Chemistry And Compassion

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Chemistry and Compassion

Pauline Brody
Chemistry and Compassion Book PDF

Author : Pauline Brody
Publisher : Xlibris Corporation
Page : 240 pages
File Size : 50,8 Mb
Release : 2016-08-12
Category : Social Science
ISBN : 9781524531423

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Chemistry and Compassion by Pauline Brody Pdf

Amy Le Vesconte was born at the end of the nineteenth century but exemplified the modern teacher and woman scientist of the twenty-first century. She earned her PhD in chemistry in 1931 and devoted the next four decades to teaching chemistry to young college women at Mary Hardin-Baylor College in Belton, Texas and two other womens colleges. She imbued her teaching with humor, fun, and creativity that helped overcome the students fear of science. Fun loving and adventuresome, she caught the travel bug when she took a road trip with three other women from Minnesota to Philadelphia in 1926 in a Model T Ford. After that, whenever possible, she traveled around the country and around the world, often keeping a diary. Her accounts of Taiwan (formerly Formosa) and Japan in the years prior to the outbreak of World War II are especially interesting. Deeply grounded in her faith, she lived a life of service, giving generously of her attention and love to nurture young people wherever she saw the need. She was especially caring of international students. Although she never married, she enjoyed a large family of adoring former students around the world, who faithfully kept in touch with her over the years.

Teaching with Compassion

Peter Kaufman,Janine Schipper
Teaching with Compassion Book PDF

Author : Peter Kaufman,Janine Schipper
Publisher : Rowman & Littlefield
Page : 168 pages
File Size : 55,8 Mb
Release : 2018-08-16
Category : Education
ISBN : 9781475836561

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Teaching with Compassion by Peter Kaufman,Janine Schipper Pdf

Teaching with Compassion offers practical tools and strategies designed to help educators foster a culture of care and compassion. It draws on real life examples and exercises to demonstrate the power and potential of teaching from the heart. Written for both experienced and novice educators alike, this book is sure to provide ongoing inspiration.

The Power of Compassion

Laura Galiana,Noem Sans Martnez
The Power of Compassion Book PDF

Author : Laura Galiana,Noem Sans Martnez
Publisher : Unknown
Page : 459 pages
File Size : 51,8 Mb
Release : 2019-08-08
Category : Compassion
ISBN : 1536157805

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The Power of Compassion by Laura Galiana,Noem Sans Martnez Pdf

Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.

God The Dimensional Revelation

Allyn Richert
God The Dimensional Revelation Book PDF

Author : Allyn Richert
Publisher : Page Publishing Inc
Page : 366 pages
File Size : 42,5 Mb
Release : 2023-05-12
Category : Philosophy
ISBN : 9781662476266

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God The Dimensional Revelation by Allyn Richert Pdf

What questions do you have about Your Life, Your Being, Your Soul, and Your Conscious Awareness? GOD--The Dimensional Revelation is a book revealing reality. Broadly stated, reality is defined as "all that exists." The study of reality is called "metaphysics." Metaphysics is the primary field of philosophy. Metaphysics is divided into two major fields of study. These are cosmology and ontology. GOD--The Dimensional Revelation reveals cosmological facts about our big bang. Our research reconciles relativity theory and quantum mechanics. Ontologically, This Teaching Reveals a clear theology about GOD and Your Relationship with GOD. Learn how to use the scientific method to prove that the Reality You and I Experience is a partial Fusion of our physical universe with our separate Spiritual Universe. This Teaching proves this in the context of 10 Dimensions of Reality, some of which are original to this book. These 10 Dimensions are clearly explained and verified. Dimensional Reasoning is offered as a tool anyone can use to answer all the great questions of Existence. The Source of Being is clearly identified, as well as the Destination of Individual Being. Reading and Participating in the Knowledge Shared in this book will increase your Confidence, Personal Power, and help You Grow Spiritually.

The Essential Self Compassion Workbook for Teens

Katie Krimer
The Essential Self Compassion Workbook for Teens Book PDF

Author : Katie Krimer
Publisher : Sourcebooks, Inc.
Page : 277 pages
File Size : 46,9 Mb
Release : 2020-06-02
Category : Young Adult Nonfiction
ISBN : 9781646117789

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The Essential Self Compassion Workbook for Teens by Katie Krimer Pdf

Replace your inner critic with a big self-hug—an interactive workbook for teens ages 13 to 16 Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook. By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you. This self compassion workbook will teach teens: Kind at heart—With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion. Personal stories—Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion. Interactive approach—Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective. Work toward becoming a more harmonious, accepting version of yourself with self compassion.

