The Compassionate Mind Guide To Recovering From Trauma And Ptsd

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The Compassionate-Mind Guide to Recovering from Trauma and PTSD

Deborah A. Lee,Sophie James
The Compassionate Mind Guide to Recovering from Trauma and PTSD Book PDF

Author : Deborah A. Lee,Sophie James
Publisher : New Harbinger Publications
Page : 425 pages
File Size : 40,8 Mb
Release : 2013-01-02
Category : Self-Help
ISBN : 9781608828630

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The Compassionate-Mind Guide to Recovering from Trauma and PTSD by Deborah A. Lee,Sophie James Pdf

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee,Sophie James
The Compassionate Mind Approach to Recovering from Trauma Book PDF

Author : Deborah Lee,Sophie James
Publisher : Robinson
Page : 196 pages
File Size : 41,8 Mb
Release : 2012-07-19
Category : Self-Help
ISBN : 9781849019453

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The Compassionate Mind Approach to Recovering from Trauma by Deborah Lee,Sophie James Pdf

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

The Compassionate Mind

Paul Gilbert
The Compassionate Mind Book PDF

Author : Paul Gilbert
Publisher : New Harbinger Publications
Page : 546 pages
File Size : 48,6 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572248403

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The Compassionate Mind by Paul Gilbert Pdf

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

Compassion Focused Therapy

Paul Gilbert
Compassion Focused Therapy Book PDF

Author : Paul Gilbert
Publisher : Routledge
Page : 248 pages
File Size : 44,8 Mb
Release : 2010-04-16
Category : Psychology
ISBN : 9781136967719

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Compassion Focused Therapy by Paul Gilbert Pdf

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

The Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch
The Compassionate Mind Guide to Overcoming Anxiety Book PDF

Author : Dennis Tirch
Publisher : New Harbinger Publications
Page : 284 pages
File Size : 45,5 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608828692

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The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch Pdf

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

Loving Someone with PTSD

Aphrodite T. Matsakis
Loving Someone with PTSD Book PDF

Author : Aphrodite T. Matsakis
Publisher : New Harbinger Publications
Page : 259 pages
File Size : 50,9 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608827886

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Loving Someone with PTSD by Aphrodite T. Matsakis Pdf

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

A Practical Guide to Complex Ptsd

Arielle Schwartz
A Practical Guide to Complex Ptsd Book PDF

Author : Arielle Schwartz
Publisher : Rockridge Press
Page : 128 pages
File Size : 46,6 Mb
Release : 2020-05-12
Category : Electronic
ISBN : 1646116143

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A Practical Guide to Complex Ptsd by Arielle Schwartz Pdf

Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.

Traumatic Stress

Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th
Traumatic Stress Book PDF

Author : Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th
Publisher : Guilford Press
Page : 632 pages
File Size : 55,8 Mb
Release : 1996-05-03
Category : Psychology
ISBN : 1572300884

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Traumatic Stress by Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th Pdf

This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts
The Compassionate Mind Approach to Managing Your Anger Book PDF

Author : Russell Kolts
Publisher : Robinson
Page : 338 pages
File Size : 55,9 Mb
Release : 2012-01-19
Category : Self-Help
ISBN : 9781780330839

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The Compassionate Mind Approach to Managing Your Anger by Russell Kolts Pdf

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

The Power of Self-Compassion

Mary Welford
The Power of Self Compassion Book PDF

Author : Mary Welford
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2013
Category : Compassion
ISBN : 1572249838

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The Power of Self-Compassion by Mary Welford Pdf

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Trauma-Focused ACT

Russ Harris
Trauma Focused ACT Book PDF

Author : Russ Harris
Publisher : New Harbinger Publications
Page : 484 pages
File Size : 54,9 Mb
Release : 2021-12-01
Category : Psychology
ISBN : 9781684038237

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Trauma-Focused ACT by Russ Harris Pdf

“Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth

Healing Secondary Trauma

Trudy Gilbert-Eliot
Healing Secondary Trauma Book PDF

Author : Trudy Gilbert-Eliot
Publisher : Sourcebooks, Inc.
Page : 132 pages
File Size : 43,7 Mb
Release : 2020-05-05
Category : Psychology
ISBN : 9781641527576

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Healing Secondary Trauma by Trudy Gilbert-Eliot Pdf

Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.

Healing Together

Suzanne B. Phillips,Dianne Kane
Healing Together Book PDF

Author : Suzanne B. Phillips,Dianne Kane
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 55,9 Mb
Release : 2009-01-02
Category : Psychology
ISBN : 9781572245440

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Healing Together by Suzanne B. Phillips,Dianne Kane Pdf

When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.

Trust After Trauma

Aphrodite Matsakis
Trust After Trauma Book PDF

Author : Aphrodite Matsakis
Publisher : Unknown
Page : 354 pages
File Size : 44,8 Mb
Release : 1998
Category : Family & Relationships
ISBN : 1572241012

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Trust After Trauma by Aphrodite Matsakis Pdf

Examines the feelings of loneliness and mistrust suffered by trauma survivors, explores how these feelings affect personal relationships, and suggests ways of negotiating and coping with the trauma for improved relationships.

The Trauma Tool Kit

Susan Pease Banitt
The Trauma Tool Kit Book PDF

Author : Susan Pease Banitt
Publisher : Quest Books
Page : 330 pages
File Size : 46,9 Mb
Release : 2012-05-01
Category : Psychology
ISBN : 9780835608961

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The Trauma Tool Kit by Susan Pease Banitt Pdf

Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.