Choose To Lose

Author : Chris Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 49,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781401304003

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Choose to Lose by Chris Powell Pdf

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

Author : Chris Powell
Publisher : Hachette Books
Page : 333 pages
File Size : 40,5 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781401305239

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Chris Powell's Choose More, Lose More for Life by Chris Powell Pdf

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Author : Kenneth R. Bibbins,Louis Frank Martin
Publisher : iUniverse
Page : 146 pages
File Size : 44,7 Mb
Release : 2000-12-20
Category : Health & Fitness
ISBN : 9780595164509

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Tired of Diets? Hate Going to a Gym? Want to Lose Weight? Let's Talk! by Kenneth R. Bibbins,Louis Frank Martin Pdf

Why are some people overweight or obese and others remain thin? Simple answers in an easy to understand format are provided in this guide for weight loss and weight maintenance. With all the many things going on in your life, occasionally you have to stop and ask yourself, “What is really important to me?” The answer should be your health! By ridding yourself of an unhealthy eating syndromer and adopting healthy conscious eatingr strategies coupled by an active lifestyler, you can achieve and maintain a healthy weight. Through research and experience we have learned that restrictive diets are not the answer to your weight problem. These diets can be depriving and hard to stay on for very long, and when ended the pounds usually pile back on plus more. Weight loss can be difficult when you do not understand the major aspects of weight gain which encompass psychological aspects, your body’s nutritional needs, and the physiological changes of your body. We have combined those aspects and given you information and strategies to combat individual responses to destructive habits. This guide also describes surgical interventions to obesity such as Laparoscopic Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Biliopancreatic Bypass and other Gastroplasty procedures.

Author : Brightfield, Amy
Publisher : Time Inc. Books
Page : 256 pages
File Size : 43,9 Mb
Release : 2016-07-15
Category : Cooking
ISBN : 9780848750909

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Choose it to Lose it by Brightfield, Amy Pdf

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining. Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.) Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc. A visually stunning design and more than 400 images makes this book easy to use. The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference

Author : Shawn Lebrun and Dave Hall
Publisher : Critical Bench
Page : 105 pages
File Size : 43,7 Mb
Release : 2021-12-31
Category : Health & Fitness
ISBN : 8210379456XXX

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Think and Lose Weight by Shawn Lebrun and Dave Hall Pdf

While losing weight is certainly attributed to a more active lifestyle and improved eating habits, the real victory is in the mindset shift that must occur in order to see lasting results... The core lesson of THINK! and Lose Weight is that success of any kind in life, whether that be financial success, professional success or weight loss success, is entirely dependent on your mind. This book was inspired by two previous hugely powerful books about adopting new habits in life and letting them guide you along your journey to success. The way you think about what you want and why you want it is the single greatest determiner in whether you will succeed or not. That means that success, ultimately, is a choice.

Author : Michelle Guise
Publisher : Michelle Guise
Page : 152 pages
File Size : 52,5 Mb
Release : 2024-06-14
Category : Health & Fitness
ISBN : 8210379456XXX

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Extreme Rapid Weight Loss Hypnosis for Women by Michelle Guise Pdf

Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 42,5 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

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Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 43,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
Page : 302 pages
File Size : 51,7 Mb
Release : 2021-12-21
Category : Cooking
ISBN : 9780744053678

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The Choose You Now Diet by Julieanna Hever M.S., R.D. Pdf

Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan

Author : Aubrey Gordon
Publisher : Beacon Press
Page : 234 pages
File Size : 54,5 Mb
Release : 2023-01-10
Category : Social Science
ISBN : 9780807006481

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“You Just Need to Lose Weight” by Aubrey Gordon Pdf

A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.

Author : Joyce D. Nash
Publisher : Bull Publishing
Page : 366 pages
File Size : 46,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781936693146

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Lose Weight, Live Healthy by Joyce D. Nash Pdf

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."

Author : Anonim
Publisher : ItsSoarTime.com
Page : 107 pages
File Size : 45,7 Mb
Release : 2023-09-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Easily Lose Weight and Keep It Lost by Anonim Pdf

Are you discouraged, apathetic, and inert about losing weight due to a past and/or recent failed attempt to do so? Would you like to avoid exacerbating current health issues or triggering avoidable health conditions that could result from being overweight—such as hypertension, diabetes, heart disease, and stroke? Did you know the above conditions could lead to “preventable deaths”? Easily Lose Weight and Keep It Lost is A Self-Improvement Quick Read. It is the fourth how-to guide or self-help book in the series. It will: --Help you choose to quickly lose weight without diet pills, diet shakes, diet meals, and diet programs! --Help you choose to shed unhealthy, unwanted, and unattractive pounds with minimal difficulty, inconvenience, sacrifice, and cost! --Help you choose to strengthen your mind so that you may choose to physically transform your body and improve your overall health in no time! --Help you choose to trim down quickly, easily, safely, and naturally without starving yourself and without giving up any of the foods you don’t want to give up! --Help you choose to keep lost weight permanently lost without strenuous exercise, without having to join a gym or any group weight loss program, and without having to hire a fitness trainer! Read Easily Lose Weight and Keep It Lost along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life! another ItsSoarTime.com publication.

Author : Robin Epstein
Publisher : Unknown
Page : 68 pages
File Size : 41,5 Mb
Release : 2005
Category : Fiction
ISBN : 0439657938

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Choose Or Lose by Robin Epstein Pdf

It's time for school elections, and much is going on that will affect the outcome.

Author : Jacquelyn Hollister
Publisher : Lulu.com
Page : 62 pages
File Size : 42,7 Mb
Release : 2024-06-14
Category : Electronic
ISBN : 9781304716064

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Her Mind & Body: K.I.S.S. to Lose Weight Workbook by Jacquelyn Hollister Pdf

Author : Judy Sheindlin
Publisher : Harper Trophy
Page : 84 pages
File Size : 40,6 Mb
Release : 2001-01-25
Category : Children
ISBN : 0064462390

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Judge Judy Sheindlin's Win Or Lose by how You Choose! by Judy Sheindlin Pdf

The famous "Family Court" judge has seen disastrous results of people making the wrong choices and draws on those experiences in her book, now available in paperback. Judge Judy presents young readers with questions about situations they face every day, provides a series of possible answers, and asks kids to decide which is the right response. By encouraging parents and children to talk through the answers together and explore the consequences for each action, Judge Judy dares kids to make winning choices for life.