Compassion Focused Therapy

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Compassion Focused Therapy

Paul Gilbert
Compassion Focused Therapy Book PDF

Author : Paul Gilbert
Publisher : Routledge
Page : 248 pages
File Size : 47,8 Mb
Release : 2010-04-16
Category : Psychology
ISBN : 9781136967719

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Compassion Focused Therapy by Paul Gilbert Pdf

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

CFT Made Simple

Russell L Kolts
CFT Made Simple Book PDF

Author : Russell L Kolts
Publisher : New Harbinger Publications
Page : 525 pages
File Size : 44,7 Mb
Release : 2016-07-01
Category : Psychology
ISBN : 9781626253117

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CFT Made Simple by Russell L Kolts Pdf

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

The Compassionate Mind

Paul Gilbert
The Compassionate Mind Book PDF

Author : Paul Gilbert
Publisher : New Harbinger Publications
Page : 546 pages
File Size : 42,9 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572248403

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The Compassionate Mind by Paul Gilbert Pdf

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

Mindful Compassion

Paul Gilbert,Choden
Mindful Compassion Book PDF

Author : Paul Gilbert,Choden
Publisher : New Harbinger Publications
Page : 384 pages
File Size : 40,7 Mb
Release : 2014-04-01
Category : Psychology
ISBN : 9781626250635

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Mindful Compassion by Paul Gilbert,Choden Pdf

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Compassion Focused Therapy

Paul Gilbert,Gregoris Simos
Compassion Focused Therapy Book PDF

Author : Paul Gilbert,Gregoris Simos
Publisher : Routledge
Page : 828 pages
File Size : 50,5 Mb
Release : 2022-02-27
Category : Psychology
ISBN : 9781000481358

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Compassion Focused Therapy by Paul Gilbert,Gregoris Simos Pdf

Compassion Focused Therapy: Clinical Practice and Applications offers evidence-based guidance and extensive insight into the science behind compassion focused therapy. The first section of the book explores the evolution and physiological infrastructures of caring, and how compassion arises when humans use their complex cognitive competencies to address suffering deliberately and intentionally. With this framework and basis, the next sections of the book explore CFT applied to groups, specific interventions such as chair work, the importance of applying the principles of the therapy to oneself, the CFT therapeutic relationship, and a chapter offering a systematic review of the evidence for CFT. The third section offers a series of multi-authored chapters on interventions for a range of different mental health problems such as depression, anxiety, trauma, and many others. Being the first major clinical book on compassion focused therapy, with leading international researchers and clinicians addressing central problems, this landmark publication will appeal to psychotherapists from a variety of schools as well as being a vital resource for compassion focused therapists.

Experiencing Compassion-Focused Therapy from the Inside Out

Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Experiencing Compassion Focused Therapy from the Inside Out Book PDF

Author : Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Publisher : Guilford Publications
Page : 354 pages
File Size : 55,6 Mb
Release : 2018-04-23
Category : Psychology
ISBN : 9781462535279

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Experiencing Compassion-Focused Therapy from the Inside Out by Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons Pdf

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

Relating to Voices using Compassion Focused Therapy

Charlie Heriot-Maitland,Eleanor Longden
Relating to Voices using Compassion Focused Therapy Book PDF

Author : Charlie Heriot-Maitland,Eleanor Longden
Publisher : Taylor & Francis
Page : 173 pages
File Size : 45,9 Mb
Release : 2022-06-15
Category : Psychology
ISBN : 9781000590425

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Relating to Voices using Compassion Focused Therapy by Charlie Heriot-Maitland,Eleanor Longden Pdf

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices. In this book, authors Charlie and Eleanor create a warm and caring tone for the reader and a respectful tone for their voices. With the help of regular ‘check-in boxes’, the book guides the reader towards an understanding of what voices are, what they may represent, and how we can learn to work with them in a way that leads to a more peaceful relationship. It offers a shift away from viewing voices as the enemies, towards viewing them as potential allies in emotional problem-solving. This approach may be different to some others that readers have come across, which can often be about challenging voices, suppressing them, distracting from them, or getting rid of them. The Compassion Focused Therapy (CFT) approach suggests that we can learn to relate to both voices and ourselves in a way that is less about conflict and more about cooperation. This book will be a useful companion for voice-hearers as well as for their supporters and allies in their journey of self-help. It will also be of use to mental health and social service workers.

