Developing Agility And Quickness 2nd Edition

Author : NSCA -National Strength & Conditioning Association,Jay Dawes
Publisher : Human Kinetics
Page : 289 pages
File Size : 50,8 Mb
Release : 2019-01-02
Category : Sports & Recreation
ISBN : 9781492586913

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Developing Agility and Quickness by NSCA -National Strength & Conditioning Association,Jay Dawes Pdf

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : NSCA -National Strength & Conditioning Association,Jay Dawes,Mark Roozen
Publisher : Human Kinetics
Page : 322 pages
File Size : 42,8 Mb
Release : 2011-10-10
Category : Sports & Recreation
ISBN : 9781492582298

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Developing Agility and Quickness by NSCA -National Strength & Conditioning Association,Jay Dawes,Mark Roozen Pdf

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Author : Anonim
Publisher : Unknown
Page : 186 pages
File Size : 46,9 Mb
Release : 2011
Category : Electronic
ISBN : 1450414133

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Developing Agility and Quickness by Anonim Pdf

Author : Brown, Lee,Ferrigno, Vance
Publisher : Human Kinetics
Page : 312 pages
File Size : 55,5 Mb
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 9781450468701

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Training for Speed, Agility, and Quickness, 3E by Brown, Lee,Ferrigno, Vance Pdf

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Author : NSCA -National Strength & Conditioning Association,Ian Jeffreys
Publisher : Human Kinetics
Page : 303 pages
File Size : 46,9 Mb
Release : 2024-06-10
Category : Sports & Recreation
ISBN : 9781718207066

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Developing Speed by NSCA -National Strength & Conditioning Association,Ian Jeffreys Pdf

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Jay Dawes,NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics Publishers
Page : 289 pages
File Size : 51,5 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492569510

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Developing Agility and Quickness-2nd Edition by Jay Dawes,NSCA -National Strength & Conditioning Association Pdf

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Author : Jaromír Šimonek
Publisher : Cambridge Scholars Publishing
Page : 186 pages
File Size : 48,5 Mb
Release : 2019-10-25
Category : Medical
ISBN : 9781527542228

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Agility in Sport by Jaromír Šimonek Pdf

This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.

Author : Jim Kielbaso
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2011-12
Category : Sports & Recreation
ISBN : 0976294419

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Ultimate Speed & Agility by Jim Kielbaso Pdf

This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.

Author : Paul Gamble
Publisher : Routledge
Page : 217 pages
File Size : 53,8 Mb
Release : 2011-09-12
Category : Sports & Recreation
ISBN : 9781136630941

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Training for Sports Speed and Agility by Paul Gamble Pdf

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 52,6 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629

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High-Performance Training for Sports by David Joyce,Daniel Lewindon Pdf

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author : Ian Jeffreys,Jeremy Moody
Publisher : Routledge
Page : 725 pages
File Size : 45,7 Mb
Release : 2016-04-28
Category : Education
ISBN : 9781136975424

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Strength and Conditioning for Sports Performance by Ian Jeffreys,Jeremy Moody Pdf

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Author : NSCA -National Strength & Conditioning Association,Ben Reuter
Publisher : Human Kinetics
Page : 291 pages
File Size : 52,6 Mb
Release : 2012-02-29
Category : Sports & Recreation
ISBN : 9781492582304

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Developing Endurance by NSCA -National Strength & Conditioning Association,Ben Reuter Pdf

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Shepard, Greg,Goss, Kim
Publisher : Human Kinetics
Page : 232 pages
File Size : 42,7 Mb
Release : 2017
Category : Sports & Recreation
ISBN : 9781492545811

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Bigger Faster Stronger-3rd Edition by Shepard, Greg,Goss, Kim Pdf

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

Author : Christophe Hausswirth,Iñigo Mujika,Institut national du sport et de l'éducation physique (France)
Publisher : Human Kinetics
Page : 297 pages
File Size : 53,7 Mb
Release : 2013
Category : Medical
ISBN : 9781450434348

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Recovery for Performance in Sport by Christophe Hausswirth,Iñigo Mujika,Institut national du sport et de l'éducation physique (France) Pdf

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Author : Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association
Publisher : Strength Training for Sport
Page : 289 pages
File Size : 45,8 Mb
Release : 2019-12-18
Category : Sports & Recreation
ISBN : 9781492571490

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Strength Training for Basketball by Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association Pdf

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.