Choose Or Lose

Author : Chris Powell
Publisher : Hachette Books
Page : 224 pages
File Size : 45,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781401304003

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Choose to Lose by Chris Powell Pdf

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

Author : Chris Powell
Publisher : Hachette Books
Page : 333 pages
File Size : 45,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781401305239

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Chris Powell's Choose More, Lose More for Life by Chris Powell Pdf

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Author : Robin Epstein
Publisher : Unknown
Page : 68 pages
File Size : 42,9 Mb
Release : 2005
Category : Fiction
ISBN : 0439657938

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Choose Or Lose by Robin Epstein Pdf

It's time for school elections, and much is going on that will affect the outcome.

Author : Judy Sheindlin
Publisher : Harper Trophy
Page : 84 pages
File Size : 44,5 Mb
Release : 2001-01-25
Category : Education
ISBN : 0064462390

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Judge Judy Sheindlin's Win Or Lose by how You Choose! by Judy Sheindlin Pdf

The famous "Family Court" judge has seen disastrous results of people making the wrong choices and draws on those experiences in her book, now available in paperback. Judge Judy presents young readers with questions about situations they face every day, provides a series of possible answers, and asks kids to decide which is the right response. By encouraging parents and children to talk through the answers together and explore the consequences for each action, Judge Judy dares kids to make winning choices for life.

Author : Daniel M. Shea,John Clifford Green
Publisher : Rowman & Littlefield
Page : 274 pages
File Size : 47,9 Mb
Release : 2007
Category : Political Science
ISBN : 0742539660

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Fountain of Youth by Daniel M. Shea,John Clifford Green Pdf

Fountain of Youth examines the tactics and the strategies for youth mobilization. While the central focus of the book is on the role of local political parties in registering and getting young voters to the polls, the editors and contributors examine a broad range of possible--and long-term--solutions.

Author : Anonim
Publisher : ItsSoarTime.com
Page : 107 pages
File Size : 50,5 Mb
Release : 2023-09-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Easily Lose Weight and Keep It Lost by Anonim Pdf

Are you discouraged, apathetic, and inert about losing weight due to a past and/or recent failed attempt to do so? Would you like to avoid exacerbating current health issues or triggering avoidable health conditions that could result from being overweight—such as hypertension, diabetes, heart disease, and stroke? Did you know the above conditions could lead to “preventable deaths”? Easily Lose Weight and Keep It Lost is A Self-Improvement Quick Read. It is the fourth how-to guide or self-help book in the series. It will: --Help you choose to quickly lose weight without diet pills, diet shakes, diet meals, and diet programs! --Help you choose to shed unhealthy, unwanted, and unattractive pounds with minimal difficulty, inconvenience, sacrifice, and cost! --Help you choose to strengthen your mind so that you may choose to physically transform your body and improve your overall health in no time! --Help you choose to trim down quickly, easily, safely, and naturally without starving yourself and without giving up any of the foods you don’t want to give up! --Help you choose to keep lost weight permanently lost without strenuous exercise, without having to join a gym or any group weight loss program, and without having to hire a fitness trainer! Read Easily Lose Weight and Keep It Lost along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life! another ItsSoarTime.com publication.

Author : Rose Reisman
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2012-09-20
Category : Convenience foods
ISBN : 1770500995

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Rose Reisman's Choose It and Lose It by Rose Reisman Pdf

We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time--work, school, hobbies, commuting and ferrying our kids to their extracurricular activities--we don't always have time for home-cooked meals. Fast food--whether it's from our favourite "fun night out" restaurant or the "on the way to work" coffee shop--is a reality of our busy lives. But there's no reason it has to be a high-calorie or unhealthy reality. Healthier choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is--surprisingly--the healthier one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others--Canada's most popular ones--with clear explanations of what makes Rose's choices better. She includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. The illustrated, easy-to-use, small-format of this book makes it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.

Author : David Cratis Williams,Marilyn J. Young,Michael K. Launer
Publisher : Academic Studies PRess
Page : 242 pages
File Size : 54,8 Mb
Release : 2024-02-20
Category : Political Science
ISBN : 9798887193588

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The Rhetorical Rise and Demise of “Democracy” in Russian Political Discourse, Volume 3 by David Cratis Williams,Marilyn J. Young,Michael K. Launer Pdf

In Volume Three of this four-volume series, we examine the rhetorical development that occurred during the first two terms of Vladimir Putin’s tenure as president of the Russian Federation. Initially, Putin appeared to follow in the path set by his predecessor, Boris Yeltsin, vowing that Russia was, at heart, a European nation and would be a westward facing democracy going forward. He even mentioned partnering with the EU and NATO. Eight years later, at the 2007 Munich Security Conference, Putin excoriated the West for, in his words, attempting to create a “unipolar world” in which NATO expansion threatened Russia’s security, the United States acted as the world’s sole “hegemon,” and Europe simply followed orders, relinquishing any sense of agency in its own affairs.

