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Author : Barry Correia,Scott Uehlein
Publisher : Rodale
Page : 364 pages
File Size : 45,6 Mb
Release : 2003-10-10
Category : Cooking
ISBN : 1579548474
The popular health resort gives up its secrets in a collection of more than two hundred recipes that emphasize nutritional awareness.
Author : Scott Uehlein,Canyon Ranch
Publisher : Penguin
Page : 356 pages
File Size : 51,9 Mb
Release : 2009-04-16
Category : Cooking
ISBN : 9781101665084
Delicious and nutritious recipes from the leading authority on healthy, luxurious living For nearly three decades, Canyon Ranch has been the world?s premier health and wellness destination, celebrated for its integrative treatments, incredible facilities, and signature gourmet food. The cuisine at Canyon Ranch is so satisfying and inventive that guests hardly know they are dining healthy. Through the years, Scott Uehlein and the staff of Canyon Ranch nutrition experts have sought out the most natural, wholesome ingredients and used them to create delicious, nutritious dishes that please the senses and the soul. The culinary philosophy at Canyon Ranch is that the most nourishing food?and best tasting?is fresh and seasonal. Featuring more than two hundred recipes from breakfasts such as Thai French Toast with Orange Ginger Syrup and delicious sides such as Butternut Squash Tart to entrées such as Cod with Cauliflower Tomato Broth or Zahtar-Crusted Lamb and indulgent desserts such as the Alsatian Plum Cake, Canyon Ranch: Nourish includes mouthwatering dishes that will entice the most sophisticated palate. In addition, each recipe includes complete nutritional information as well as simple step-by-step techniques to empower the novice cook. With all the authority and experience as the recognized leader in wellness, Canyon Ranch: Nourish makes healthy eating easy and irresistible.
Author : Jeanne Jones
Publisher : William Morrow Cookbooks
Page : 448 pages
File Size : 53,5 Mb
Release : 1998-04-08
Category : Cooking
ISBN : 0060187182
The two Canyon Ranch spas are rated No.1 and No.2 (they alternate positions) over and over by readers of the Conde Nast Traveler. Part of the allure are their stunning locations -- in the hills of Tucson, Arisona, and in the Berkshire mountains in Massachusetts -- but one of the best parts of a visit to Canyon Ranch is the food. Jeanne Jones developed and supervised the Canyon Ranch menu, and in Canyon Ranch Cooking, she offers everyone a chance to eat the spas' low-cal, low-fat delicious food. The recipes all have detailed nutritional breakdowns to help you plan a healthy meal with a lot of variety. Perhaps best of all are the tips and techniques to help enhance flavor without adding calories. Why does spa food taste so good when nearly all the fat has been removed? Jones reveals all the secrets -- such as adding citrus or vinegar to lift "flat" flavors; grilling over aromatic wood; marinating meat and vegetables; cooking at low temperatures for long periods to "marry" flavors; roasting rapidly for crispy crusts and tender interiors; using dried fruit for rich and creamy fat-free sauces; and much, much more. Try the Canyon Ranch Guacamole, Osso Bucco and Cheese Enchiladas; enjoy Chocolate Mint Cake and Cherry Streusel Pie. This is not a cuisine of deprivation -- the food is wonderful, and the recipes for making it easy and sensible. This book can't give you a workout or a hike, but it does tell you how to plan your own spa weekend at home, with suggestions for exercise, relaxation, even theme parties for special Saturday night dining. The wonderful recipes and the luscious photographs are here to delight and inspire. With Canyon Ranch Cooking, the spa comes to you.
