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Changing Self-Destructive Habits by Matthew D. Selekman,Mark Beyebach Pdf
For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.
Managing Intense Emotions and Overcoming Self-Destructive Habits by Lorraine Bell Pdf
What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.
Get Out of Your Own Way by Mark Goulston,Philip Goldberg Pdf
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Letting Go of Self-Destructive Behaviors by Lisa Ferentz Pdf
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Treating Impulsive, Addictive, and Self-Destructive Behaviors by Peggilee Wupperman Pdf
This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and aggression--and build more fulfilling, meaningful lives. Mindfulness and modification therapy (MMT) integrates mindfulness practices with elements of motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and other evidence-based approaches. It can be used as a stand-alone treatment or a precursor to more intensive therapy. In a convenient large-size format, the book includes session-by-session implementation guidelines, case examples, practical tips, guided mindfulness practices, and 81 reproducible client handouts and therapist sheets. Purchasers get access to a companion website where they can download audio recordings of the guided practices, narrated by the author, plus all of the reproducible materials. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category
I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.
The Self-Destructive Habits of Good Companies by Jagdish N. Sheth Pdf
Why do so many good companies engage in self-destructive behavior? This book identifies seven dangerous habits even well-run companies fall victim to–and helps you diagnose and break these habits before they destroy you. Through case studies from some of yesterday’s most widely praised corporate icons, you’ll learn how companies slip into “addiction” and slide off the rails...why some never turn around...and how others achieve powerful turnarounds, moving on to unprecedented levels of success. You’ll learn how an obsession with volume leads inexorably to rising costs and falling margins...how companies fall victim to denial, myth, ritual, and orthodoxy... how they start wasting vital energy on culture confl ict and turf wars...how they blind themselves to emerging competition...how they become arrogant, complacent, and far too dependent on their traditional competences. Most important, you’ll find specific, detailed techniques for “curing”–or, better yet, preventing–every one of these self-destructive habits. The “cocoon” of denial Find it, admit it, assess it, and escape it The stigma of arrogance Escape this fault that “breeds in a dark, closed room” The virus of complacency Six warning signs and five solutions The curse of incumbency Stop your core competencies from blinding you to new opportunities The threat of myopia Widen your view of your competitors–and the dangers they pose The obsession of volume Get beyond “rising volumes and shrinking margins” The territorial impulse Break down the silos, factions, fiefdoms, and ivory towers
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
James O. Prochaska,John C. Norcross,Carlo C. DiClemente
Author : James O. Prochaska,John C. Norcross,Carlo C. DiClemente Publisher : William Morrow & Company Page : 304 pages File Size : 47,8 Mb Release : 1994 Category : Self-Help ISBN : 0688112633
How To Master Self-Hypnosis in a Weekend by Rick Smith Pdf
The No.1 Best-Selling Self-Hypnosis Program - 4th Edition (2021)The Complete Book and Audio Hypnosis Program Lots of of books have been written about self-hypnosis, so what makes this one special? Well, maybe you're trying self-hypnosis for the first time, or perhaps you've tried before and failed. Whatever your situation, you're looking for results, otherwise you'll waste your time, and come away disappointed and disillusioned. You need more than just a book. You need a system. More than 100,000 Recordings Downloaded... In How to Master Self-Hypnosis in a Weekend, professional hypnotist Rick Smith demonstrates a remarkable step-by-step system which anyone can use to succeed. Everything you need - included downloadable audio recordings - is provided. Follow this system and you'll quickly master the key self-hypnosis techniques, enabling you to drop easily and quickly into a comfortable trance, anywhere, anytime. A No-Nonsense System to Learn, Practice and Use Self-Hypnosis... In this complete program, you'll learn; - How to master simple self-hypnosis techniques so that you can descend into a comfortable trance, anywhere, anytime. - How to use your new self-hypnosis skills for relaxation and recreation. - How to use self-hypnosis to control stress, and to centre yourself. - How to attack bad habits, such as smoking, drinking, over-eating; in fact, anything that you feel the need to change. - How to empower yourself for motivation, focus, and commitment. Completely Eliminate the Most Common Mistakes... You'll also discover how to avoid the common mistakes that many people make; - They don't practice enough, so they fail to master the key techniques. - They don't get the set-up right, so they're easily distracted. - They hold on to their inhibitions, and never release their restrictive self-control. - They analyse and over-think, rather than letting nature do its best work. By eliminating these issues at the start, nothing stands in the way of your success. Using this book - and the free audio recordings that come with it - you'll learn the same techniques I train and use with my personal clients, for a fraction of the cost and time. My voice will guide you through the process; you'll go at your own speed, and if you follow the system, you'll find success. Who knows where it might lead you? Thousands of readers are already using the Master Self-Hypnosis method to improve their lives, and you can too. With regular use, you'll acquire a powerful secret weapon that will serve you in every aspect of your life. And the more you do it, the better you'll become. So why don't you Master Self-Hypnosis this weekend? It's easy, it's free, and it's really fun to do! Click on 'Look Inside' to Find Out Much More!
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Inverting the Paradox of Excellence by Vivek Kale Pdf
Drawing lessons from one of the best models of success, the evolutionary model, this book explains why an organization must actively monitor the market environment and competitors to ascertain excellence and reconfigure and reframe continuously. It introduces the patterns and anti-patterns of excellence and includes detailed case studies based on different variations, including structure variations, shared values variations, and staff variations. The book includes case history segments from Toyota, Acer, eBay, Cisco, Blackberry, Samsung, Volvo, Charles Schwab, McDonalds, Starbucks, Google, Disney, and NUMMI; as well as detailed case histories of GE, IBM, and UPS.
