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Author : JWING MING. YANG,Yang Jwing-Ming Staff
Publisher : Unknown
Page : 121 pages
File Size : 42,9 Mb
Release : 1989-04-01
Category : Health
ISBN : 0901764795
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 121 pages
File Size : 47,6 Mb
Release : 1987
Category : Health
ISBN : OCLC:1330346825
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 148 pages
File Size : 51,6 Mb
Release : 1994
Category : Health
ISBN : OCLC:419263216
Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
Page : 175 pages
File Size : 48,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1886969574
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 228 pages
File Size : 44,7 Mb
Release : 2024-06-02
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 1990
Category : Gymnastics
ISBN : 0940871106
Chi theory and practice for health and a deeper understanding of Tai Chi.
Author : Jwing-Ming Yang,David W. Grantham
Publisher : Unknown
Page : 315 pages
File Size : 52,5 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 1594397651
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author : Noel Plaugher
Publisher : Singing Dragon
Page : 160 pages
File Size : 48,7 Mb
Release : 2015-03-21
Category : Health & Fitness
ISBN : 9780857012043
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
Author : Paul Dong,Aristide H. Esser
Publisher : Blue Snake Books
Page : 244 pages
File Size : 46,5 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1583942580
Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 190 pages
File Size : 46,9 Mb
Release : 2024-06-02
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Author : Lily Siou
Publisher : Tuttle Publishing
Page : 191 pages
File Size : 49,6 Mb
Release : 1989-12-15
Category : Sports & Recreation
ISBN : 9781462907595
While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence. However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the Chinese concept of life-force, health and healing. As the reader will soon discover, Ch'i Kung is not only a profound philosophy; it also can be an intriguing life-style which if faithfully followed holds the reward of bringing mind and body into harmony with all things. Likewise, it offers a solution to the all too common realities of modern-day living such as tension, anxiety, high blood pressure, obesity, loss of vigor, and general deconditioning on many levels.
Author : Howard Reid
Publisher : Unknown
Page : 191 pages
File Size : 48,9 Mb
Release : 1994
Category : Exercise
ISBN : 1856750965
This reissued edition offers the reader four systems of exercise - Chi Kung, Hsing I, Pa Kua and T'ai Chi Chuan. The soft martial arts are internalized versions of the combative martial arts. They aim to develop internal energy and vitality rather than external expressions of strength. Balance and harmony are the essence of soft martial arts, rather than speed and aggression. soft martial art systems, with explanations of the traditional theories underlying each of them. The gentle, fluid movements and breathing techniques are described through a series of illustrations and captions. Part two is dedicated to creating and maintaining a balanced lifestyle through diet, and by a closer look at how chi, or energy, in the body is affected by lifestyle and environment. It provides examples of the treatment of common ailments using the soft martial arts.
Author : Mantak Chia
Publisher : Simon and Schuster
Page : 288 pages
File Size : 52,7 Mb
Release : 2006-06-05
Category : Body, Mind & Spirit
ISBN : 9781594778834
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Author : James David Rockefeller
Publisher : The Publisher, LLC
Page : 15 pages
File Size : 52,6 Mb
Release : 2017-12-03
Category : Electronic
ISBN : 8210379456XXX
Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.
Author : Jose Beneyto
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 46,8 Mb
Release : 2017-08-15
Category : Electronic
ISBN : 1974283747
Do you want to improve your well-being? Would you like to learn a technique that allows you to work and improve your body, your energy and your mind at the same time? Are you attracted to Qi gong (chi kung), but sometimes you just do not understand their theories and their application to practice? In this book you will find clear and simple explanations of the basic theories of general qigong training such as the three treasures, yin and yang, san jiao, and so on. The more specific elements of the LUOHAN system are also analyzed; the use of gates, dantian and jiaos, as well as its history and its main methods of breathing. This book is intended for all those interested in learning about the ancient discipline of Luohan Qigong. Enter your history and know all your basic theories and their relationship with the exercises that are performed. All this is explained in a perfectly understandable way but without losing the rigor and accuracy that they require. In addition, it is accompanied by images that support the explanations, as well as the Chinese characters of most of the concepts explained. A must-have for any lover of qigong (chi kung), Choy Lee Fut or Chinese martial arts in general (kung fu / wu shu) Who is this book for? For all those who practice Qi Gong (chi kung) and want to understand their basic theories and their application to practice. For those people who are interested in the oriental culture and its techniques to conserve health. For all lovers and practitioners of any system of Wu Shu (kung fu) For anyone interested in improving their quality of life and general well-being. Biography of the author Jose Beneyto is a teacher of Chinese martial arts, specializing in Choy Lee Fut and Luohan Qigong. In addition, he has studied in depth various techniques aimed at health care, such as acupuncture, massage tuina, phytotherapy and others.