Empathy and the Practice of Medicine

Howard Marget Spiro,Mary G. McCrea Curnen,Enid Peschel,Deborah St. James
Empathy and the Practice of Medicine Book PDF

Author : Howard Marget Spiro,Mary G. McCrea Curnen,Enid Peschel,Deborah St. James
Publisher : Yale University Press
Page : 230 pages
File Size : 47,6 Mb
Release : 1993-01-01
Category : Medical
ISBN : 0300066708

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Empathy and the Practice of Medicine by Howard Marget Spiro,Mary G. McCrea Curnen,Enid Peschel,Deborah St. James Pdf

The book - which includes essays by physicians, philosophers, and a nurse - is divided into three parts: one deals with how empathy is weakened or lost during the course of medical education and suggests how to remedy this; another describes the historical and philosophical origins of empathy and provides arguments for and against it; and a third section offers compelling accounts of how physicians' empathy for their patients has affected their own lives and the lives of those in their care. We hear, for example, from a physician working in a hospice who relates the ways that the staff try to listen and respond to the needs of the dying; a scientist who interviews candidates for medical school and tells how qualities of empathy are undervalued by selection committees; a nurse who considers what nursing can teach physicians about empathy; another physician who ponders whether the desire to be empathic can hinder the detachment necessary for objective care; and several contributors who show how literature and art can help physicians to develop empathy.

Mindful Compassion

Paul Gilbert,Choden
Mindful Compassion Book PDF

Author : Paul Gilbert,Choden
Publisher : New Harbinger Publications
Page : 384 pages
File Size : 51,6 Mb
Release : 2014-04-01
Category : Psychology
ISBN : 9781626250635

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Mindful Compassion by Paul Gilbert,Choden Pdf

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

The Chemistry Between Us

Larry Young PhD,Brian Alexander
The Chemistry Between Us Book PDF

Author : Larry Young PhD,Brian Alexander
Publisher : Penguin
Page : 320 pages
File Size : 46,6 Mb
Release : 2012-09-13
Category : Psychology
ISBN : 9781101595282

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The Chemistry Between Us by Larry Young PhD,Brian Alexander Pdf

How much control do we have over love? Much less than we like to think. All that mystery, all that poetry, all those complex behaviors sur­rounding human bonding leading to the most life-changing decisions we’ll ever make, are unconsciously driven by a few molecules in our brains. How does love begin? How can two strangers come to the conclusion that it would not only be pleasant to share their lives, but that they must share them? How can a man say he loves his wife, yet still cheat on her? Why do others stay in relationships even after the ro­mance fades? How is it possible to fall in love with the “wrong” person? How do people come to have a “type”? Physical attraction, jealousy, infidelity, mother-infant bonding—all the behaviors that so often leave us befuddled—are now being teased out of the fog of mystery thanks to today’s social neuroscience. Larry Young, one of the world’s leading experts in the field, and journalist Brian Alexander explain how those findings apply to you. Drawing on real human stories and research from labs around the world, The Chemistry Between Us is a bold attempt to create a “grand unified theory” of love. Some of the mind-blowing insights include: Love can get such a grip on us because it is, literally, an addiction. To a woman falling in love, a man is like her baby. Why it’s false to say society makes gender, and how it’s possible to have the body of one gender and the brain of another. Why some people are more likely to cheat than others. Why we sometimes truly can’t resist temptation. Young and Alexander place their revelations into historical, political, and social contexts. In the pro­cess, they touch on everything from gay marriage to why single-mother households might not be good for society. The Chemistry Between Us offers powerful in­sights into love, sex, gender, sexual orientation, and family life that will prove to be enlightening, contro­versial, and thought provoking.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 50,7 Mb
Release : 2017-05-09
Category : Self-Help
ISBN : 9780393712193

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond Pdf

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Sensitive

Jenn Granneman,Andre Sólo
Sensitive Book PDF

Author : Jenn Granneman,Andre Sólo
Publisher : Harmony
Page : 197 pages
File Size : 42,5 Mb
Release : 2023-02-28
Category : Psychology
ISBN : 9780593235027

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Sensitive by Jenn Granneman,Andre Sólo Pdf

“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people “Don’t be so sensitive!” Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them. By the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it—and they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful “boost effect” to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves.

