Complete Conditioning For Tennis 2nd Edition

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 46,7 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 46,6 Mb
Release : 1998
Category : Exercise
ISBN : 0880117346

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Complete Conditioning for Tennis by Paul Roetert,Todd S. Ellenbecker,United States Tennis Association Pdf

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.

Author : United States Tennis Association
Publisher : Unknown
Page : 204 pages
File Size : 55,9 Mb
Release : 1998
Category : Electronic
ISBN : 1492503878

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Complete Conditioning for Tennis by United States Tennis Association Pdf

Author : USTA
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 1998-08-01
Category : Electronic
ISBN : 0736000976

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Complete Conditioning for Tennis Book/Video Package by USTA Pdf

Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 46,7 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257

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Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 42,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

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The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Professional Tennis Registry
Publisher : Triumph Books
Page : 259 pages
File Size : 49,8 Mb
Release : 2013-04
Category : Sports & Recreation
ISBN : 9781623685102

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International Book of Tennis Drills by Professional Tennis Registry Pdf

Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Author : Jay Dawes,NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics Publishers
Page : 289 pages
File Size : 55,7 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492569510

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Developing Agility and Quickness-2nd Edition by Jay Dawes,NSCA -National Strength & Conditioning Association Pdf

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Author : Suzanna McGee M S,Suzanna McGee
Publisher : Zuzi Publishing
Page : 180 pages
File Size : 42,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780982949962

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Tennis Fitness for the Love of it by Suzanna McGee M S,Suzanna McGee Pdf

Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.

Author : Philipp Halfmann
Publisher : IAAPH GmbH
Page : 736 pages
File Size : 46,5 Mb
Release : 2012-10-21
Category : Sports & Recreation
ISBN : 9783981539219

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Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann Pdf

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Author : Joey Rive,Scott C. Williams
Publisher : Human Kinetics
Page : 468 pages
File Size : 51,7 Mb
Release : 2011-11-10
Category : Sports & Recreation
ISBN : 9781492583264

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Tennis Skills & Drills by Joey Rive,Scott C. Williams Pdf

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Author : Tina Hoskins-Burney,Lex Carrington
Publisher : Human Kinetics
Page : 296 pages
File Size : 52,8 Mb
Release : 2014-02-24
Category : Sports & Recreation
ISBN : 9781492584421

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The Tennis Drill Book by Tina Hoskins-Burney,Lex Carrington Pdf

The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and • game-based drills that simulate singles and doubles match play. With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.

Author : Alexis C. Colvin,James N. Gladstone
Publisher : Springer
Page : 228 pages
File Size : 48,9 Mb
Release : 2016-04-08
Category : Medical
ISBN : 9783319275598

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The Young Tennis Player by Alexis C. Colvin,James N. Gladstone Pdf

Presenting a multidisciplinary approach to the prevention and management of injuries to young tennis players, this unique book considers multiple factors contributing to the increasing numbers of such sports-related injuries, such as increased young athlete participation in tennis, the pre-professionalization of younger players and misconceptions surrounding treating children in the same manner as adults. Beginning with the essentials for developing tennis players and their physical and mental growth with the sport, the text then turns to prevention and management techniques and strategies covering the upper and lower extremities, shoulder and elbow, hip and knee, and spine, as well as other acute medical conditions. Further consideration is given to proper nutrition, strength and conditioning, and rehabilitation and return to play. Edited by clinicians directly involved in the care of young tennis players and including contributions from physical therapists, nutritionists, sports psychologists, and physicians, it is an invaluable and comprehensive resource for any professional seeing and treating young tennis players.

Author : Sean Cochran
Publisher : Human Kinetics
Page : 188 pages
File Size : 44,8 Mb
Release : 2001
Category : Fiction
ISBN : 0736002502

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Complete Conditioning for Martial Arts by Sean Cochran Pdf

Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics
Page : 220 pages
File Size : 51,5 Mb
Release : 2007
Category : Education
ISBN : 0736057846

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Complete Conditioning for Basketball by National Basketball Conditioning Coaches Association Pdf

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.