Author : Joyce D. Nash
Publisher : Bull Publishing
Page : 366 pages
File Size : 46,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781936693146

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Lose Weight, Live Healthy by Joyce D. Nash Pdf

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."

Author : Michelle Guise
Publisher : Michelle Guise
Page : 152 pages
File Size : 40,5 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

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Extreme Rapid Weight Loss Hypnosis for Women by Michelle Guise Pdf

Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.

Author : David Cratis Williams,Marilyn J. Young,Michael K. Launer
Publisher : Academic Studies PRess
Page : 362 pages
File Size : 49,8 Mb
Release : 2022-05-17
Category : Democracy
ISBN : 9781644696521

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The Rhetorical Rise and Demise of “Democracy” in Russian Political Discourse, Vol I by David Cratis Williams,Marilyn J. Young,Michael K. Launer Pdf

Post-Soviet Russia in the 1990s saw a surge in civic participation. The traditional power structure officially relinquished control of political rhetoric and a nascent civil society had begun to emerge. Free elections and political partisanship between reformist and conservative elements of Russian society, spurred on by Russia’s economic troubles, gave a “Wild West” tenor to public rhetoric that was reflected in the election campaigns of 1993, 1995, and 1996. In this volume, the authors examine, through a series of contemporaneously written essays, the arc of government rhetoric during the height of media freedom, the quest for a new national identity, and the struggle for self-government.

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 47,5 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Telecommunications and the Internet
Publisher : Unknown
Page : 96 pages
File Size : 41,7 Mb
Release : 2001
Category : Education
ISBN : PSU:000045415715

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Technology and Education by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Telecommunications and the Internet Pdf

Author : Marshall Goldsmith,Mark Reiter
Publisher : Currency
Page : 305 pages
File Size : 40,8 Mb
Release : 2022-05-03
Category : Business & Economics
ISBN : 9780593237274

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The Earned Life by Marshall Goldsmith,Mark Reiter Pdf

NEW YORK TIMES BESTSELLER • Discover the steps to earning your path to fulfillment and living without regrets—from the world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There ONE OF SUMMER’S BEST BUSINESS BOOKS: Inc., Society for Human Resource Management • “My life changed for the better when I started working with Marshall Goldsmith. The Earned Life is a wonderful book.”—Dr. Jim Yong Kim, served as president of the World Bank “We are living an earned life when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives, regardless of the eventual outcome.” That’s the definition of an earned life. But for many of us, that pesky final phrase is a stumbling block: “regardless of the eventual outcome.” Not being attached to the outcome goes against everything we’re taught about achievement and fulfillment in modern society. But now, in his most personal and powerful work to date, world-renowned leadership coach Marshall Goldsmith offers a dazzling but simple approach that accommodates both our persistent need for achievement and the inescapable “stuff happens” unfairness of life. Taking inspiration from Buddhism, Goldsmith reveals that the key to living the earned life, unbound by regret, requires committing to a habit of earning and, crucially, connecting that habit to something greater than the isolated achievements of careerism. By grounding our achievements in a higher aspiration, he shows, we can avoid the easy temptation to wallow in regret. Goldsmith implores readers to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, readers can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories. Packed with illuminating stories from Goldsmith’s legendary career as a coach to some of the world’s highest-achieving leaders as well as reflections on his own experiences, The Earned Life is a road map for ambitious people seeking a higher purpose. “Marshall Goldsmith is a wonderful coach, educator, and author.”—Albert Bourla, CEO, Pfizer

Author : Anonim
Publisher : Yale University Press
Page : 729 pages
File Size : 50,9 Mb
Release : 2012-05-22
Category : Reference
ISBN : 9780300183351

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The Dictionary of Modern Proverbs by Anonim Pdf

"You can't unring a bell." "It takes a village to raise a child." "Life is just a bowl of cherries." We sometimes think of proverbs as expressions of ancient wisdom, but in fact new proverbs are constantly arising. This unique volume is devoted exclusively to English language proverbs that originated in the twentieth and twenty-first centuries. The most complete and accurate such collection ever compiled, The Yale Book of Modern Proverbs presents more than 1,400 individual proverbs gathered and researched with the help of electronic full-text databases not previously used for such a project. Entries are organized alphabetically by key words, with information about the earliest datable appearance, origin, history, and meaning of each proverb. Mundane or sublime, serious or jocular, these memorable sayings represent virtually every aspect of the modern experience. Readers will find the book almost impossible to put down once opened; every page offers further proof of the immense vitality of proverbs and their colorful contributions to the oral traditions of today.