The Hormone Fix

Anna Cabeca, DO, OBGYN, FACOG
The Hormone Fix Book PDF

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 401 pages
File Size : 49,8 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780525621669

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The Hormone Fix by Anna Cabeca, DO, OBGYN, FACOG Pdf

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Neuroscience of Empathy, Compassion, and Self-Compassion

Larry Charles Stevens,C. Chad Woodruff
The Neuroscience of Empathy Compassion and Self Compassion Book PDF

Author : Larry Charles Stevens,C. Chad Woodruff
Publisher : Academic Press
Page : 353 pages
File Size : 44,6 Mb
Release : 2018-06-19
Category : Psychology
ISBN : 9780128098387

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The Neuroscience of Empathy, Compassion, and Self-Compassion by Larry Charles Stevens,C. Chad Woodruff Pdf

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

The Select

F. Paul Wilson
The Select Book PDF

Author : F. Paul Wilson
Publisher : Open Road Media
Page : 412 pages
File Size : 52,7 Mb
Release : 2018-06-26
Category : Fiction
ISBN : 9781504051699

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The Select by F. Paul Wilson Pdf

This “trimmed-to-the-bone medical cliff-hanger” by the New York Times–bestselling author is “as good as the best of Robin Cook” (James Patterson). Any student should consider themselves lucky to receive an invitation to apply to the Ingraham College of Medicine. About an hour outside of Washington, DC, it’s one of the most respected and prestigious institutions of its kind in the United States. With the school completely subsidized by the Kleederman Foundation, students receive a full-ride scholarship for all four years, including room and board. That’s a hard deal for Quinn Cleary to pass up. But after she and her new friend, Tim Brown, gain entrance into this dream school, everything soon becomes a waking nightmare as student after student begins behaving as if they were brainwashed. Now Quinn and Tim must hurry to uncover the dark truth before it’s too late . . .

Why Few Are Chosen

Dag Heward-Mills
Why Few Are Chosen Book PDF

Author : Dag Heward-Mills
Publisher : Dag Heward-Mills
Page : 85 pages
File Size : 44,9 Mb
Release : 2022-05-18
Category : Religion
ISBN : 9781683984047

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Why Few Are Chosen by Dag Heward-Mills Pdf

Many are called but few are chosen. (Matthew 22:14) It is a fact of life that many people are offered great opportunities but few end up making the most of these opportunities. All through the Bible we see a pattern of many people being called but few being chosen in the end. Why are few chosen? Why few are chosen is the big question we are seeking to answer in this book. After reading this choice book by best-selling author Dag Heward-Mills, you will discover how this pattern of many people being called and few being chosen comes about. May you not trivialise the call and may you work hard to become one of the few who are chosen!

Critical Humanity:

Peter T. Keo
Critical Humanity Book PDF

Author : Peter T. Keo
Publisher : Nova Science Publishers
Page : 190 pages
File Size : 43,5 Mb
Release : 2021
Category : Social Science
ISBN : 1536195235

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Critical Humanity: by Peter T. Keo Pdf

"Critical Humanity: Embodying Actionable Leadership in an Age of Compassion and Empathy is scientifically grounded and empirically rich. In this book, Dr. Peter T. Keo argues that critical humanity is compassion and empathy in action to improve the lives of the world's suffering. However, leaders must close the gap between what they say and the actions they take. Critical humanity has four key components. First, it favors action over passivity. Second, it favors collectivism over individualism alone. Third, critical humanity requires living in the space / tension between compassion and empathy. Fourth, it requires leaders to close the gap between what they say / believe and their actions, i.e., their espoused values and their action items, respectively. Dr. Keo refers to this gap throughout the book as the "values gap," because it is a constant tension between the "what I say / believe" and the "what I am actually doing" to truly impact the communities served. Public servants and public service leaders - for whom this book was primarily written - can have a deeper and more meaningful impact by embracing all four components in their service to humanity. While the contents of this book are empirical in nature, at baseline, it is an expression of Dr. Keo's personal truth, an epistemology that shares, in equal measures, the joy and pain of a life that is both hopeful and skeptical in humanity. It is an expression that recognizes the tremendous shortcomings and opportunities, again in equal measures, of leaders to properly and authentically serve historically marginalized populations. Dr. Keo had arrived at this realization after decades of embodying the life of a child of Cambodian genocide, war, systemic racism, and poverty. He has experienced life in disenfranchisement in two separate but related occasions, which have shaped his epistemology. The stories that have formed the impetus for and, indeed, triggered the curiosity undergirding this book, is this: the entanglement of misery and joy is the very essence of life. It is the curiosity of this entanglement - and the need to drastically untangle them to improve the lives of the world's suffering - that compelled Dr. Keo to write this book, and to develop this new idea: critical humanity"--