander it. She began a long journey of recovery by finally coming to terms with her daddy issues and the severity of her own mental illness. Carrie exposes a runaway roller coaster of emotions through brutally honest, raw recounting of soaring highs and crushing lows. Through powerful scenes of self-destruction and recovery, she invites readers into her turbulent and fragile inner world. Daddy Issues: A Memoir is a story of forgiveness and absolution, about how mental illness tore apart a father and daughter but was ultimately the very thing that brought them together.