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Author : Patricia T. Krimmel
Publisher : Unknown
Page : 186 pages
File Size : 54,6 Mb
Release : 1994
Category : Food
ISBN : OCLC:1029280673
Author : Patricia T. Krimmel,Edward A. Krimmel
Publisher : Franklin Pub.
Page : 196 pages
File Size : 45,8 Mb
Release : 2001-04
Category : Cooking
ISBN : 0916503054
Author : Edward Krimmel,Patricia Krimmel
Publisher : Franklin Pub.
Page : 232 pages
File Size : 41,9 Mb
Release : 2002-05-31
Category : Cooking
ISBN : 0916503089
This updated and expanded guide discusses every aspect of lipids (fats) and how to control blood cholesterol levels. Includes a simple three-week plan for initial cholesterol control and delicious, easily prepared low-fat recipes. 33 illustrations.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 338 pages
File Size : 52,5 Mb
Release : 2009-01-21
Category : Health & Fitness
ISBN : 9780307494467
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author : Tian-Chu Shih
Publisher : Scarecrow Press
Page : 432 pages
File Size : 40,6 Mb
Release : 1991
Category : Cookbooks
ISBN : 0810825139
Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Patricia T. Krimmel,Edward A. Krimmel
Publisher : Skyhorse Publishing
Page : 264 pages
File Size : 52,9 Mb
Release : 1990
Category : Food
ISBN : 0916503038
Author : Harriet Roth
Publisher : Penguin
Page : 449 pages
File Size : 49,6 Mb
Release : 2008-06-04
Category : Cooking
ISBN : 9780452289680
The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post
Author : Anonim
Publisher : Unknown
Page : 2132 pages
File Size : 41,9 Mb
Release : 1994
Category : American literature
ISBN : STANFORD:36105005605253
Author : Dr. Sarah Brewer,Molly Siple
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 48,6 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781119996798
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Author : Karen L Swanson
Publisher : Callisto Media, Inc.
Page : 364 pages
File Size : 47,9 Mb
Release : 2018-01-30
Category : Cooking
ISBN : 9781939754653
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Author : Kenneth H. Cooper,William Proctor
Publisher : Bantam
Page : 272 pages
File Size : 41,5 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307483249
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
Author : Anonim
Publisher : Unknown
Page : 2476 pages
File Size : 50,8 Mb
Release : 1996
Category : American literature
ISBN : STANFORD:36105012308909
Author : Molly Siple
Publisher : John Wiley & Sons
Page : 429 pages
File Size : 40,7 Mb
Release : 2022-10-11
Category : Cooking
ISBN : 9781119894759
Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Author : Edward Krimmel,Patricia Krimmel
Publisher : Franklin Pub.
Page : 196 pages
File Size : 55,5 Mb
Release : 2001
Category : Cooking
ISBN : 0916503046
You don't have to suffer exhaustion, headaches, temper outbursts, irritability, sleeping problems, indecisiveness, nervousness,
Author : Rose Arny
Publisher : Unknown
Page : 1802 pages
File Size : 50,7 Mb
Release : 1993
Category : American literature
ISBN : UOM:39015016314323