The Compassionate Mind Workbook

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The Compassionate Mind Workbook

Dr. Chris Irons,Elaine Beaumont
The Compassionate Mind Workbook Book PDF

Author : Dr. Chris Irons,Elaine Beaumont
Publisher : Robinson
Page : 0 pages
File Size : 48,6 Mb
Release : 2018-10-02
Category : Self-Help
ISBN : 1472135903

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The Compassionate Mind Workbook by Dr. Chris Irons,Elaine Beaumont Pdf

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

The Compassionate Mind

Paul Gilbert
The Compassionate Mind Book PDF

Author : Paul Gilbert
Publisher : New Harbinger Publications
Page : 546 pages
File Size : 46,5 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572248403

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The Compassionate Mind by Paul Gilbert Pdf

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee,Sophie James
The Compassionate Mind Approach to Recovering from Trauma Book PDF

Author : Deborah Lee,Sophie James
Publisher : Robinson
Page : 196 pages
File Size : 40,7 Mb
Release : 2012-07-19
Category : Self-Help
ISBN : 9781849019453

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The Compassionate Mind Approach to Recovering from Trauma by Deborah Lee,Sophie James Pdf

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 45,8 Mb
Release : 2017-05-09
Category : Self-Help
ISBN : 9780393712193

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond Pdf

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

The Compassionate-Mind Guide to Ending Overeating

Ken Goss
The Compassionate Mind Guide to Ending Overeating Book PDF

Author : Ken Goss
Publisher : ReadHowYouWant.com
Page : 494 pages
File Size : 47,8 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624214

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The Compassionate-Mind Guide to Ending Overeating by Ken Goss Pdf

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

The Compassionate-Mind Guide to Recovering from Trauma and PTSD

Deborah A. Lee,Sophie James
The Compassionate Mind Guide to Recovering from Trauma and PTSD Book PDF

Author : Deborah A. Lee,Sophie James
Publisher : New Harbinger Publications
Page : 425 pages
File Size : 41,6 Mb
Release : 2013-01-02
Category : Self-Help
ISBN : 9781608828630

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The Compassionate-Mind Guide to Recovering from Trauma and PTSD by Deborah A. Lee,Sophie James Pdf

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.

Experiencing Compassion-Focused Therapy from the Inside Out

Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Experiencing Compassion Focused Therapy from the Inside Out Book PDF

Author : Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Publisher : Guilford Publications
Page : 354 pages
File Size : 44,8 Mb
Release : 2018-04-23
Category : Psychology
ISBN : 9781462535279

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Experiencing Compassion-Focused Therapy from the Inside Out by Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons Pdf

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

The Compassionate Mind Approach to Difficult Emotions

Chris Irons
The Compassionate Mind Approach to Difficult Emotions Book PDF

Author : Chris Irons
Publisher : Hachette UK
Page : 448 pages
File Size : 50,7 Mb
Release : 2019-08-01
Category : Psychology
ISBN : 9781472104564

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The Compassionate Mind Approach to Difficult Emotions by Chris Irons Pdf

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

Compassion Focused Therapy

Paul Gilbert
Compassion Focused Therapy Book PDF

Author : Paul Gilbert
Publisher : Routledge
Page : 248 pages
File Size : 46,6 Mb
Release : 2010-04-16
Category : Psychology
ISBN : 9781136967719

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Compassion Focused Therapy by Paul Gilbert Pdf

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

CFT Made Simple

Russell L Kolts
CFT Made Simple Book PDF

Author : Russell L Kolts
Publisher : New Harbinger Publications
Page : 525 pages
File Size : 45,7 Mb
Release : 2016-07-01
Category : Psychology
ISBN : 9781626253117

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CFT Made Simple by Russell L Kolts Pdf

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

The Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch
The Compassionate Mind Guide to Overcoming Anxiety Book PDF

Author : Dennis Tirch
Publisher : New Harbinger Publications
Page : 284 pages
File Size : 50,7 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608828692

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The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch Pdf

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

The Compassionate Mind Approach to Building Self-Confidence

Mary Welford
The Compassionate Mind Approach to Building Self Confidence Book PDF

Author : Mary Welford
Publisher : Robinson
Page : 0 pages
File Size : 53,7 Mb
Release : 2019-12-31
Category : Self-Help
ISBN : 1780330324

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The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Pdf

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts
The Compassionate Mind Approach to Managing Your Anger Book PDF

Author : Russell Kolts
Publisher : Robinson
Page : 338 pages
File Size : 46,7 Mb
Release : 2012-01-19
Category : Self-Help
ISBN : 9781780330839

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The Compassionate Mind Approach to Managing Your Anger by Russell Kolts Pdf

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

The Mindful Self-Compassion Workbook

Kristin Neff,Christopher Germer
The Mindful Self Compassion Workbook Book PDF

Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Page : 217 pages
File Size : 51,9 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9781462526789

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The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer Pdf

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Kindness Workbook

Elaine Beaumont,Mary Welford
The Kindness Workbook Book PDF

Author : Elaine Beaumont,Mary Welford
Publisher : Robinson
Page : 304 pages
File Size : 41,6 Mb
Release : 2021-01-19
Category : Electronic
ISBN : 1472143272

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The Kindness Workbook by Elaine Beaumont,Mary Welford Pdf

A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.A must-have book for young people and anyone working with young people to enhance wellbeing.