Color Yourself To Mindfulness

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Color Yourself to Mindfulness

CICO Books
Color Yourself to Mindfulness Book PDF

Author : CICO Books
Publisher : CICO Books
Page : 0 pages
File Size : 47,5 Mb
Release : 2023-09-12
Category : Games & Activities
ISBN : 1800652720

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Color Yourself to Mindfulness by CICO Books Pdf

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Colour Yourself Calm

Paul Heussentamm,Tiddy Rowan
Colour Yourself Calm Book PDF

Author : Paul Heussentamm,Tiddy Rowan
Publisher : Unknown
Page : 80 pages
File Size : 47,7 Mb
Release : 2014-09-08
Category : Calmness
ISBN : 1849495149

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Colour Yourself Calm by Paul Heussentamm,Tiddy Rowan Pdf

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Color Me Calm

Lacy Mucklow
Color Me Calm Book PDF

Author : Lacy Mucklow
Publisher : Unknown
Page : 211 pages
File Size : 44,6 Mb
Release : 2014-10-27
Category : Art
ISBN : 9781937994778

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Color Me Calm by Lacy Mucklow Pdf

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

The Coloring Book of Mindfulness

Quadrille Publishing
The Coloring Book of Mindfulness Book PDF

Author : Quadrille Publishing
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 48,7 Mb
Release : 2016-01-05
Category : Games & Activities
ISBN : 1849497303

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The Coloring Book of Mindfulness by Quadrille Publishing Pdf

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

The Mindfulness Creativity Coloring Book

Emma Farrarons
The Mindfulness Creativity Coloring Book Book PDF

Author : Emma Farrarons
Publisher : The Experiment
Page : 114 pages
File Size : 53,8 Mb
Release : 2020-07-07
Category : Games & Activities
ISBN : 9781615197743

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The Mindfulness Creativity Coloring Book by Emma Farrarons Pdf

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Paint Yourself Calm

Jean Haines
Paint Yourself Calm Book PDF

Author : Jean Haines
Publisher : SearchPress+ORM
Page : 464 pages
File Size : 40,7 Mb
Release : 2016-05-06
Category : Art
ISBN : 9781781265062

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Paint Yourself Calm by Jean Haines Pdf

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

The Mindfulness Colouring Book

Emma Farrarons
The Mindfulness Colouring Book Book PDF

Author : Emma Farrarons
Publisher : Boxtree
Page : 0 pages
File Size : 50,8 Mb
Release : 2021-03-02
Category : Art
ISBN : 0752265628

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The Mindfulness Colouring Book by Emma Farrarons Pdf

A pocket-sized anti-stress colouring book.

Color Yourself Calm

Tiddy Rowan
Color Yourself Calm Book PDF

Author : Tiddy Rowan
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2015-07
Category : Coloring books
ISBN : 1438007132

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Color Yourself Calm by Tiddy Rowan Pdf

With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.

Color Me Mindful: Tropical

Anastasia Catris
Color Me Mindful Tropical Book PDF

Author : Anastasia Catris
Publisher : Simon and Schuster
Page : 64 pages
File Size : 47,6 Mb
Release : 2015-08-25
Category : Crafts & Hobbies
ISBN : 9781501130892

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Color Me Mindful: Tropical by Anastasia Catris Pdf

These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

Mindful and Meditative Coloring

Geetanjali Behera
Mindful and Meditative Coloring Book PDF

Author : Geetanjali Behera
Publisher : Page Street Publishing
Page : 132 pages
File Size : 54,8 Mb
Release : 2020-09-01
Category : Games & Activities
ISBN : 1645671429

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Mindful and Meditative Coloring by Geetanjali Behera Pdf

With these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people’s busy routine and make the experience available, on the-go, from remote locations.

Art of Mindfulness

Emma Farrarons
Art of Mindfulness Book PDF

Author : Emma Farrarons
Publisher : Boxtree
Page : 112 pages
File Size : 47,7 Mb
Release : 2018-01-11
Category : Self-Help
ISBN : 0752265946

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Art of Mindfulness by Emma Farrarons Pdf

From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Color Me Mindful: Seasons

Anastasia Catris
Color Me Mindful Seasons Book PDF

Author : Anastasia Catris
Publisher : Simon and Schuster
Page : 64 pages
File Size : 54,9 Mb
Release : 2017-01-03
Category : Crafts & Hobbies
ISBN : 9781501162343

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Color Me Mindful: Seasons by Anastasia Catris Pdf

These intricate and beautifully detailed line drawings of nature’s various seasons are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of calming seasonal images just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Enchanted Creatures. Join the coloring craze!

Colour Me Mindful: Enchanted Creatures

Anastasia Catris
Colour Me Mindful Enchanted Creatures Book PDF

Author : Anastasia Catris
Publisher : Orion
Page : 0 pages
File Size : 42,6 Mb
Release : 2016-11-01
Category : Art
ISBN : 1409163725

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Colour Me Mindful: Enchanted Creatures by Anastasia Catris Pdf

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of enchanted creatures. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

The Art of Mindfulness: Relaxed and Focused Coloring

Lark Crafts,Michael O'Mara Books Ltd., Staff
The Art of Mindfulness Relaxed and Focused Coloring Book PDF

Author : Lark Crafts,Michael O'Mara Books Ltd., Staff
Publisher : Lark Books (NC)
Page : 0 pages
File Size : 52,8 Mb
Release : 2015-10-27
Category : Electronic
ISBN : 1454709618

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The Art of Mindfulness: Relaxed and Focused Coloring by Lark Crafts,Michael O'Mara Books Ltd., Staff Pdf

THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.

Colour Me Mindful: Seasons

Anastasia Catris
Colour Me Mindful Seasons Book PDF

Author : Anastasia Catris
Publisher : Orion
Page : 0 pages
File Size : 50,8 Mb
Release : 2016-11-01
Category : Art
ISBN : 1409163733

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Colour Me Mindful: Seasons by Anastasia Catris Pdf

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.