Author : Richard Carmona
Publisher : Simon and Schuster
Page : 320 pages
File Size : 43,5 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781451643824
“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Author : Anonim
Publisher : Unknown
Page : 370 pages
File Size : 53,9 Mb
Release : 1992
Category : Cooking
ISBN : 0962410225
Author : Canyon Ranch Staff,Jeanne Jones,Canyon Ranch
Publisher : Unknown
Page : 241 pages
File Size : 47,9 Mb
Release : 1988-12-01
Category : Low-calorie diet
ISBN : 0962410209
Author : Jeanne Jones
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 1982
Category : Cooking
ISBN : OCLC:1395157113
Author : Chef Michel Stroot
Publisher : Gibbs Smith
Page : 280 pages
File Size : 45,7 Mb
Release : 2009-09
Category : Cooking
ISBN : 1423609816
"Sound nutrition is the cornerstone of any healthy lifestyle," writes Michel Stroot, and he should know. As the executive chef at southern California's famed Golden Door Spa, he has perfected the art of conscious cooking and nourishment and now shares over 150 of his unique and delicious recipes in Golden Door Cooks Light and Easy. The Golden Door Spa is one of America's most exclusive holistic wellness retreats, and the celebration of food-from garden to table-is a cornerstone of the spa's "simplicity is luxury" ideology. Stroot's recipes are not only nutritionally balanced, but also imaginative, aromatic, and always delicious. In keeping with the Golden Door Spa philosophy, he aims to "provide the hurried person a cuisine of simple and enticing meals that will renew physical and mental energy," with recipes that use only fresh, healthy ingredients, allowing creativity and spirit to enhance every meal. With guidelines for creating well-balanced meal plans, advice on how to cut time in the kitchen, and ways to reduce fat while enhancing flavor, Golden Door Cooks Light and Easy surpasses so many other cookbooks that amount to nothing more than a list of exotic ingredients from a fancy kitchen. From breakfast to beverages, appetizers to sauces, salads to seafood and easy desserts, Chef Stroot shares his favorite menus as he reflects on the Golden Door belief that "it is necessary to maintain a balance between what goes into our bodies and what we can expect to get out in terms of energy, enthusiasm, and enjoyment."Classically trained, Chef Michel Stroot honed his skills as the executive chef at the Golden Door Spa for more than two decades. His food has been praised by the New York Times, Los Angeles Times, Gourmet, and Vogue. Stroot has been called "a kitchen genius" and his creations "tantalizing and singularly inspiring." Originally from Belgium, he lives in San Marcos, California.
Author : Terri Havens,Colleen McLeod
Publisher : Cal-A-Vie, the Spa Havens
Page : 0 pages
File Size : 52,6 Mb
Release : 2007
Category : Cooking (Natural foods)
ISBN : 0976622203
Award-winning Cal-A-Vie Health Spa has done it again! Enjoy their second cookbook, which is a larger, more colorful volume, including interesting spa information and healthy cooking tips. Healthy never tasted so good.
Author : Michel Stroot
Publisher : Broadway
Page : 0 pages
File Size : 49,5 Mb
Release : 1997
Category : Cookery (Natural foods)
ISBN : 0553061860
A pioneer in the field of healthy cooking, chef Michael Stroot brings classic French cooking techniques and a European sensibility to California's freshest foods. Illustrated with stunning full-color photos, "The Golden Door Cookbook" presents fresh flavors from a wide range of international cuisines, and selected meditations make it easy for readers to recreate the complete spa experience in their own homes. full-color photos.
Author : Matt Dean Pettit
Publisher : Appetite by Random House
Page : 240 pages
File Size : 48,7 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9780449016299
Lobster has long been thought of as a staple of haute cuisine and a dish of indulgence, something that only a true expert in the kitchen can perfectly execute. From Matt Dean Pettit, chef and owner of Rock Lobster Food Co., comes a collection of more than 100 simple and delicious lobster recipes showing how fun, easy, and stress-free cooking with lobster can be. A lobster lover since he was a little boy, Matt Dean Pettit started Rock Lobster Food Co. after an eye-opening experience on the East Coast. He had eaten lobster everywhere he could find it, from fresh-off-the-dock to dive bars, and was left wondering why lobster could be so readily available (and so reasonably priced) at the source but reserved for high-end restaurants across the rest of the country. He pledged then and there to bring lobster to the masses. The Great Lobster Cookbook includes more than 100 of Matt’s best recipes—from the famous Rock Lobster Roll and the Classic Lobster Boil to Lobster Eggs Benny, Lobster Poutine, and even a mouthwatering recipe for Vanilla Bean Lobster Ice Cream. Star chefs, such as Mark McEwan and Roger Mooking, also share their favorite lobster dishes. With easy-to-follow recipes, notes on lobster anatomy, and basic cooking techniques, Matt demystifies the lobster, highlighting its versatility and taking readers on a cross-country journey into its world, from claw to tail. A new cookbook classic for every lobster lover, The Great Lobster Cookbook shows that lobster doesn’t need to be reserved for special occasions. Join the Crustacean Nation and get cracking.
Author : Len Sherman,Canyon Ranch
Publisher : Simon and Schuster
Page : 312 pages
File Size : 41,6 Mb
Release : 2001
Category : Exercise
ISBN : 9780684871363
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Author : Sara Dickerman
Publisher : HarperCollins
Page : 609 pages
File Size : 44,8 Mb
Release : 2015-12-22
Category : Cooking
ISBN : 9780062390240
Reboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport. What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon Appétit cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks. Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon Appétit Food Lover’s Cleanse—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon Appétit program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall). Designed to encourage good lifelong eating practices, The Bon Appétit Food Lover’s Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.
Author : Jennifer Trainer Thompson,Johanna M. Seddon
Publisher : The Experiment
Page : 240 pages
File Size : 46,6 Mb
Release : 2015-02-24
Category : Health & Fitness
ISBN : 9781615192496
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 258 pages
File Size : 43,7 Mb
Release : 2013-02-26
Category : Cooking
ISBN : 9781607742951
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.