Compassion Focused Therapy For Dummies

Mary Welford
Compassion Focused Therapy For Dummies Book PDF

Author : Mary Welford
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 50,6 Mb
Release : 2016-06-02
Category : Psychology
ISBN : 9781119078692

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Compassion Focused Therapy For Dummies by Mary Welford Pdf

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee,Sophie James
The Compassionate Mind Approach to Recovering from Trauma Book PDF

Author : Deborah Lee,Sophie James
Publisher : Robinson
Page : 196 pages
File Size : 55,7 Mb
Release : 2012-07-19
Category : Self-Help
ISBN : 9781849019453

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The Compassionate Mind Approach to Recovering from Trauma by Deborah Lee,Sophie James Pdf

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Compassion Focused Group Therapy for University Counseling Centers

Kara Cattani,Derek Griner,David M. Erekson,Gary M. Burlingame,Mark E. Beecher,Cameron T. Alldredge
Compassion Focused Group Therapy for University Counseling Centers Book PDF

Author : Kara Cattani,Derek Griner,David M. Erekson,Gary M. Burlingame,Mark E. Beecher,Cameron T. Alldredge
Publisher : Routledge
Page : 201 pages
File Size : 40,5 Mb
Release : 2021-09-30
Category : Psychology
ISBN : 9781000436969

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Compassion Focused Group Therapy for University Counseling Centers by Kara Cattani,Derek Griner,David M. Erekson,Gary M. Burlingame,Mark E. Beecher,Cameron T. Alldredge Pdf

Compassion focused therapy (CFT) articulates an approach that faces suffering head-on to understand, alleviate, and prevent suffering in ourselves and in others. Compassion Focused Group Therapy for University Counseling Centers is a one-of-a-kind 12-session manual for conducting compassion focused group therapy on university campuses with students presenting a diverse set of complex mental health concerns. Beginning with suggested readings designed to enrich understanding of the principles covered, each module presents psychoeducation interventions, engaging intrapersonal and interpersonal exercises, and process-oriented instructions. Modules can be followed session-by-session or adapted according to the needs of the group. Eye-catching handouts are included at the end of the modules to help leaders provide visual representation of the themes discussed in each session. This manual is designed to be used by licensed clinicians and should be used in conjunction with the manual’s companion Compassion Focused Therapy Participant Workbook which provides clients with summaries of each session, handouts, and key exercises.

The Power of Self-Compassion

Mary Welford
The Power of Self Compassion Book PDF

Author : Mary Welford
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2013
Category : Compassion
ISBN : 1572249838

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The Power of Self-Compassion by Mary Welford Pdf

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

The Compassionate Mind Workbook

Dr. Chris Irons,Elaine Beaumont
The Compassionate Mind Workbook Book PDF

Author : Dr. Chris Irons,Elaine Beaumont
Publisher : Robinson
Page : 0 pages
File Size : 48,7 Mb
Release : 2018-10-02
Category : Self-Help
ISBN : 1472135903

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The Compassionate Mind Workbook by Dr. Chris Irons,Elaine Beaumont Pdf

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

The Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch
The Compassionate Mind Guide to Overcoming Anxiety Book PDF

Author : Dennis Tirch
Publisher : New Harbinger Publications
Page : 284 pages
File Size : 40,8 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608828692

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The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch Pdf

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

The Compassionate-Mind Guide to Recovering from Trauma and PTSD

Deborah A. Lee,Sophie James
The Compassionate Mind Guide to Recovering from Trauma and PTSD Book PDF

Author : Deborah A. Lee,Sophie James
Publisher : New Harbinger Publications
Page : 425 pages
File Size : 49,5 Mb
Release : 2013-01-02
Category : Self-Help
ISBN : 9781608828630

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The Compassionate-Mind Guide to Recovering from Trauma and PTSD by Deborah A. Lee,Sophie James Pdf

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.

Experiencing CBT from the Inside Out

James Bennett-Levy,Richard Thwaites,Beverly Haarhoff,Helen Perry
Experiencing CBT from the Inside Out Book PDF

Author : James Bennett-Levy,Richard Thwaites,Beverly Haarhoff,Helen Perry
Publisher : Guilford Publications
Page : 297 pages
File Size : 51,5 Mb
Release : 2015-01-23
Category : Psychology
ISBN : 9781462518890

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Experiencing CBT from the Inside Out by James Bennett-Levy,Richard Thwaites,Beverly Haarhoff,Helen Perry Pdf

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.